Tony Victory Fitness

www.TonyVictory.comhttp://www.youtube.com/user/tonyvictoryfitness?feature=mhum A Typical Mobile Training Session Scenario

Lori has two kids, a 6 month old baby and 2 1/2 year old wild man.

She has a small house, so we train in her backyard. By the time I arrive at her house, she has warmed up by just finishing a local aerobics class or a powerwalk with the baby jogger. Both children are with us. I help to keep the 2 year old occupied by applauding his basketball shot or returning an occasional hockey puck, all the while instructing Mom through a basic strength training program. Ofte

Operating as usual

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Happy !

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Always stay in the ... Always ! 🐺🐺🐺

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Don't waste your life mastering something that you don't even like...

Follow your ... Follow your !
☺️☺️☺️💥

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The choice is yours ☺️☺️☺️🐺

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Only the focus outwardly...

The look within 🐺👁️💥

After all... Why would they focus elsewhere?
☺️☺️☺️

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In moments where you need to re focus... Try this! 👁️

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How to Meditate #zen#yoga#namaste#taichi#martialarts#breathe#breath#inhale#exhale#inhale#thoughts#balance#create#space#time#schedule#daily#instagram#instahealth#instayoga#photooftheday#higherconsciousness#lightworkers#starseeds#healers#teachers#artists

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Have you ever noticed this? 🐺☺️☺️

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May your week be filled with happy thoughts! ☺️✨ You are abundant and fully resourced in every way.

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Stay focused!

Time keeps moving no matter what you do or do not...

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Keep going ❤️
By via
Tag a friend who needs to see this👇
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Great tip! 🔥🔥💥☺️

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from - Cilantro is a great herb to add to your for even more benefits. It's a staple in my 📚 👑 -

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Simple but powerful ☺️☺️☺️

.lenay with
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Gooooood morning! Make it great! ☺️☺️☺️

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Make any day of the week count . Thank God is Monday 🙌🏽

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Turn up and try your best, that's all you can do... Just because it's difficult, doesn't mean it's not possible.
Just because people say it can't be done, doesn't mean you can't do it.
Just because your relationship isn't great right now, doesn't mean you can't work it out and make it better.
Just because your grandfather is sick, doesn't mean he won't get better.
Just because you aren't the best, doesn't mean you can't try your hardest, things will improve.
Maybe not now but they will, I promise you... All is well in the end, and if it's not well now, well it's not the end.
Just because they don't message you back right away, doesn't mean they don't love you.
Just because you have eaten badly all of your life, doesn't mean you can't eat healthy now and become healthier, your body will forgive you if you look after it. Medicine doesn't heal your body, your body will heal itself, you just have to give it the right environment.
Just because the media tells you that you aren't good enough, doesn't mean they are right, look at who runs the media anyway, do you really want to grow up to be Rupert Murdoch?
Just because you made a mistake doesn't mean you can't rebuild.
Just because you are having a bad day, doesn't mean it's a bad life.
Just think deeply for a second, you have a house, you have your health, you have people who love you, you have food, you can work on your happiness, as you work on your health.
Just because it seems like there is no hope, you still have life & where there is life, there is hope... ❤️ Always.

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Dream it... plan it... achieve it!

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Enjoy the ! You'll be on the far longer than the destination. Don't reduce the journey to just a means to an end. ☺️☺️😊



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'You don't have to wait for the big achievements to be proud of yourself. The small achievements help build the big one'
.
Some courtesy of actor 👑

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Are you ready for the ?

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Hey! Did you know? ☺️☺️☺️

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Seavegetables, more commonly called ‘seaweeds,’ contain ten to twenty times the minerals of land plants, as well as a host of other . Interestingly, as sea vegetables thrive in a saline solution quite similar to that found inside the womb, their mineral profile is remarkably similar to that of human blood. As such, they are a particularly rich source of bioavailable iron and are an excellent addition to the diet of individuals who tend toward . Sea vegetables are also rich in iodine and calcium.
Hormone Regulating
Seaweeds have also been demonstrated to have a favorable effect on estrogen and phytoestrogen metabolism in healthy postmenopausal women, which may be particularly beneficial for women at risk for estrogen-sensitive cancers.
Anti-Cancer
However, the most impressive component of sea vegetables may very well be their dense concentration of fucoidan, a sulfated polysaccharide that has shown great potential in the treatment of neoplastic diseases, including . Recent studies have suggested particular promise against and although the antiproliferative activity in each of this studies would seem promising extended to other cancers as well.
Antioxidant
In addition to the polyphenols commonly found in above-ground foods, sea vegetables contain unique alkaloid that can help reduce the risk of oxidative stress and its associated diseases, including , , , autoimmune disorders, cardiovascular disease and cancer.
Anti-Coagulant
Studies have shown particularly positive results in preventing in-stent restenosis, where blood vessels become reblocked even after the insertion of stents. This could be a good alternative to the immunosuppresive and antiproliferative pharmaceuticals the current generation of stents are typically coated with.
Given the rich medicinal potential of sea vegetables only recently acknowledged by academic science, it is quite interesting to note that they have been regarded in traditional for their powerful effects against stagnation, and yin and blood nourishing effects.

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One of the most worthwhile pursuits is not to waste the time you have! ☺️☺️☺️🐺

and be

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One step at a time... You'll get there!

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Slow progress is still progress 🐢♥️
By via
Inspired by .success.king
Tag someone who needs to see this👇
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Kid Bodybuilder "Little Hercules" Is All Grown Up Now! Has He Been Hitting The Gym? 01/10/2017

Kid Bodybuilder "Little Hercules" Is All Grown Up Now! Has He Been Hitting The Gym?

Wow! what a story!

Kid Bodybuilder "Little Hercules" Is All Grown Up Now! Has He Been Hitting The Gym? I can't believer what Little Hercules looks like now that he's older!

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Contrary to popular 😃😃😃🐺 with
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True story...stuff is just stuffing. What will your headstone read?

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There are absolutely no disadvantages to a ! None! ☺️ ☺️ ☺️

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✨Model:
✔️ .gram
✔️
✔️
Tag Your Friends ! ⤵️

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Lmao they got me with this one 😄😄😄

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True dedication😁😂💯

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The road is not easy... But it is more than worth it! ☺️ ☺️ ☺️ fantastic job! 💪💪💪

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Gooooood point! ☺️ ☺️ ☺️

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Don't chase...just replace 😂😂😂😂💪🏾💪🏾💪🏾 🍑😝

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😁 me too!

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Looking for a personal trainer in the Los Angeles area? Look no further! ☺️ ☺️ ☺️

10/13/2016

Life is all about having fun

FOLKS THINK FITNESS IS JUST ABOUT LOOKING GOOD... NO WAY.. THERE ARE NO DISADVANTAGES IN HAVING A FIT, LIVELY BODY... NONE!

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Contact me for location, scheduling and any other info!

How to avoid feeling like a failure. (YOU WERE BORN A WINNER!) 07/05/2016

How to avoid feeling like a failure. (YOU WERE BORN A WINNER!)

The first step in success, is to exemplify it. To put off the image of being a winner... a conqueror... will not only make others think of you in that way, but will literally transform you into one.

How to avoid feeling like a failure. (YOU WERE BORN A WINNER!) The first step in success, is to exemplify it. To put off the image of being a winner... a conqueror... will not only make others think of you in that way, b...

05/28/2016

Way To Success

THIS IS THE ONLY WAY TO VICTORY!

Location

Telephone

Address

Www.TonyVictory.com
Los Angeles, CA
90001

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5:45pm
Sunday 8am - 5:45pm

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