Sensei Ando

Ever worry about forgetting your kata? 😟

Here’s a simple tip to memorize forms in any martial arts class – go as fast as you can! ⚡️

Forget about being perfect, just challenge your memory to go as quickly as possible.

🧠 Get your mind right and the muscles will follow.

👊🏼 Keep fighting, my friend! Thanks for following!

🦶Fix your round kicks and side kicks with this simple wall drill.

The wall will force you to chamber your kicks the right way. Plus, you can use the wall like a training wheel to improve your balance. 👍🏼

Keep fighting for a happy life! 👊🏼

When it comes to training alone, your imagination can be your best friend or your worst enemy.🤔

If you always imagine yourself as a superhero who can’t be hurt, you’ll develop bad habits.

Instead, always imagine you’re fighting someone bigger, tougher, and better! That will bring out your best.

Keep fighting, my friend! 👊🏼

🌀 Fix your front and back rolls!

For self-defense, it’s smart to keep your hands by your head whether you’re standing or on the ground.

Sticking out an arm has its place, but always imagining that someone is punching and kicking at you will change your habits.

Stay safe! Keep rolling! 👍🏼

A spinning back kick is a powerful technique… but if you spin too far, you might miss and throw yourself off-balance.🌀

The trick is to spot the target out of the corner of ONE eye, instead of turning your head all the way around.

The more you spin, the more your foot is going to fly past the target. So, just turn around and fire!

Keep kicking, my friend!😁

Thanks for liking and sharing!🙏🏻

The trick to throwing powerful kicks with accuracy is the chamber. Get that knee up!⬆️

Here’s a simple drill that will help you maximize your chamber.👍🏼

Keep kicking, my friend!😁

Thanks for sharing and liking!🙏🏻

You know laughter is the best medicine, right? But the trick is to laugh BEFORE you face a threat so you’ll be ready to protect yourself in an optimal state.👍🏼

So, don’t wait—smile and laugh even if you don’t have a reason. You’ll feel, think, and move better. That’s not crazy, it’s a strategy for a happy life!😁

Thanks for following! 🙏🏻

Do you have a mantra? Something you say to yourself when you’re under stress or feel like giving up?🤔

Try this one: I’M STILL HERE. 👍🏼

If you’re still alive, you can still fight. Don’t forget it! 👊🏼

Thanks for sharing! 🙏🏻

Feeling sorry for yourself is a poison. Every moment spent whining or wallowing is an opportunity lost.😥

Don’t give in to pouting, resentment, anger, or any other feeling that keeps you frozen and out of the game.

Train yourself to get up and move forward before time runs out and all is lost! 🏃🏻‍♂️

Thanks for liking and sharing!🙏🏻