Speed, strength, power, coordination, agility, diligence and determination comprise the true nature of life’s success. Welcome to West Coast Weightlifting!
What Is Our Mission? Excellence in every aspect of our client’s life is ensured through our specific technical and training methods. So many of us believe that fatigue, reoccurring chronic injuries, weight gain/loss, and diminishing strength or performance are merely symptoms of problems that must be lived with. These systems are actually caused by a combination of poor exercise selection, ineffec
A few of us in action..
Me 85kg off blocks..
Rasaq with a 108kg sn**ch at 54kg
Yinka with a 110kg sn**ch
Get sum...we get it done..
**ch
Rasaq placed 2nd in American open..
Here he is smacking up 101kg 222 # sn**ch
Almost double body weight
Rasaq squats 4 time body weight...yup he's a 56kg lifter..squating 200+ kg
190kg pause with authority..lol lol
I am 45 and in 100kg weight class
Saturday morning session
A little practice...
Sn**ch work is working...
610 #,double
05/01/2016
A little 100kg power sn**ch from training on
Friday...I probably shouldn't have done this
Considering I missed 105kg at the meet the very next day... lol lol
Doesn't matter I just
Love to lift heavy $hit.
Westcoast weightlifting
Representing at aau Meet
4-23-16...Tanimowo Rasaq
Body weight 61kg....
With a 100kg sn**ch..
Smack it up!!!!
Westcoast weightlifting
Representing at the Aau meet 4-23-16.
Ndubuisi Joseph with
175kg clean and jerk
He hit 185kg after this..
Wow and wow..
The 12 year old 73 pound
Sasha is on fire...
The latest. ..101 # clean..
Excellent excellent
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