Harmony Wellness Center

At Harmony wellness center, we design supervised wellness, weight loss, and alternative pain management plan through Reformer Pilates, cupping based on your own body, mind, and lifestyle.

Operating as usual

positive.news

What went right in 2020: the top 20 good news stories of the year

positive.news As challenging as 2020 was, the past 12 months have also brought positive news for the environment, society, human rights – and even health

611 studies, 16 were included in the qualitative analysis and 10 in the quantitative analysis. Cupping therapy has shown positive results on chronic back pain. The main assessed outcomes were pain intensity, physical incapacity, quality of life and nociceptive threshold before the mechanical stimulus.

Cupping Therapy works

Call or text to make an appointment 310.818.3338

#cuppingtherapy #losangelescuppingtherapy #losangelescupping #cuppinglosangeles #cuppingsantamonica #santamonicacupping #backpain #chronicpain #lowbackpain #gotpainla #gotpain? #painmanagementlosangeles #losangelespainmanagement

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ABOUT #HARMONIZEDU

Harmony Wellness Center not only treats your existing conditions, but we also work to prevent pain and poor posture from occurring. We strive to help you improve your quality of life, achieve your health and wellness goals, and heal your body to live your best life possible. 😍

http://harmonizedu.com

harmonizedu.com HELLO FRIEND

Got pain?

Do you feel tired lately. It’s like your sore back and neck stiffness doesn’t want to leave you alone? You keep telling yourself it’s going to stop when I wake up tomorrow, but it doesn’t seem like it’s going away? We are here and we can help!
#gotpain #lowback #sciatic #sciaticarelief #painmanagementlosangeles #painlosangeles #painfree #neckpain #shoulderpain #carpaltunnel #wellness #chiropracticlosangeles #cupping #cuppingtherapy #cuppingmasage #cuppinglosangeles #cuppingsantamonica #santamonica #pilateslosangeles #losangelespilates #physicaltherapylosangeles

Got pain? You don’t have to feel that way. We are here to help 310.818.3338
#lowbackpain #losangelesmassage #losangelespilates #losangelescovidlife #westlosangeles #santamonica

I’m no gardener 👩🏼‍🌾 all I give them is love and a little water 💦 💗
My garden is 5 years old :)

#homegarden #blessed #organicfood #weightlossmotivation #organicgardening #selfgarden #losangelesgarden #organicstrawberries #edibleflowers #organicedibleflowers #flowersforsalad #4thofjuly #lagardens @ Century City, Los Angeles

#heartdisease #nutrition #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #westlosangele #losangeles #chiropractor #chiropractic #love #instagood #style #me #cute #tbt #foodporn #photooftheday #instamood #follow #iphonesia #food #motivation #Instagramhub

Hello earthian!

Formula for extern use to prevent #COVID-19 infection. You can simply keep it close to your nose and mouth to smell it, Or use the powder to make wearable sachets, Boil in water, and/ or Steam-fumigating inside your house and office.

From handbook of Diagnose and treatment of Novel Coronavirus Pneumonia in TCM, CTCMP, Beijing, February 2020.

Call, test 310-894-6660 or DM us with any questions!

Stay safe by washing your hands, keeping yourself hydrated and proper sleep.

#coronavirus #coronavirus2020 #coronaviruslosangeles #coronaviruscalifornia #coronavirususa #preventcoronavirus
#covid_19 #covid19losangeles #coronavirusiran #coronavirustehran #harmonizedu #harmonywellnesscenter

این فرمول برای جلوگیری از ویروس کرونا هست. از دانشگاهی در چین!

A Gallup research brief found that Adults in the United States with significant neck or back pain are more likely to say chiropractic care is safer (31%) than prescription pain medication (17%) #chiropractic #neckpainrelief #neckpaintreatment #neckpainrehab #rehabilitation #sportsmedicinelosangeles #losangelespainmanagement #cupping #chiro #chiropracticlosangeles #backpaintherapy #backpainlosangeles

Does Cupping help with Scar tissue?

Please pay attention, we are talking about the time after your physician has cleared that your skin is healed.
And yes, cupping helps scar tissue. #cupping can stimulate your nerves to communicate better with your brain. Cupping also increase the circulation of the blood and lymph surrounding the scar tissue. however, according to Latest studies acupuncture would be a better way to treat scar tissues over cupping massage and moxibustion.

I’m always here if you have any other questions. You can call or text me directly at 310.818.3338 and DM me here.

#cuppingtreatment #cuppingtherapy #cuppingmassagetherapy #losangelescupping #cuppingnearme #bestcuppingclinic #cuppingla #cuppingmassageworks #scartissue #scar #cuppingscartissue #cuppingforscartissue #scartissuemassage #scartissuetherapy #scartissuepain #cuppinglosangekes #westlosangelescupping #cuppingnear #cuppingwestwood #santamonicacupping

Hello friends,

Why do you need private Clinical Pilates sessions and what makes us different from other pilates centers?

You private reformer pilates session will be modified to suit your pain, injury and needs. This program is based on active care to help you stretch and strengthen the appropriate muscles to bring your body back to balance.

#pilates #losangeleapilates #lapilates #reformerpilates #lowbackpain #santamonicapilates #westlapilates #physicaltherapy #lowback #neckpain #harmonizedu #harmonywellnesscenter #reformerpilates #pilates #pilateslovers #pilatesbody #reformer #pilatesreformer #pilatesinstructor #pilateslife #pilatesstudio #pilatesfit #bah #l #aletlipilates #pilatesclass

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What went right? January-June 2019 - Positive News

Awesome

positive.news Fed up with news of political chaos? Here's our roundup of 20 top stories of progress from 2019 so far

One report, published in 2015 in the Journal of Traditional and Complementary Medicine, notes that it could help with acne, herpes zoster, and pain management.

#cuppinglosangeles #cuppingtherapy #cuppingforacne #cuppingforpain #cuppingforpainrelief #paintelief #losangelespilates #losangelesmodel #losangelesstyle #lacupping #westlosangeles #equinoxsportsclub #harmonizedu #harmonywellnesscenter

harmonywellnessctr.com

Help Sciatica - harmonizedu - west los angeles - pilates

Can A Chiropractor Help Sciatica? Flare-ups of sciatic nerve pain can happen for any number of different reasons, but whatever the reasons may be, help sciatica pain is not typically disabling but has the ability to make one’s life miserable and render a person immobile for a few hours. Sciatica is a condition that affects millions of people worldwide, and it involves a chronic back and leg pain or tingling, numbness, and weakness that starts in the lower back and moves to the large sciatic nerve located in either leg. [ 435 more words ]
https://www.harmonywellnessctr.com/help-sciatica/

harmonywellnessctr.com Help Sciatica - harmonizedu - west los angeles wellness and pain management and rehabilitation. using reformer pilates to help sciatica

Harmony Wellness Center on Google

Cupping Therapy can help relieve back pains and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

30 Min

Good morning friends,

I have been asked lately a lot , “does cupping work for #cellulite.

Based on studies, It is highly debatable whether it can treat cellulite. But based on my personal experience and some friends, cupping helped us to reduce or get rid of cellulite.

#cuppinglosangeles #cuppingforcellulite #cellulitetreatment #harmonizedu #harmonywellnesscenter #losangelespilates #westlapilates #westlosangeles #losangelespain #lacupping #cuppingwestwood #cuppingmassage #cuppingnearme

Happy Sunday

Come join us at farmers market for our great specials and some live music!

We are planning to start a Sunday morning pilates session here in West LA Farmers Market and yes it’s gonna be absolutely FREE.

Call us for more information and promotions @ 310-894-6660

#pilateslovers #losangelespilates #westlapilates #westlosangeles #harmonizedu #losangelespain #farmersmarkets #farmersmarketla #losangelesfarmersmarket #beverlyhillsfarmersmarket

Stay smily ☺️ @ Harmony Wellness Center

For myself!
Do it for yourself!
#pilateslovers #losangelespilates #westlapilates #westlosangeles #harmonizedu #rehabpilates #reformerpilates #pilatesreformer #celebs #celebrityworkout

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Harmony Wellness Center on Google

search.google.com What is West Los Angeles Reformer Pilates goal? West Los Angeles Pilates studio can help you to strengthen your core muscles, improve your posture, enhance your balance and posture. Pilates can help reduce the tension that gravity puts on your spine and back muscles. Because it triggers your neck an...

Celebrities who do pilates!
What’s your favorite hour workout?
#davidbekham #pilatesforrehab #reformerpilates #pilatesforrehab #pilatesreformer #pilateslosangeles #losangelespilates #westlosangeles #harmonizedu #losangelespain #rehabpilates #pilateslovers #westlapilates #equinoxsportsclub #equinoxsantamonica

Most common cause of knee pain!
We can help 310-894-6660

#knee #kneepain #kneepainrelief #kneepains #pilates #reformerpilates #losangelespilates #westlosangeles #losangelespain #painintheneck #harmonizedu #pilatesforrehab

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HARMONY WELLNESS CENTER

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ted.com

Sleep is your superpower

Great study!
Very interesting information, about relationship of #sleep with #learning, #cognitiveability , #dementia , #Alzheimer’s disease, #aging and #genesactivity ...

ted.com Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

Hello #Monday! Hello #Body! Hello #Shoulder!

Most of the time, your neck pain comes from shoulder instability! Ask us how we can help you with your #neck and shoulder #pain. Call us at 310-894-6660

#losangelespain #losangelesphysicaltherapy #physicaltherapyforneck #losangelespilates #westlapilates #westwoodpilates #santamonicapilates #harmonizedu #shoulderpain #shoulderinstability #neckpain #painintheneck
#santamonicapilates #cuppinglosangeles #westlosangeles

What’s your summer go to #smoothie?
#mint #lemon #cantaloupe #cucumber
#resfreshing #refreshingsmoothie #detoxsmoothie #detox #harmonizedu #losangeles #weightlossideas #pilateslosangeles #losangelespilates

harmonywellnessctr.com

West Los Angeles Reformer Pilates - Harmony Wellness Center

What is West Los Angeles Reformer Pilates goal? West Los Angeles Reformer Pilates goal is to strengthen your core, enhance your posture, improve your balance. pilates also lowers tension that gravity puts on your spine. Because it stimulates your neck and back postural muscles and breaking your bad habits. In West Los Angeles Pilates classes, We use different pilates modalities. Such as (Mat Pilates, Reformer Pilates, and Cadillac Pilates). [ 392 more words ]
https://www.harmonywellnessctr.com/west-los-angeles-reformer-pilates/

harmonywellnessctr.com West Los Angeles Reformer Pilates- apply the classic Pilates culture on physical therapy researches to rehab/pain management designed for you 310-894-6660

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reformer pilates - Harmony Wellness Center #harmonizedu

harmonywellnessctr.com Reformer Pilates help improve stabilization, endurance and muscle strength.The highest advantages to using Pilates for rehabilitation purposes is ...

Happy Friday everyone,
Let’s have a little chat about #reformerpilates
Due to its effectiveness and added physical benefits, Pilates for rehabilitation purposes has become quite common. Pilates for rehabilitation from injury is rapidly rising, and rightly so. Pilates focuses on different areas of the body, including the core. This plays a role in aiding the alignment of the spine and pelvis.

Our west Los Angeles Pilates center welcomes you to come and try a private session, for more info call: 310-894-6660 or email [email protected]

#pilatesreformer #pilatescadillac #matpilates #lapilates #losangelespilates #pilateslosangeles #westlapilates #pilatessantamonica #westwoodpilates #losangeles #equinox #equinoxpilates

FOX6 News Milwaukee

Aurora West Allis Medical Center's emergency department is using a new option to eliminate pain.

FOX6's Mary Stoker Smith shows you. http://via.fox6now.com/q5pLT

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reformer pilates - Harmony Wellness Center #harmonizedu

Reformer Pilates ________________________________________________ What You Need To Know About Reformer Pilates Reformer Pilates Since the introduction of the philosophy of Pilates by Joseph Pilates in the 1920s, it's obvious that the world has more than embraced it. Now, a household name in the world of Health and Fitness, Pilates is changing the lives of millions for the better. Currently, people are taking a more dramatic, yet effective approach when it comes to Pilates. [ 513 more words ]
https://www.harmonywellnessctr.com/reformer-pilates/

harmonywellnessctr.com Reformer Pilates help improve stabilization, endurance and muscle strength.The highest advantages to using Pilates for rehabilitation purposes is ...

harmonywellnessctr.com

HEADACHE AND CHIROPRACTIC - Harmony Wellness Center

HEADACHE AND CHIROPRACTIC Headache and Chiropractic How are Headache and Chiropractic connected? Chiropractic comes from the Greek word that means “done by hand." It is a practice based on the belief that the nervous system controls the body and correcting the spine can treat a variety of illness. Therefore, if you suffer from tension, migraine, or cluster headaches, seeing a chiropractor may work for you because if manipulating the spine and other joints to treat illnesses does work, it means that most ailments are as a result of abnormal nerve signals caused by misalignment of the spine otherwise known as vertebral subluxation. [ 432 more words ]
https://www.harmonywellnessctr.com/headache-and-chiropractic/

harmonywellnessctr.com HEADACHE AND CHIROPRACTIC-if you suffer from tension, migraine, or cluster headaches, seeing a chiropractor may work for you because

Beautiful!

Once upon a time my fitness goals were to weigh 120 lbs, wear size 0 jeans, and be thin and NOT muscular because being muscular, well that’s “manly”. I thought eating healthy meant extreme cleanses and severe calorie restriction and I viewed exercise solely as a dreaded chore to reach those goals. The biggest problem? I honestly believed that once I hit those goals, I’d be happy with myself. I’d have confidence.
.
Well once upon another time, it happened! I hit my “goal weight” of 120 lbs! I fit into size zero jeans! Guess what didn’t happen? I wasn’t happy. I still picked myself apart. I still didn’t have a sense of self-love or confidence. I. WAS. NOT. HEALTHY.
.
Flash forward, these photos were both taken today! Now, I am 140(ish) lbs, wear size 2-8 jeans (depending the brand😂), and am PROUD to be strong and muscular and simultaneously feel more feminine and confident than ever.💪🏼💁🏻‍♀️ I nourish my body with around an abundance of calories a day and I lift weights because I LOVE IT. Best of all I no longer give a damn about those numbers — my focus is on my HEALTH. Physical, mental, and emotional.
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Listen to me. FITNESS IS MORE THAN PHYSICAL. If your happiness or sense of self worth is predicated upon physical aesthetics YOU WILL NEVER BE HAPPY. Throw away the crap filling your mind about how your body “should” look and stop viewing exercise as a punishment or food as a source of guilt. Instead of setting goals to look a certain way or be a certain weight, SET GOALS TO BE YOUR BEST SELF. Find a way to move your body you enjoy! Nourish your body with proper nutrition! Work towards being the best version of YOU because healthy looks different on everyone. Focus on taking care of yourself mind, body, and soul. THAT breeds confidence. Treat yourself with love and watch self-love start to grow.
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www.kelseywells.com/app
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#pwr #pwrprogram

[06/19/18]   Have you read our Los Angeles acupuncture… https://t.co/IB8xe8z2yN

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Intermittent Fasting to lose weight - harmonizedu -

Intermittent Fasting ____________________ Use Intermittent Fasting to Lose Weight Use Intermittent Fasting to Lose Weight Going without food for most of the day or even for several days is a challenge that fortunately we are very capable of meeting! Majority of people are actually using it to lose weight – it is called fasting. Specifically, weight-watchers are using intermittent fasting - the practice of occasionally going for short periods without eating. [ 504 more words ]
https://www.harmonywellnessctr.com/intermittent-fasting-to-lose-weight/

harmonywellnessctr.com Intermittent Fasting to lose weight -Specifically, weight-watchers are using intermittent fasting - the practice of occasionally going for short periods which would lead to ...

Our Story

We offer cutting-edge Pilates Classes through modalities such as Reformer Pilates to address your musculoskeletal problems. We also offer a reliable Weight Loss programs to suit your body type.

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Location

Category

Telephone

Address


11540 Santa Monica Blvd
Los Angeles, CA
90025

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Sunday 09:00 - 15:00
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