Fight Strength is a personal training company based out of Los Angeles, Santa Monica, & Orange County. We create workouts that are 30 mins of Boxing, and 30 mins of Strength Training
Fight Strength is a fitness brand based out of Los Angeles, Santa Monica, and Orange County. To guarantee our clients get more results out of their investment, we create workouts that are the perfect combination of boxing & strength training. We offer private training, Fight Camp training, & Corporate Wellness programs. Contact us today to get started
Operating as usual
If your looking to lose fat and are carb conscious with your diet, then take a good look at this
Whether you’re going low carb, or low calorie, or both then you should try to get more healthy fats into your diet like the foods In this infographic
✅They’ll help your body function better (liver,brain,eyes) while you’re in that low calorie and carb range -
✅ They’ll provide you with twice the energy that sugar does. You’ll need the energy if your low calorie or low carb. -
Super important. Especially if you’re training like a fighter and lifting weights regularly!
DM us or email for a free nutrition packet if you would like more info on how to eat better at [email protected]
#nutrition #fatloss #boxing #la #oc #orangecounty #hollywood #fortunegym #bodybuilding #fighting #boxingworkouts #mma #conditioning
“Train what you can recover from” . What does this mean?
We know that training hard and putting the work in is what you need to do to get results
We also know that your typical boot camp class can just be filled up with certain price ranges created by workouts without an actual plan to get you results
You need to be able to recover from your training in order to get results. This way you will be able to train more often, pain free, and you will reach your goals
With the new year coming, don’t feel obligated to join classes that are over crowded and priced low so the coaches can throw random workouts at you that are not specific to your needs
We know that semi-private training works best.
This improves the quality of our coaching. It’s like you have a Personal Trainer because your workouts are more specific, but there are a 3-4 other members receiving personal attention rather than 50 that are getting “run into the ground”
Our goal is to have you work hard, recover, be pain free, and get the most out of your investment. We don’t want to run you into the ground and throw you in a huge class where your needs aren’t met.
If you are in the LA and Orange County areas, contact us to get started!
#fightstrengthla #fightstrengthoc #boxing #fitness #losangeles #lafitness #california #newyearsresolution #fatloss #musclegain #nutrition #boxingfitness
Having some fun yesterday punching the head!
Now serving Los Angeles, Santa Monica, and Orange County.
Our semi-private training are workouts with groups of 3-5 people in order to improve the quality of our workouts and our coaching. It’s a great way to get the most for paying less than 1-on-1 training
Corporate Wellness is great for any company who wants to help their employees develop good habit in health and fitness in order to improve company morale and increase productivity
Contact us today for more information or visit our website at www.fightstrength.org
Have you ever used the @hyksoboxing training device? We are using it with our clients to keep track of Punch count, velocity and power. It’s a fun way to workout, compete with yourself and compete with others! #fightstrengthoc #fightstrengthla #hollywood #fitness #boxing #nutrition #fatloss
Hey guys, this is Kevin Colón (@kevinxcolon) the Founder & Trainer of Fight Strength. ..
📖Last year, I got my Precision Nutrition Coach Certification in order to help my clients more outside of boxing & strength training ..
🍎 I’ll be sharing more of these infographics along with other nutrition tips. I want to help improve all aspects of your training.. not just boxing and weights ..
👍 I found this info graphic to be helpful & gives you all a good picture on how to build better eating habits rather than following all these crazy diets that don’t work long term ..
🥊 Start this week strong, get a good workout in today, & try something new to help yourself build good eating habits ... #fightstrengthoc #fightstrengthla #hollywood #santamonica #losangeles #orangecountt #fitness #boxingfitness #boxing #nutrition #precisionnutrition #nutritioncoach #strengthcoach
Fight Strength's cover photo
Fight Strength is a fitness brand based out of Los Angeles, Santa Monica, and Orange County. We have created the most efficient and predictable way to get more results out of training for anyone who loves boxing workouts, but would like to include more weight training in your routine, or anyone who loves strength training but would like to include Boxing into their routine. We create workouts that are a perfect combo with 30 minutes of Boxing, & 30 minutes of Strength Training . We offer private training, Fight Camp training, & Corporate Wellness programs. If you are in the LA, Santa Monica, or Orange County areas, contact us today to get started!
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Personal training done in your home, business or via the web
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