Guglielmo

Follow along!!

Guglielmo Schiavoni This is my journey: from early-morning swims to finish-line sprints. I’m sharing the highs, lows, training blocks, races and everything in between as I chase my triathlon goals. Whether you’re a first-timer, a weekend warrior or chasing Kona dreams, this space is for you too. Let’s train smart...

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Crowds fuel Cambridge's 11th annual Maryland Ironman CAMBRIDGE — It was a soggy Saturday, but spirits remained high as 1,250 athletes swam 2.4 miles in the Choptank River, biked 112 miles through Blackwater National Wildlife Refuge and

Extra grateful for all of you 🪽✨

Happy Thanksgiving friends 🦃🍁

Still remember those days growing up in Italy where coach was telling us “aprilo il compasso” to have us lengthen our strides 🤪 🏃🏻‍♂️

to Santa Cruz 70.3 making up a 10min deficit on the run 🔥

Are you still racing before the end of the year? Comment 👇🏼 where and when! 🚀

Nobody ever said it was going to be easy… ☝🏼🔥

Stay focused and don’t forget your whys! Let goooo 🚀

📸 at STG70.3 Worlds 🌎

Throwback Thursday to a cooked but happy lobster! 🦞😜

Also happy anniversary Tesoro! 🦝❤️‍🔥🦝

Flashback Friday to that day: 10/8/2022 ❤️‍🔥✨🪽

✨Berlin Marathon 2024 🇩🇪🥨🍺

Indeed it was one for the books: new PR by 6 minutes, stopping the clock at 2:37:32 (730th) 🤯🔥

Everything clicked since the opening miles: took it out conservative with the back of the pro women pacing group, focused on nutrition and hydration early on, and didn’t get caught into the “I need to stick to this group” mentality. Took some risks where I wanted to, enjoyed the crowds but didn’t get carried away, and reminded myself “YOU CAN DO BIG THINGS”. From mile 20 it started to get ugly but again I kept chipping away and passing many people, giving me the final boost to keep pressing on the gas and never look back. I finally reached the Brandenburger Tor, avg pace on the watch said 6:00/mile and I knew it was finally time to reach the Realm of Gods - I like it in here! ✨🪽🤍

Congrats to all finishers of the but in particular congrats to my bugalamoon joon to finish her first stand alone marathon in a fast time! Also it was great to share another course with my great friend - can’t wait to see what’s next 😏😎

🌟🌟🌟🌟⭐️⭐️ 4 stars unlocked!!

Really here for the carbs but might throw a 26.2 miles in tomorrow to keep things interesting. 🤪🥨🌭🍺🇩🇪

Excited to share the course this my fantastic beast on her first stand alone marathon! ❤️ And my good friend chasing down the final stars ⭐️

Race starts at 9:15am local time 🇩🇪 and it’s gonna be one for the books! 🚀

A lot of times I’m getting asked “how can I become more aero on my TT bike?” 🤔

Follow on these key areas:
- Position. Optimize your riding position to reduce drag. Lower your torso and keep your elbows close to your body.

- Bike Fit. Ensure your bike is properly fitted. A professional bike fit can help you achieve the optimal aero position while maintaining comfort and power output.

- Helmet Choice. Use a time trial or aero helmet designed to minimize drag. It should fit snugly and align with your back for a smooth airflow.

- Clothing. Wear tight-fitting, aero clothing. Fabrics with a smooth surface and minimal flapping can reduce drag.

- Wheel Selection. Choose deep-section wheels that can help cut through the air more efficiently. Ensure they have some low rolling resistance tires as well.

- Tuning. Fine-tune your bike’s setup, including the angle of your aero bars and saddle height, to balance aerodynamics with comfort and power transfer.

Regularly testing and adjusting these elements can help you find the most aero position and setup for your specific needs. 🤓 What else do you think a rider should focus on?