Try this workout w/ your weight Vest !!
Ski’s - 2x 20 seconds
Mountain climbers 3x20 seconds
Squats - 3x20 seconds
Jump squats 2x20 seconds
Sit ups 2x20 seconds
Taylor Made Bands
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The most Resistant, Durable, and Reliable Athletic Training Bands on the Market!
05/19/2025
20 pound Weight vest! Great for outdoor hikes! Boys weight exercises, walking, running etc!
01/27/2025
😂
01/26/2025
Glute workout with your Ankle weights & dumbbell.
Kick backs 3x10
Reverse lunge 3x12
Lateral kicks - 3x12
Sumo squats 4x15
01/30/2023
Do you ?? 🤣🥰 🍑
12/18/2022
Starting your fitness journey & Looking to build your glutes at home? 🏡
- Grab a bands and perform 3x25 of the glute bridge.
-You can place the bands below or above your knees for maximum glute activation.
-Don’t over extend your lower back when you thrust your hips forward. Just focus on squeezing your glute at the top.
40% off bands use code “Holidays40”
09/28/2022
Assisted leg lifts/ L-sit - using our 100 pound green resistance bands!
09/07/2022
12 days till my 6 Week Challenge starts! Join now so you can get your Workout Program, start planning your meals, Join my FB group exclusively for challenge members only & be ready to transform your life! Making YOU & your fitness goals the first priority for a change 🔥
Sign up link in my bio! 👉🏾
💰ALSO, I’m adding some extra incentive to this challenge by paying out $1000 in CASH prizes to the Top 3 Transformations!
🏆BEST OVERALL TRANSFORMATION $500
🥈2nd place $300
🥉3rd place $200
Sign up www.CRYSTALSUAREZFITNESS.com
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Los Angeles, CA