Hollywood Strength + Performance

It’s a family thing.

Mike and Patrick working functional movement on a foggy LA morning.

Are you having low back pain with prolonged sitting, squatting, or deadlifting? Join us at Hollywood Strength & Performance on Wednesday, January 13th @ 7:30pm as Dr. Essam & Dr. Ben from Pro+Kinetix Physical Therapy & Performance @prokinetix will be providing attendees with techniques and corrective exercises that can be implemented immediately to get you back to moving pain free again & on track to overcoming low back pain. Don’t have any pain & curious where your core strength stacks up? Dr. Esaam & Dr. Ben will also be taking you through a core self-assessment & providing tips on how to bulletproof your low back. Sign-up via MINDBODY!
#backpainrelief

We are getting festive over here!!! We hope you are enjoying the holidays as best as you can wherever you are at this year! We are offering a skeleton schedule of classes this week so check it out and join us online or in person!

Coach is always watching 👀

You can’t tell but Kyle is definitely smiling during his plank hold 😂

Are you having pain or noticing a lot of stiffness when you’re squatting? Join us at Hollywood Strength & Performance on Wednesday, November 11th @ 7:30pm as Dr. Essam & Dr. Ben from Pro+Kinetix Physical Therapy & Performance will be providing attendees with techniques and corrective exercises that can be implemented immediately to decrease pain and improve mobility with squatting. Don’t have any pain & just looking to improve the depth of your squat? That’s great! Dr. Esaam & Dr. Ben will also be demonstrating the Top 3 Squat Mobility Exercises to do as a warm-up prior to your workout to improve the depth of your squats and overall squat mobility.

Cost:
Early Bird: $25
At the Door: $35

If you’re dealing with an injury and don’t want to wait until the workshop feel free to reach out to these guys at: https://www.prokinetixrehab.com/

That afternoon light 🥰

HWSP has teamed up with @prokinetix and @dr.benbagge to help you live the high-performance, pain-free life you deserve. Check out our website to request a consultation!

"My favorite coach is Austin. He's an amazing motivator, so easy to talk to and get amazing feedback from. He's also incredibly kind which in turn makes you want to continue coming back. The community itself is fantastic and you constantly finding yourself rooting for people who you barely know. "- Hadi

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Have a great memory or story associated with our community? Share it! DM us, or post so we can spread that love around.

https://hollywoodsandp.com/workshop
Are you dealing with a shoulder injury or having pain when working out especially with bench press, shoulder press or overhead lifts? Join us at Hollywood Strength & Performance on October 20th @ 7:30pm as Dr. Ben Bagge, PT, DPT, CSCS from Pro+Kinetix Physical Therapy & Performance will be providing attendees with techniques and corrective exercises that can be implemented immediately to decrease shoulder pain and improve mobility to complete bench press, shoulder press and overhead lifts pain free. Don’t have shoulder pain & just looking to improve shoulder mobility? That’s great! Dr. Ben will also be demonstrating the Top 3 Shoulder Mobility Exercises to do as a warm-up prior to your workout to improve your overhead lifts. We look forward to seeing you there!

“This was an awesome time running a half marathon in 2017 with HWSP coaches and members. I joined in August of 2016 and for years have loved rushing home and then into work with so much adrenaline after the 5 am classes. As it turns out I’m much stronger and more capable than I thought possible. The coaches are really encouraging with a lot of attention paid to form. Thanks Aimee for the best virtual classes in LA. The coaches and members are the best. Thank you. ❤️” -Julie B.

“As a regular drop in from Mexico, all I can say is Thank You for ALWAYS making me feel home away from home!
Since I first started visiting LA on a regular basis, I was lucky enough to get to know this place, where I've met incredible human beings and made amazing friends for life! 
I've shared great times... (only once I almost cried due to a massive blister on my ankle which left me handicapped for days) so yeah, mainly great times with this community, and not only at the gym. THANK YOU, THANK YOU, THANK YOU!
Can't wait to be back!!
This was my first visit ever, back in 2013.” -Rita B

“I think for me what has been so special about HWSP is the openness and acceptance that I received from the staff and fellow members upon entering these doors. The people here have turned into an extension of my family. I have been challenged physically, emotionally, and spiritually here. It’s become a daily ritual and commitment to show up everyday. Thank you for keeping me humble and accountable, and making my move to the west coast seamless. You have changed my life for the better. I will always hold a special place in my heart for the HWSP family. All my love and gratitude,” Malia.

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Have a great memory or story associated with our community? Share it! DM us, or post so we can spread that love around.

Milena making the sumo stance deadlift look easy.

New water bottles available in the shop for $20! Lightweight AND stylish 🔥

Christina crushing the warmup 🤩

Proud to have some of the strongest women in the neighborhood— and not just physically.

Long time member @georgesarkisd getting after it. We love you George!!

Warming up on a Tuesday under grey apocalyptic skies.

Yes, the ground smells amazing! 😂

We are having a lot of fun with these outdoor workouts. More space and fresh air 😊

On Sunday we lift 💪🏼

Hollywood Strength + Performance

hollywoodstrengthandperformance.com Est. 2008, the original strength and performance gym of Los Angeles. Take the first step in your fitness journey. Get started with a free intro session!

Hadi taking a moment during warmup to strike a pose 💃🏼

Sign up via the MINDBODY app!

We are wowed every day by our members dedication…At this point it feels as though literally nothing can stop them. #gains

Get up there Coach Keith!
#ropeclimb

#lifting #jerk #strong

#squats

@sarahskyann getting her squats in! Get it! 🏋️‍♀️ #squats #outside

#outside #hwsp #hollywoodsandp

Timeline Photos

Huge thanks to Hagop Najarian for his brilliance with the design work!

Huge thanks to Hagop Najarian for his brilliance with the design work!