KC Fitness Training

We had some great energy in class on Monday. I really appreciate everyone that continues to show up and step with me.

We will be back at it next Monday 4pm at the . Early arrival is suggested.

Got my Monday crew back at the . Couple of new faces, but couldn't tell. They was stepping like seasoned vets. We will be back next Monday 5pm. Pull up!!! Early arrival is suggested.

Shoutout to my client for knocking the Ventura Half Marathon out the park and setting a PR. She was able to improve her time by almost 8 minutes from a race in November.

Started working with Erin in December 2x per week at 5am. Wirh her having a busy running schedule the last 12 weeks, I wanted to make sure our strength training sessions complimented her runs and not disrupt them. Now we can focus on making sure foundations are strong to keep her healthy for her next race. She did a great job executing what I asked for in the weight room.

The first Double up Monday of February was a good one. We will be back again next Monday.

4pm
6pm

Pull up and get your step on!

Had a packed house for Family Fitness yesterday at . Seems like the adults got some good work and the kids had fun burning some calories.

Family Fitness is every Tuesday 3pm.
Come through with your kids that listen. It'll be fun.

My Monday closed out January with a great session. I always appreciate everyone who continues to show up.

Next class at is next Monday 4pm for FREE! First come first served. 20 person capacity.

First class of the New Year at . I appreciate these ladies for showing up.

We are back to schedule next week with a few more classes next week only.

Monday
4pm Step
6pm Step

Tuesday
3pm Family Fitness

Thursday
3pm Family Fitness
4pm Step

Pull up with a class. I shall see you next week.

I appreciate these ladies for pulling up for step at . We have one more class before the New Year. Pull and get your step on!!

Last class at until the New Year. I appreciate all the folks that consistently showed up throughout the year.

We will be back on the 12th with FOUR classes that week.

Monday 4pm
Tuesday 3pm
Thursday 3pm & 4pm.

The 3pm classes will be Family Fitness. 4pm will be Step classes.

See y'all in the New Year.

Last Monday class at until the New Year. Had a lot of fun trying different songs and tempos.

We have one more class on Wednesday 3pm before we take a break. Come through and get your step on.

Shootout to the ladies that came through to the Wednesday class. Always a fun time.

Next week is the last week of step at until next year.

Monday
4pm
6pm

Wednesday
3pm

I'll see you on the board.