We offer group fitness classes and personal training in a fun, supportive, and inclusive environment
Operating as usual
Today is all about pushing the limits of your leg endurance.
This group loves the sweet sesh.
Join them every Tuesday/Thursday 7:15am & 6:15pm.
Today is a 🔥🔥
The weekend is almost here. Don’t stop now.
“WHAT TIME IS IT?”
ROW, ROW, ROW…
Proper warm up is directly related to injury prevention.
Don’t skip the warm up.
We love Julia’s push-up modification. Very clever.
SO. MUCH. ROWING.
Really…it was a lot.
🍑🍑🍑 on Friday.
Perfect way to end our week.
How CrossFit guys walk into the club.
THE LAST MINUTE
That one hurt.
One more day until the announcement of 22.3.
What are your predictions?
A time for us to come together as a community to show support and have a little friendly competition.
3 Wall Walks
12 DB Sn**ches
15 Box Jump Overs
The 2022 CrossFit Open begins this week.
Workout announcements will be every Thursday at 12pm. We will be doing the Open workout in every class for the next three Fridays.
Morning and mid-day class schedule will remain the same. Evening classes will be cancelled for Friday Night Lights. Heat times for FNL will be release Thursday evening. Please be aware when you come to FNL you will need to arrive 20-30 minutes early to warm up on your own. What’s will begin promptly at their scheduled times.
Please ask your coaches for full details when you are in class this week so there are no questions that have gone unanswered.
This week we will be serving tacos and beer from
TWO IS BETTER THAN ONE
Partner workouts are always a great time.
Congratulations to all our teams who competed at the @strangecrushcomp today. You made Dark Horse proud.
WORKOUT CONVOS 🗣
Last night I had a nightmare about wall balls!!
We capped off this week with a repeat of Open workout 19.1.
19 Wall Balls
19 Cals On Rower
The 2022 CrossFit Open begins Feb 24. Sign up today.
Let’s cap this week off with a little flashback to the 2013 CrossFit Open.
5 Shoulder to Overhead (115/75)
15 Box Jumps (24/20)
Registration to the 2022 CrossFit Open is live now. Go to games.CrossFit.com and sign up today.
Sit back and settle in.
This one is gonna take a minute…💀
It’s been a busy week of high volume bar cycling and working on improving our technique.
Way to go gang. We loved seeing you hit these workouts. Looking forward to next week.
This guy has been working on stringing his kipping pull-ups together.
Look at this progress. See see you Leonard.
It’s great to see so many faces in the gym today. Let’s not forget why we have this day as a national holiday.
“If you can fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl,
but by all means, keep moving.”
-Martin Luther King, Jr.
Sn**ch day is literally the best day is the week.
Folks initially sign up for the fitness, but ultimately stay for the relationships they develop here.
No “specialized program” trumps the friendships and relationships we build here.
@leec0hen hitting the deadlifts today.
Congratulations to everyone who PR’d today. We see all your hard work and you’re results are proof of your hard work.
@srikanth_steyn making burpees look oh-so-easy.
Today’s workout was a tough one. Make sure you stretch and work mobility tomorrow.
Happy New Years from your Dark Horse coaches.
We want to make 2022 the most prosperous gym year yet. Tell us what skills/lifts you’d like to improve. We are ready to see you flynhughwr than ever.
Congratulations to our members who placed top 3 in both attendance and hitting PRS in the gym.
Top Male Attendance Winners
1. Katchik Davytan
Top Female Attendance Winners
Highest PRs Male
1. Aaron Molina
2. @g_gehlert (tie)
2. @ethan.is.rad (tie)
Highest PRs Female
3. Taylor Arion
@redredarceo puts in the work and it’s showing 🔥🔥.
Be like Red, woke your ass off.
After a long weekend of Holiday celebrating how does it feel to be back in the gym?
December 24: 8-11am
December 25: Closed
December 31: 8-11am
January 1: Closed
Ending the week with a fun burner workout🔥🔥.
When you look at the clock and you’re only one minute into the workout.
Good luck to our very own @mikishelton who is competing at the 2021 Legends Masters Competition in San Diego this weekend.
You can follow her progress with updates and livestream at @_legendschampionship.
Good luck Miki!!
A little variety in programming will maximize benefits and minimize obstacles to working out, such as injuries, plateaus, and boredom.
If you know @mustakiradaei you know she’s a fighter.
Today’s workout was sorry it met her. 💪🏾🤣
Our holiday party is one week away. Break out your best holiday dress attire and lessgo!
We’re looking forward to seeing each and everyone of you outside the gym to celebrate the holiday season.
Cardio is Hardio 🚴
Come join us. It’s tough, but we have fun.
Cardio class every
7am & 5:30pm.
Get ready for a push day.
Today we’re building to a moderate-heavy weight.
What’s your goal?
When you tired, but realize the camera is set up on your “good side”. 🤣🤣
It’s time to get waking 🚶🚶🏿♀️
Cardio class working on that core strength.
7am & 5:30pm
New week, new strength cycle.
Our CrossFit classes have moved into a new 6 week strength cycle. Our cardio class has begun a new 12 week Echo Bike cycle.
Looking diehard to seeing new PRs and accomplishments from our members.
It’s inevitable, some days we just feel like quitting.
The key to success is taking those moments and holding strong. Believing that the feeling will pass and you can get through any obstacle with patience, heart, and a little grit.
Today we tested our 3 rep heavy Sumo Deadlifts.
@jasonsweatproductions hit 3x375. No biggie. Easy breezy lemon squeezy.
Congratulations to everyone who hit PRs today. Tomorrow we test our Jerks!
|Monday||5:15am - 8pm|
|Tuesday||6:30am - 8pm|
|Wednesday||5:15am - 8pm|
|Thursday||6:30am - 8:30pm|
|Friday||5:15am - 7:30pm|
|Saturday||8am - 11:30am|
|Sunday||10am - 11am|
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