TeamXplosive Fitness Lifestyle

“Travel is the ultimate inspiration.” ✈️🚘🥾

This is one the most beautiful place that I have seen as of yet!

Even if your busy lifestyle has made it difficult to plan a trip, you should take some time out of your routine and travel for a few days as it not only relaxes you, but it also has positive effects on your health. The leisure trips you take with your family and friends allow you to have a breather and enjoy a much-needed break from your monotonous life. You will return from your trip more inspired and motivated than ever! ❤️

Can you turn fat into muscle?

No.

It's misinformation. Don't know where it started but people truly believe if they workout, their fat will turn into muscle.

They are two very different things.

- Muscle grows and shrinks

- Fat can come and go

Now you can grow muscle and lose fat simultaneously. But your fat does not transform into muscle.

When you workout and increase your protein intake, you will build muscle. (And no, not turn into a bodybuilder 🙄) But rather, you’ll put on a normal amount of muscle. Which is super important in being healthy.

So where does your fat go?

Well believe it or not, you breathe it away.

That doesn't mean that if you stand in a corner panting away that you will shed all your weight (you’ll just get light headed and pass out).

Exercise and proper nutrition is the ultimate Dream Team.

It's why strength training is so important regardless of your goal. Your muscles need to work to grow and become stronger, which in turn will help burn fat away.

It's why your goal shouldn't just be to lose weight, but to also get stronger. Your muscles play a significant role in keeping you healthy. So it's important you don't neglect them.

Who else has been told that fat can turn into muscle? 🙋‍♂️

In love with this view tho! Imagine waking up to this every morning. 😍

Great find by on ! A perfect place to celebrate our 1-Year-Anniversary. ❤️

Of course I squeezed in a quick workout! 💪

For this BODYWEIGHT-ONLY EMOM, set your phone timer for 20 minutes. If you don’t complete the reps before the 45th second of each minute, stop. Always allow 15 seconds rest and transition to the next movement. You'll end up doing five rounds of each movement.

1) Burpee, 10 reps
2) Press-Up, 15 reps
3) Air Squat, 30 reps
4) Kickthroughs, 50 reps

Nnnn

You didn’t come this far to only come this far. 👊

Currently have 6 spots open for my Drop a Dress Size or Two in 60 Days Online Program for Busy Mommas! Enrollment ends this February 14th, DM me now!

(*Limited spots for In-Person Training also available.)