04/05/2018
Teaching Twist and Detox Workshop this Sunday, April 8 (12pm-2pm). Register today at www.yogadaya.com/workshops/. @ Culver City, California
Aina Yoga
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Love Combine the power of personalized yoga instruction with the ancient healing art of Ayurvidc medicine. Master your body. Master your world.
For a limited time only, my private yoga clients can enjoy a free, 2-hour Ayurveda consultation. Whether you want to address certain health issues like low energy or weight loss, or simply optimize your overall well-being, I can help you gain a better understanding your body’s own natural, unique chemistry, and how to live in harmony with the natural cycles of the universe. Take advantage of this fantastic opportunity in the comfort and privacy of your own home!
04/05/2018
03/26/2018
My upcoming workshops at Yoga Daya. The Art of Assisting on 3/31 (Saturday) and Twist & Detox on 4/8 (Sunday). Come and join us!
03/01/2018
“You think I’m doing my for today? Don’t be silly! I’m just looking at my chubby legs and considering if I need to be on ... Am I gaining too much weight?” - Mr. Lucas 李彻先生深思中🤔 💭
06/21/2016
It's finally official! Teaching All Levels Flow at LiveYoga Wellness at 7pm on Mondays! Come and join us if you like~
06/16/2016
Back to teach!!! What an amazing group! Thanks everyone for sharing your practice with me this morning.
12/01/2015
Most of us are heading into winter with shorter days and less light. Check out my teacher Joan Hyman's article on Ayurvedic Tips for winter to help you stay balanced for the colder months ahead.
Ayurveda for the Colder Months Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.
11/16/2015
Say Yes To Down Dog: More Yoga Poses Are Safe During Pregnancy Moms-to-be who practice prenatal yoga say it reduces stress, anxiety and even pain. A study finds that even poses once thought to be off limits to pregnant women are safe.
10/27/2015
What do you have for lunch at work? Read this article and watch out for the lunch pitfalls!
Ayurveda in the Workplace: Hey! What's For Lunch? | Banyan Botanicals Below are some common pitfalls (no judgments!) around bringing Ayurvedic principles into our lunches as we live and work.
10/25/2015
The Real Reason Why People MUST Squat Differently There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat.
10/20/2015
09/18/2015
Signs Your Body Is Too Acidic & Here’s What To Do To Correct It Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. It also takes minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such a…
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