12/27/2025
Try these for bigger legs!
Mareo Mukes
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Hi I'm Coach Skip, and I help folks over 40 get and stay in shape!
12/22/2025
These banded traveling 🧳 pushups are excellent for chest and core! Try them! 3x15.
12/12/2025
This was me … 1996!
11/22/2025
My fitness event was a huge success! Although the weather was terrible, people showed up! We had FUN! And worked up a SWEAT! More events like this coming soon! Thanks so much to and .stravs for all of your support!
11/20/2025
Let’s get at it!
11/13/2025
Why is it that when you workout, you feel better? Well working out increases your NATURAL feel good receptors in your brain folks! The benefits are endless! Get your but in the GYM! Feel better! you
11/07/2025
Come join us! We are gonna have a fitness event! LINK IN BIO!!!11-15-2025! https://skip-shape.com/products/los-angeles-fitness-class-with-coach-skip-november-15th
11/03/2025
Come join my group fitness class and sweat to some 90’s HIP HOP! Bring your BEST energy and your BEST FRIEND! Link in bio for tickets! .stravs
10/31/2025
I’m so grateful to have been a part of this incredible evening! These men were treated like the kings they are! The beautiful put this whole event together for the love of US and to honor her brother! The beautiful was present in support of us and her husband Johnathan Majors. was represented beautifully as it should have been! Thank you 🙏🏽 to all of those who were present and those who helped make this manifestation a REALITY!
10/28/2025
🎉 SkipShape Inc. Group Fitness Event! Live DJ! 🎶 (link in bio to pay)
Date: November 15th | Time: 12:00 PM (Noon)
Location: Fithub, Los Angeles, CA
Get ready to move, groove, and feel unstoppable with a high-energy workout designed for ages 40+. Our live DJ spins 90’s hip hop, rap, and R&B to keep you motivated from warm-up to cool-down. Uplifting vibes, and a supportive community—all in one epic midday session.
What to expect:
Dynamic 45–60 minute workout suitable for all fitness levels
Heart-pumping 90’s hits to boost tempo and motivation
Modifications and progressions to fit your pace
Post-workout stretch and recovery tips
Positive, inclusive atmosphere focused on sustainable fitness
Why you’ll love it:
Boosts energy and mood with feel-good throwbacks
Builds strength, mobility, and endurance safely
A social, community-focused vibe that’s perfect for busy midlife schedules
No judgment, just effort, progress, and fun
If you’re over 40 and want to reclaim your peak performance, this is your vibe. Bring water, a towel, and your best workout energy. Let’s move, sweat, and celebrate movement together!
Tag a friend who’s ready to level up their midlife fitness. See you at Fithub, LA! 💪🎧music by videographer .stravs location
Fitness
10/21/2025
Creatine in a nutshell
Why it helps:** Boosts strength and power in high-intensity efforts, so you can lift heavier and train harder. This drives muscle growth over time.
Other benefits:** Faster anaerobic performance, potential quicker recovery, and emerging cognitive/bone health signals.
How to take:** 3–5 g per day (loading optional: 20 g/day split for 5–7 days, then 3–5 g/day). Take with meals if you like; stay hydrated.
Safety:** Generally safe for healthy people; check with a clinician if you have kidney issues.
Quick take for social: “Creatine powers bigger sets and lean gains—consistency > loading.” Want a simple 4-week plan? I’ve got you. video and edits by .stravs
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