Fit Kids 1st / Fit For a Kid

Fun physical fitness and nutrition education classes ~ after-school programs ~ parties ~ workshops ~ and more, for children and families. Fit Kids 1st / Fit For a Kid offers fun physical fitness and nutrition education classes ~ after-school programs ~ parties ~ workshops ~ and more, for children.

Our classes are offered at pre-schools, elementary schools, community recreation centers, studios, and city parks and recreation departments. For more information on Fit Kids 1st / Fit For a Kid, please visit our website at or ~Schools~ Fit Kids 1st / Fit For a Kid is dedicated to educating young children about the importance of living a physically active and healthful lifestyle. We strive to develop these attributes in children by way of physical activities and nutrition instruction delivered in a fun, safe, and non-competitive environment. We bring all of the equipment and materials needed for an interactive learning experience for boys and girls. The primary focus of our physical activities program is the fundamentals of sports and fitness. Activities focus on developing the skills involved in various sports and gross motor skill activities such as soccer, basketball, throwing, catching and running; and incorporate elements of yoga, dance, games, and the promotion of healthy nutrition, as teaching children to make healthy choices at an early age is essential to maintaining a healthy lifestyle. Contact us for more information on our school programs and services. ~Parks & Recreation~ Fit Kids 1st / Fit For a Kid offers on-going classes through the City of Long Beach Parks and Recreation Department. Visit for more information on our class schedule, prices, locations, and registration. ~Parties & Workshops~ Invite Fit Kids 1st / Fit For a Kid to your next children's party, troop meeting, or special event, for a unique and educational interactive learning experience! We have several exciting themes, from fun fitness, to healthy smoothies and treats! Contact us for more information, or to reserve your party. ~Special Events~ We host special events, fairs, kid zones, children's play areas, and more! ~Nature Explorers~ Nature is beautiful, even when it does not seem exotic, and is easily accessible to us right here in the big city! Let’s not allow our kids to grow up without realizing that the veggies, flowers, and plants in their backyard are nature, and are equally as precious as the forests of Amazon, or the wilds of the jungle… Or that the trees we see in our neighborhoods are something to look up at and admire! Fit For a Kid Nature Explorers is an ongoing series of meetups for families to discover, explore, feel, and smell a ton of things in nature, as we celebrate having this marvelous Earth as our home! Our location changes for each journey, so stay tuned! ~Nutrition Education & Gardening~ The sad reality is that many children don't know where their food comes from. In fact, many of them think food originates at the grocery store. They don't have access to fresh produce, and don't realize the relationship between eating healthy food and having the energy to run and play. They don't know, until they are educated by someone, or participate in programs, like Fit Kids 1st / Fit For a Kid’s Nutrition Education Program. If you'd like your kids to grow up loving gardening, learning how to grow their own food, and cooking, it's never too early to get started! ~Studio~ Coming soon!

[09/08/15]   Happy 2015-16 School Year! We’re back in session, and can’t wait to get moving with your children and students later this month :-) Be sure to contact us if you’re interested in having Fit For a Kid at your school or organization…we still have space for you, but it is limited so don’t delay! 888-557-7088 | [email protected]
In the meantime, here are 4 tips for staying healthy and well this school year:
EAT REAL FOOD - The food you eat has a direct impact on the health of your body. Fill it with chemical-laden packaged and fast food, and your body will make you pay for it. Fill it with wholesome, real foods and you will reap the rewards.
DRINK PLENTY OF WATER - Make sure water is your family’s go-to beverage. Since our body is around 70% water, it needs a lot of water to stay hydrated.
GO OUTSIDE AND SOAK UP THE SUNSHINE - Vitamin D has been shown to be critical in maintaining health. Make sure to get 10-15 minutes of exposure to direct sunlight every day to optimize your body’s vitamin D levels.
MOVE YOUR BODY - Exercise is so important! Make sure to get at least 45 minutes of activity per day (playing outside counts).

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Fun physical fitness and nutrition education classes ~ after-school programs ~ parties ~ workshops ~ and more, for children and families.
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