Creative Body-weight Training in Los Angeles, CA The LA Trainer is an online workout platform designed by Los Angeles Certified Personal Trainer Hovhannes "Hov" Mkhitaryan.
Operating as usual
🚨 This has been a game changer for my pushups!
🏮Try and let me know how it feels!
🔑 This has been such a game changer for my pushups!
📬Try and let me know how it feels!
Some movements from tonight.
Some stretching, donkey kicks and some swirling with a kettlebell.
Some clips from tonight's workout.
4th day training the slowest pullup.
Day 1: 29 seconds
Day 4: 55 seconds
4 Dimensions Of Health:
1. Physical Training
2. Diet & Nutrition
3. Posture & Tensegrity
4. Mental Clarity
The most foundational?
😊 Mental Clarity
The least foundational?
💪 Physical Training
Essentially, it is healthier being at peace and not working out than working out and being stressed out all the time.
Each piece is important and should be progressed individually, but more focus is needed to the bottom portion of the pyramid than the top.
#latrainer #streetworkout #Instagood #BestOfTheDay #IGdaily #crossfit #pullups #ninjawarrior #MuscleUp #barstarzz #pushups #calisthenics #bodyweightworkout #artofgrams #calisthenicscommunity #calisthenicsaroundtheworld #motivation_calisthenics #meditation #yoga #health
Repeat as many times as you can/want!
I've been writing about all I've learned in health and fitness:
Get your cardio in under 15 minutes:
thelatrainer.com If you are 50-100 lbs. overweight and are new to bodyweight movements, consider starting with the workout “First Steps” – a starter workout featuring basic mobility and balance exercises and some light cardiovascular work.
Can't Sleep? Try these 3 Things Now:
thelatrainer.com There are three main things that can keep you awake, and if you address them – sleep can become effortless and effective in rejuvenating your energy.
Life Beyond Fitness.
I talk about it on the blog.
📲 Link In Bio
This 10 minute kettlebell workout utilizes just 2 movements:
The Kettlebell Squat and the Kettlebell Halo Swing from Pavel Tsatsouline.
thelatrainer.com Start on the lighter side, even if you can pick up heavier kettlebells with some effort. Lots of kettlebell movements take only a bit of weight to be effective.
"I can't stop eating carbs"
"I need sweets"
Sound familar? 🤔
I always thought a disciplined diet was about will power and resisting sweets. I was totally wrong. ⛔️ It's about hormones and what the body expects for fuel.
Read on to learn on.
thelatrainer.com Having trouble with sugar cravings throughout the day? Here’s a sample meal with high fats, medium amount of protein, and large amounts of vegetables that is sure to keep you full and more importantly, fulfilled when it comes to food.
Become aware of the little things and balance becomes play! 🙂
Hello long weekend! 😊
Weekly workout with coworkers. 👊💪
⛸Skating Into Fitness 😄
Float above the material with your heart open to God, and the material can be shaped by the Love that shines through.
Hate, and you go against all you've realized. Love, and your realizations can have the possibility of reaching others.
Play without intent and joy will flower into your being 😊
Don't know where life is going? Good! It's easy that way :)
People and Tools That Have Helped In The Fitness Journey:
1) @beachbody @tonyshorton @robcowellpt
2) @barstarzz and its calisthenics community
3) @athleanx and @drbergofficial
What would your rather have?
A) Lots of Good with Poison
B) Some Good without Poison
The Alphabet Game From @athleanx
(E is terrible! 😅)
Free Workouts Here: http://thelatrainer.com/
Individualized Personal Training sessions, Adult Mixed Martial Arts sessions, Kids Submission/Self-Defense sessions.
Private Training Studio providing: Strength & Conditioning Mobility Injury Prevention Massage Therapy By Appointment only
Personal Training in Silverlake
Black owned. Sports and Personal Training at its best!
Baskerville Fitness is a full service fitness training company. Started by Dondi Baskerville in 2001 to help clients in New York and Los Angeles live a healthier and happier lifestyle.
Martial artist, Instructor,coach, personal security,fight Choreography
A cozy environment for weight training and conditioning, which will increase better health and fitness.
We don't train just to train, we train to change! As a Personal Trainer, my sole purpose is to change your habits which can also change your life.
Virtual Online Sessions/Classes/Privates Tae Kwon Do, Cardio Boxing, Personal Training, Adults and Kids
Personal training that is based on your approach to exercise. Training includes personalized workouts, meal suggestions and body composition monitoring.
Health and Wellness in the City of Angels