The Los Angeles Trainer

Creative Body-weight Training in Los Angeles, CA The LA Trainer is an online workout platform designed by Los Angeles Certified Personal Trainer Hovhannes "Hov" Mkhitaryan.

Operating as usual

12/29/2017

๐Ÿšจ This has been a game changer for my pushups!
๐ŸฎTry and let me know how it feels!

12/29/2017

๐Ÿ”‘ This has been such a game changer for my pushups!

๐Ÿ“ฌTry and let me know how it feels!

12/22/2017

Casual.

12/22/2017

Some movements from tonight.

12/21/2017

Tonight's workout.

Some stretching, donkey kicks and some swirling with a kettlebell.

12/20/2017

Today's movements.

12/19/2017

Some clips from tonight's workout.

12/13/2017

4th day training the slowest pullup.
Day 1: 29 seconds
Day 4: 55 seconds

10/02/2017

4 Dimensions Of Health:
1. Physical Training
2. Diet & Nutrition
3. Posture & Tensegrity
4. Mental Clarity

The most foundational?
๐Ÿ˜Š Mental Clarity

The least foundational?
๐Ÿ’ช Physical Training

Essentially, it is healthier being at peace and not working out than working out and being stressed out all the time.

Each piece is important and should be progressed individually, but more focus is needed to the bottom portion of the pyramid than the top.

#latrainer #streetworkout #Instagood #BestOfTheDay #IGdaily #crossfit #pullups #ninjawarrior #MuscleUp #barstarzz #pushups #calisthenics #bodyweightworkout #artofgrams #calisthenicscommunity #calisthenicsaroundtheworld #motivation_calisthenics #meditation #yoga #health

08/04/2017

Repeat as many times as you can/want!

06/20/2017

I've been writing about all I've learned in health and fitness:
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป thelatrainer.com/blog

thelatrainer.com 06/19/2017

INTENSE CARDIO IN JUST 15 MINUTES

Happy Monday!

Get your cardio in under 15 minutes:

thelatrainer.com If you are 50-100 lbs. overweight and are new to bodyweight movements, consider starting with the workout โ€œFirst Stepsโ€ โ€“ a starter workout featuring basic mobility and balance exercises and some light cardiovascular work.

thelatrainer.com 06/18/2017

SLEEP EFFORTLESSLY WITH 3 PROVEN STEPS

Can't Sleep? Try these 3 Things Now:

thelatrainer.com There are three main things that can keep you awake, and if you address them โ€“ sleep can become effortless and effective in rejuvenating your energy.

06/16/2017

Life Beyond Fitness.
I talk about it on the blog.
๐Ÿ“ฒ Link In Bio

thelatrainer.com 06/14/2017

KETTLEBELL TRAINING WITH 2 POWERFUL EXERCISES

This 10 minute kettlebell workout utilizes just 2 movements:

The Kettlebell Squat and the Kettlebell Halo Swing from Pavel Tsatsouline.

thelatrainer.com Start on the lighter side, even if you can pick up heavier kettlebells with some effort. Lots of kettlebell movements take only a bit of weight to be effective.

thelatrainer.com 06/14/2017

STOP CARB AND SUGAR CRAVINGS IN ONE DAY!

"I can't stop eating carbs"
"I need sweets"

Sound familar? ๐Ÿค”

I always thought a disciplined diet was about will power and resisting sweets. I was totally wrong. โ›”๏ธ It's about hormones and what the body expects for fuel.
Read on to learn on.

thelatrainer.com Having trouble with sugar cravings throughout the day? Hereโ€™s a sample meal with high fats, medium amount of protein, and large amounts of vegetables that is sure to keep you full and more importantly, fulfilled when it comes to food.

05/28/2017

Instagram Photos

05/28/2017

Become aware of the little things and balance becomes play! ๐Ÿ™‚

05/27/2017

Instagram Photos

05/26/2017

Hello long weekend! ๐Ÿ˜Š

05/26/2017

Weekly workout with coworkers. ๐Ÿ‘Š๐Ÿ’ช

05/26/2017

โ›ธSkating Into Fitness ๐Ÿ˜„

05/26/2017

Showtime!
๐Ÿ“ธ@liesl_diesel

05/22/2017

Instagram Photos

05/22/2017

Float above the material with your heart open to God, and the material can be shaped by the Love that shines through.

05/21/2017

Instagram Photos

05/21/2017

Hate, and you go against all you've realized. Love, and your realizations can have the possibility of reaching others.

05/20/2017

Play without intent and joy will flower into your being ๐Ÿ˜Š

05/20/2017

Don't know where life is going? Good! It's easy that way :)

05/18/2017

๐Ÿ’ช๐Ÿ˜

05/13/2017

People and Tools That Have Helped In The Fitness Journey:
1) @beachbody @tonyshorton @robcowellpt
2) @barstarzz and its calisthenics community
3) @athleanx and @drbergofficial

05/12/2017

What would your rather have?
A) Lots of Good with Poison
-or-
B) Some Good without Poison

05/08/2017

Hi ๐Ÿ‘‹

05/06/2017

The Alphabet Game From @athleanx
(E is terrible! ๐Ÿ˜…)

Free Workouts Here: http://thelatrainer.com/

thelatrainer.com 05/06/2017

Links to My 3 Most Influential Sources for Physical Training, Diet & Nutrition, and Service

3 of My Influential Sources
http://thelatrainer.com/my3/

thelatrainer.com

Videos (show all)

๐Ÿšจ This has been a game changer for my pushups!๐ŸฎTry and let me know how it feels!
๐Ÿ”‘ This has been such a game changer for my pushups!๐Ÿ“ฌTry and let me know how it feels!
Casual.
Some movements from tonight.
Tonight's workout. Some stretching, donkey kicks and some swirling with a kettlebell.
Today's movements.
Some clips from tonight's workout.
4th day training the slowest pullup.Day 1: 29 secondsDay 4: 55 seconds
Repeat as many times as you can/want!
The Alphabet Game From @athleanx (E is terrible! ๐Ÿ˜…)Free Workouts Here: http://thelatrainer.com/
๐Ÿ˜๐Ÿ˜
Pancakes in a Jar!

Location

Telephone

Address


Los Angeles, CA
91423
Other Personal Trainers in Los Angeles (show all)
Hawaiian Total Fitness MMA Hawaiian Total Fitness MMA
Los Angeles, 72227

Individualized Personal Training sessions, Adult Mixed Martial Arts sessions, Kids Submission/Self-Defense sessions.

Offline Fitness Offline Fitness
2310 Pasadena Ave, Ste 104
Los Angeles, 90031

Private Training Studio providing: Strength & Conditioning Mobility Injury Prevention Massage Therapy By Appointment only

LIFT Silverlake LIFT Silverlake
3050 Angus St
Los Angeles, 90039

Personal Training in Silverlake

Sports Training Los Angeles Sports Training Los Angeles
Los Angeles

Black owned. Sports and Personal Training at its best!

Baskerville Fitness Baskerville Fitness
8824 Shirley Avenue, Unit #11
Los Angeles, 91324

Baskerville Fitness is a full service fitness training company. Started by Dondi Baskerville in 2001 to help clients in New York and Los Angeles live a healthier and happier lifestyle.

Rahsun Herkul Rahsun Herkul
10852 Burbank Blvd
Los Angeles, 91601

Martial artist, Instructor,coach, personal security,fight Choreography

Coach Sam's Cozy Corner Fitness Center Coach Sam's Cozy Corner Fitness Center
12443 Riverside Dr
Los Angeles, 91607

A cozy environment for weight training and conditioning, which will increase better health and fitness.

Nancy Greco Fitness Training Nancy Greco Fitness Training
Ventura Blvd
Los Angeles, 91403

Full time personal trainer: Sherman Oaks, Studio City, Beverly Hills, Woodland Hills for over 20 years!! Email me at [email protected] for rates etc.

Presto Fitness Presto Fitness
5142 Laurel Canyon Blvd
Los Angeles, 91607

We don't train just to train, we train to change! As a Personal Trainer, my sole purpose is to change your habits which can also change your life.

Panther Martial Arts & Family fitness Virtual Online Classes Panther Martial Arts & Family fitness Virtual Online Classes
14718 Sherman Way
Los Angeles, 90028

Virtual Online Sessions/Classes/Privates Tae Kwon Do, Cardio Boxing, Personal Training, Adults and Kids

The Jyim The Jyim
1855 Industrial St #4
Los Angeles, 90013

Personal training that is based on your approach to exercise. Training includes personalized workouts, meal suggestions and body composition monitoring.

Angel City Gym Angel City Gym
928 N Western Ave
Los Angeles, 90029

Health and Wellness in the City of Angels