The Los Angeles Trainer

Nearby gyms & sports facilities

Kundalini yoga & Meditation and Holistic healing with Irina Ananda
N. Doheny Drive

Professional Tennis Camp with Junior Pros #Valley_Tennis
91423

Los Angeles Bootcamp
Huston Street

Vision Swim
Huston Street, Sherman Oaks

GB Soccer School
Laurel Canyon Boulevard

No Dribble Girls Basketball
Sherman Oaks 91423

Relentless Fitness
Huston Street, Sherman Oaks

Sherman Oaks Gorilla Baseball Camp
Magnolia Boulevard, Sherman Oaks

Tight Fitness
Huston Street

Just Tape It Studio
Murietta Avenue

Wheel house baseball club
91423

SOLL Valley Classic Baseball Tournament
91423

Northridge Skateland Coffee Club
Parthenia Street

Comments

Hi there... I am somewhat new to Calisthenics and I want to start to at least by next year January reach some bar goals... I can do one pull up, I can do dips, I can do push-ups(30 proper ones) and I do run atleast 3 times a week... I need help with dieting too... Can you help me reach my bar or Calisthenics goals

Creative Body-weight Training in Los Angeles, CA

The LA Trainer is an online workout platform designed by Los Angeles Certified Personal Trainer Hovhannes "Hov" Mkhitaryan.

Operating as usual

12/29/2017

🚨 This has been a game changer for my pushups!
🏮Try and let me know how it feels!

12/29/2017

🔑 This has been such a game changer for my pushups!

📬Try and let me know how it feels!

12/22/2017

Casual.

12/22/2017

Some movements from tonight.

12/21/2017

Tonight's workout.

Some stretching, donkey kicks and some swirling with a kettlebell.

12/20/2017

Today's movements.

12/19/2017

Some clips from tonight's workout.

12/13/2017

4th day training the slowest pullup.
Day 1: 29 seconds
Day 4: 55 seconds

10/02/2017

4 Dimensions Of Health:
1. Physical Training
2. Diet & Nutrition
3. Posture & Tensegrity
4. Mental Clarity

The most foundational?
😊 Mental Clarity

The least foundational?
💪 Physical Training

Essentially, it is healthier being at peace and not working out than working out and being stressed out all the time.

Each piece is important and should be progressed individually, but more focus is needed to the bottom portion of the pyramid than the top.

08/04/2017

Repeat as many times as you can/want!

06/20/2017

I've been writing about all I've learned in health and fitness:
👨🏻‍💻 thelatrainer.com/blog

06/19/2017

INTENSE CARDIO IN JUST 15 MINUTES

Happy Monday!

Get your cardio in under 15 minutes:

INTENSE CARDIO IN JUST 15 MINUTES If you are 50-100 lbs. overweight and are new to bodyweight movements, consider starting with the workout “First Steps” – a starter workout featuring basic mobility and balance exercises and some light cardiovascular work.

06/18/2017

SLEEP EFFORTLESSLY WITH 3 PROVEN STEPS

Can't Sleep? Try these 3 Things Now:

SLEEP EFFORTLESSLY WITH 3 PROVEN STEPS There are three main things that can keep you awake, and if you address them – sleep can become effortless and effective in rejuvenating your energy.

06/16/2017

Life Beyond Fitness.
I talk about it on the blog.
📲 Link In Bio

06/14/2017

KETTLEBELL TRAINING WITH 2 POWERFUL EXERCISES

This 10 minute kettlebell workout utilizes just 2 movements:

The Kettlebell Squat and the Kettlebell Halo Swing from Pavel Tsatsouline.

KETTLEBELL TRAINING WITH 2 POWERFUL EXERCISES Start on the lighter side, even if you can pick up heavier kettlebells with some effort. Lots of kettlebell movements take only a bit of weight to be effective.

06/14/2017

STOP CARB AND SUGAR CRAVINGS IN ONE DAY!

"I can't stop eating carbs"
"I need sweets"

Sound familar? 🤔

I always thought a disciplined diet was about will power and resisting sweets. I was totally wrong. ⛔️ It's about hormones and what the body expects for fuel.
Read on to learn on.

STOP CARB AND SUGAR CRAVINGS IN ONE DAY! Having trouble with sugar cravings throughout the day? Here’s a sample meal with high fats, medium amount of protein, and large amounts of vegetables that is sure to keep you full and more importantly, fulfilled when it comes to food.