The Courtyard Club is a limited membership gym with a full range of free weights, machines, and cardio equipment. Private training, pilates, and classes.
Operating as usual
[08/26/16] Hey Everyone Just 5 more days to take advantage of the Zero Initiation offer on membership throughout the month of August!
[08/17/16] The Courtyard Club was home to 3 Olympic Swimmers while they lived and trained in LA. We want to say Congratulations to everyone on an amazing competition!
Our Semi-Annual Personal Training and Pilates Sale is back. Limited time offer expires 5-31-16!
Our Semi-Annual Massage Sale is back. Limited time offer expires 5-31-16!
t-nation.com Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Want to change it up in the gym? Try out this Upper Body Circuit from celebrity trainer Ashley Conrad!
bodybuilding.com This fast-paced upper-body circuit will help you build strength and muscular endurance. Use it to bust plateaus or as part of your weekly training split!
Put down that glass and read up on what you really should be drinking for optimal health:
t-nation.com The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Should you go gluten free? Check out the facts versus fiction here:
bodybuilding.com From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!
Dump the crazy gadgets and adopt these no nonsense approaches to training:
t-nation.com Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Here's a safe and effective way to burn fat for the summer:
issaonline.edu If you’ve been around fitness circles for any length of time, then you’re probably no stranger to the infamous “summer cut.”
How are your fitness goals coming? Are you training and meal prepping with the same intensity as you did in January? If you need a little motivation to get back to it, check out this article:
bodybuilding.com Like any long-term relationship, staying in love with fitness takes work and care. Use these tips to rekindle your lifelong love of fitness!
Try these ten ways to make your food more appealing while still staying on track:
t-nation.com Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Why isn't BMI the best indicator of health?
yahoo.com You'll be surprised by who the government considers too fat, too skinny, and just right.
Stop feeling guilty for eating a cookie or having a glass of wine. Here are some tips to letting go of the negativity.
cellucor.com Cheat on your diet, and get away with it!
Confused on which vitamins to take? Check out this great infographic from ISSA!
issaonline.edu Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our compli…
Not seeing results from your magazine article workout? Here's a look at some under appreciated techniques for working out.
bodybuilding.com Sitting has recently been called ''the new smoking.'' Is sitting really killing you? Get the truth, and what you can do about it, in this article!
Free Weights or Machines? Calorie Quantity or Quality? The answers may not be what you think. Check out this article for the truths regarding several feuding ideas of fitness.
t-nation.com The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Maximize your fat burning potential by consuming this pre-workout!
infinitelabs.com Best Fat Burning Pre-Workout Meal for Women.
infinitelabs.com BroScience: Training to Failure Needed for Growth. Researchers found no difference in the routines that were taken to failure and those that were not.
t-nation.com For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
t-nation.com Forget what the internet gurus are telling you. These supposedly
Not seeing results? Try changing up your rep style with these tips.
t-nation.com There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Doing calf presses and not seeing results? Give this article a read!
t-nation.com Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Are you guilty? Check out the top 10 most annoying people in the gym:
t-nation.com They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
So many people live and die by the number on the scale each morning. Did you know it's not always an indicator of progress? Check out this article for better ways to gauge whether your fitness routine is working.
www.bodybuilding.com Many of us measure progress in our fitness transformations with measuring tape, scales, and calipers. But if those numbers induce stress instead of motivation, then it's time to find a better way!
One of our fabulous instructors, Ralph, showing off his fierce side after his 7am Power Sculpt class! You can also catch him Fridays at 7am and Sundays at 9:30am.
#thecourtyardclub #fierce #fitness #powersculpt
Losing weight is a challenge for almost everyone, but when it comes to the final few pounds, the struggle goes to a whole new level. You're probably used to training and making good choices with your diet, but the initial transition is over and your body has adapted. Check out these tips to lose those last few pounds and change up your routine!
www.cellucor.com If you've lost a lot of weight, the last 5 pounds might seem easy. But you need to approach this stage a little differently.
Are you suffering from sore, achy muscles? Foam rolling might be the answer you've been looking for.
Ally Ackourey pressing 35's today! #fitness #personaltrainer #girlswholift
Are your shoulders and back aching from sitting at a desk all day? Check out these tips for improving your posture while increasing functional muscle strength!
muscleandfitness.com Carry yourself well for boosted confidence and healthier shoulders.
Now that you are working on your diet, it's time to build those abs! Check out these tips for getting a six pack and avoiding injury.
t-nation.com Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
While the idea of "getting in shape" often conjures images of long sweat sessions at the gym, one of the most overlooked components of fitness is nutrition. Check out this article - you might be surprised at how many calories are in your favorite go-to meal!
nytimes.com Even as restaurants talk about smaller portions, they continue to serve a full day's worth of calories in a single meal — or even a single dish.
Happy New Year from The Courtyard Club! Lets make 2015 the best year yet! Get started on your resolutions early and ask about working with one of our private trainers or plates instructors!
|Monday||5:30am - 11pm|
|Tuesday||5:30am - 11pm|
|Wednesday||5:30am - 11pm|
|Thursday||5:30am - 11pm|
|Friday||5:30am - 9:30pm|
|Saturday||7:30am - 8pm|
|Sunday||8:30am - 8pm|
Help your child find physical and emotional balance on and off the mat!
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