07/01/2019
Summer Yoga Intensive starts Soon!
Find me at www.kayostrenko.com
Or email me at [email protected]
It would be great to see all my Joshua Tree Retreat fellow yogis soon. I’m doing Energy Healings as well as Privates! Write and say hello!
06/02/2013
http://eduardolife.wordpress.com/2011/11/12/aromatherapy-for-your-yoga-practice/
Aromatherapy for your yoga practice
Chances are that if you have been around me in the last several years, you have come in contact with my aromatherapy experiments - I do apologize for the Summer of patchouli ; experiments do come ...
06/02/2013
Daily Schedule
Friday:
11AM-Noon – Check in
12pm-12:30Pm – Sanctuary Hall Meet and Greet
12:30Pm- 1:30pm - Lunch
2Pm – 3:30Pm- Lecture on Law of Abundance with
Meditation with Eduardo Flores
3:30pm-4Pm Break
4pm-6pm Yoga Asana with Kay Ostrenko How to apply the breath though your conscious will to the Asana.
6:30-8pm Dinner
8:07pm-9pm watch sunset meditation
9-9:30pm stargazing/ Bond fire ceremony if weather permits
Sweet Dreams
Saturday:
5:30am-7AM Sunrise meditation
7am-8:30AM Yoga
8:30am-9AM Break
9AM-10AM Breakfast
10-11am Raindrop Therapy and healing with Essential oils Eduardo Flores
11am- 1pm Yoga. Going deeper in the asana with proper alignment. Advancing your practice. Kay Ostrenko.
1pm-2pm break Silent pool Relax
2PM-3pm LUNCH
3Pm-5PM An Introduction to Ayuerveda: a Way of Life with Dr Jayagopal
5pm-5:30pm Yoga Covering Pranayama various breathing techniques with Kay Ostrenko
5:30-6pm Break
6Pm-7:00 Dinner
7pm-9:30PM Kirtan with Naren The music of Yoga
Sweet dreams
Sunday:
5:30am-7am Sunrise Meditation with Kirtan
7am-8:30pm Yoga
8:30-9Am Break
9am-10am Breakfast
10am-11am Free time or lecture
11am-12:30pm Yoga Breaking down the asana.
12:30-1pm Free time
1pm-2pm Lunch and goodbyes
2Pm check out
Namaste!
06/02/2013
http://innerpathtohealth.org/blog/namaste/
Inner Path To Health » Namaste
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