Moony fitness

Just a regular day at the gym, doing regular things.

Here’s to sleep better and live better.

I don’t even know what this is about.

Don’t make your life unnecessarily frustrating. Control your intake when you try to lose weight.

3 things to know about mouth breathing

Hard truth: if you’re not losing weight, you’re eating more than you burn. The fix is knowing your number. My TDEE calculator gives you it in 30 seconds (link in bio). Bonus: scroll down for the example meal planner.

Stop guessing your calories.😐

I built a free TDEE calculator that tells you exactly how much your body burns each day based on your stats, activity level, and goal. No email required, no spam, just your numbers.

And if you want to skip the “okay but what do I actually eat” part? For $2.99 you can generate a full example meal plan matched to your calories and macros, real foods, real portions, built around your allergies and preferences.

Not a subscription. Not a gimmick. Just a starting point that’s actually based on your body instead of a random 1,200 calorie template.

🔗 Link in bio → run your numbers in under a minute.

Fair warning from your coach: a calculator gives you an estimate, not a prescription. Track for 2–3 weeks, watch the trend, and adjust. That’s how the pros do it.

Free drugs