Moony fitness

Zone 2 training.
Side note: for the trained individuals the stroke volume can still go up above after 60% max heart rate.

Wolff’s law: healthy bones adapt and remodel over time to match the mechanical stresses and physical demands placed upon them.

Yeah it’s AI (Absolutely Irl).
I might be lying but don’t worry about it

Your body is always listening to your mind.

Researchers gave two groups the exact same milkshake, 300 calories each. One group was told it was an indulgent 620-calorie treat. The other was told it was a sensible 140-calorie diet shake.

Then they measured ghrelin, your hunger hormone.

The indulgent mindset produced a dramatically steeper decline in ghrelin after drinking the shake. The sensible mindset produced a relatively flat response. Their satiety matched what they believed they were consuming, not what they actually consumed.

Same shake. Same calories. Completely different biology.

This is what people miss when they only focus on the physical side of health and ignore the mental side. Your hormones, your nervous system, your metabolism don’t just respond to food. They respond to your relationship with food. Your thoughts. Your stress. Your beliefs.

That’s why taking care of your body takes care of your mind, and taking care of your mind takes care of your body. They are not two separate things. They never were.

Sleep, movement, and real nutrition reduce anxiety and sharpen focus. But a calm, present mind also helps you recover faster, digest better, and actually feel full when you eat.

You cannot out-train a stressed mind. And you cannot think your way to health without taking care of the body either.

Both. Always both.

Source: YouTube: The proof with Simon Hill
Speaker: Sarah Ann Macklin

Climbing skill 2/10. Having fun 10/10.

🎶Living la vida raccoon 🦝🎶

Go get yourself some eggs 🥚