Stephanie Gottesman

Yoga that's suited to you There's yoga that's appropriate and beneficial for everybody. My passion as an instructor is helping you find the practice that will empower you to bring positive change into your life.

Yoga means "to yoke," like drawing together oxen in order to drive forward. It represents the union, the drawing together, of mind, body, and spirit. These practices give you a better sense of self, and tools to carry you forward toward whatever you're trying to accomplish. Wherever you are in your journey, yoga can help you approach life's challenges with greater strength, clarity, focus, accepta

etsy.com 07/14/2016

Artwork by Stephanie Gottesman by StephanieGottesman

Hey loves! I'm happy to share my artwork with you at my shiny new Etsy store. Please take a look for originals and prints of my drawings and paintings, including my chakra mandalas.

I'm new at selling/promoting my art, and would be grateful for any boosts to the signal as I start sharing my creations with the world. I would also welcome any tips, advice, or ideas from other artists that are further along in this journey. It all feels very vulnerable and exciting!

etsy.com Browse unique items from StephanieGottesman on Etsy, a global marketplace of handmade, vintage and creative goods.

us7.campaign-archive2.com 04/01/2015

Back in Los Angeles! - Yoga News

Back in Los Angeles! - Yoga News

us7.campaign-archive2.com Hello, friends! What a journey these last 8 months have been. As many of you know, I've been traveling since last August. It has been an incredible journey that has allowed me to see more of this country than I had in the past, to experience things I'd never imagined, and most importantly to do some…

us7.campaign-archive1.com 05/30/2014

Summer is coming! - Yoga News

Summer is coming! - Yoga News

us7.campaign-archive1.com This last few months have been a fascinating journey. I've spent a considerable amount of time honing my ability to listen to my intuition, and it has taken me places I couldn't have imagined. A new home, a new job, traveling to other cities to teach, discovering a new community in The Yogi Tree Cen…

theyogitree.com 04/30/2014

The Yogi Tree Center for Growth

Join me tonight at The Yogi Tree Center for Growth. Hatha Yoga Basics, 7:30-8:45pm. Appropriate for all levels of practice, including those brand new to yoga.

Drop-ins are $16, or you buy a class series. It's also $10/off your first class if you enter your email on the Yogi Tree website. Just click the link below. I hope to see you on the mat tomorrow night!

Namaste!

theyogitree.com We inspire students to live, learn and grow with vitality and purpose. We are a community driven center that offers specialty healing services and yoga classes to help you create an uplifting, supportive daily practice and a healthy, meaningful lifestyle.

theyogitree.com 04/29/2014

The Yogi Tree Center for Growth

Yogis! I'm pleased to be offering a new class Wednesday evenings at The Yogi Tree Center for Growth. Hatha Yoga Basics, 7:30-8:45pm. Appropriate for all levels of practice, including those brand new to yoga.

Drop-ins are $16, or you buy a class series. It's also $10/off your first class if you enter your email on the Yogi Tree website. Just click the link below. I hope to see you on the mat tomorrow night!

Namaste!

theyogitree.com We inspire students to live, learn and grow with vitality and purpose. We are a community driven center that offers specialty healing services and yoga classes to help you create an uplifting, supportive daily practice and a healthy, meaningful lifestyle.

us7.campaign-archive1.com 03/11/2014

Spring Awakening - Yoga News

Spring Awakening - Yoga News

us7.campaign-archive1.com Spring is one of my favorite times of year. Life waking back up after the long winter sleep, everybody feeling more active, fertile, productive, creative. It's a beautiful time, and perfect for planting seeds and moving in new directions! This has been a truly transformative winter. Spring finds me…

yogareachesout.kintera.org 03/02/2014

Stephanie Witherspoon's Personal Page for Yoga Reaches Out Bay Area Yogathon 2014

Support a good cause! I'm participating in a seva project that's raising money for three awesome organizations helping people in need. I've pledged to raise $250 for the Yoga Reaches Out Bay Area Yogathon on 3/15. If just 24 of you give $10, I'll reach my fundraising goal! Visit this link to donate, and thank you for your support! Namaste! http://shar.es/FQu28

yogareachesout.kintera.org

[12/12/13]   This being human is a guesthouse. Every morning a new arrival.
A joy, a depression, a memory, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all. Even if they're a crowd of sorrows who violently sweep your house empty of furniture.

Still treat each guest honorably.

He may be clearing you out
for some new delight.
The dark thought, the shame, the malice, meet them at the door laughing
and invite them in.

Be grateful for whoever comes because each has been sent
as a guide from beyond

~ Rumi

[12/09/13]   Yoga is a practice of learning to direct our focus, rather than being pulled around by the whims of our emotions. Life is always a mix of light and dark, joys and challenges. Where do you put your focus? Choose joy with me tomorrow. Chair yoga at Yoga Blend, 8:15-9:15am, ONLY $9. See you in practice!

[12/02/13]   Happy Monday, yogis! Join me on the mat...I mean CHAIR...at Yoga Blend tomorrow, 8:15-9:15am, for a gentle chair practice to twist off some of that holiday feast! Hope to see you there!

us7.campaign-archive2.com 12/02/2013

Celebrating Gratitude - Yoga News

Celebrating Gratitude - Yoga News

us7.campaign-archive2.com Thanksgiving is such a beautiful holiday. I’ve been meditating on how powerful it is, and the poetic timing of its place in the cycle of the year. It falls right in between Halloween and Winter Solstice - traditionally the celebrations honoring the death of the old and the birth of the new. Hallowee...

[11/04/13]   Hi friends! Join me tomorrow for my weekly Chair Yoga class from 8:15-9:15am. This month it's only $8! While chair yoga is great for seniors, it's just as awesome for younger yogis wanting a gentle practice. Hope to see you there for some heart-opening! 💗

[11/02/13]   Weekend yogis! I'm subbing Jenny Brill's Intermediate class tomorrow at Yoga Blend, 1:15-2:45pm. Would love to see you on the mat!

[10/30/13]   Happy Halloween! Join me on the mat tomorrow at Yoga Blend for Power Hour at 12:30-1:30pm - only $9! We'll be doing a fun Halloween themed class. Costumes encouraged!

stephwitherspoon.com 10/08/2013

Everything is Yoga – Thoughts on Sutra 1.39 | Yoga With Stephanie Witherspoon

"Every practice we use to focus our mind in a direction that leads to clarity and joy is a practice that helps us achieve a state of yoga."

stephwitherspoon.com Everything is Yoga – Thoughts on Sutra 1.39Posted on October 8, 2013 by stephwitherspoonI was reading the first part of the Yoga Sutras of Patanjali last night. For those unfamiliar, the Yoga Sutras are the 2500 year old document that defines yoga. Interestingly enough, out of 194 sutras (or lines),...

us7.campaign-archive1.com 09/19/2013

Yoga News: Yoga & Pre/Post Natal Classes at RC Dance Company!

Yoga News: Practice in Nature!

us7.campaign-archive1.com For thousands of years, yoga was taught individually, teacher to student. Every body is unique, and your physical condition, emotional needs, spiritual beliefs, and personality traits all play a role in creating an appropriate self-healing practice. While group classes are wonderful for the sense of...

us7.campaign-archive1.com 08/14/2013

Yoga News: Practice in Nature!

Yoga News: Practice in Nature!

us7.campaign-archive1.com For thousands of years, yoga was taught individually, teacher to student. Every body is unique, and your physical condition, emotional needs, spiritual beliefs, and personality traits all play a role in creating an appropriate self-healing practice. While group classes are wonderful for the sense of...

[08/07/13]   Aloha, friends! I'm back from Hawaii, and just got back into the flow with another beautiful morning subbing Sommer Thome's $5 Flow at Yoga Blend. If you missed it, I'm subbing Tracy Sosa's basics today at 4-5pm. It's only $9, and we'll be getting into the aloha spirit!

[07/10/13]   Hi friends! I need some help. I'm looking for an indoor space to teach yoga in Burbank 1-2 evenings a week. I have a small group of devoted yogis and we're losing our space as of this week. I'm totally willing to rent space, but am finding myself short on options within Burbank, and they're not willing to travel outside of Burbank. Does anybody know of a space? Dance spaces? Rehearsal spaces? Home studios? I'm totally open to ideas!

[05/04/13]   Hey weekend yogis and yoginis! I'm subbing TWO classes at Yoga Blend on Sunday for Jamie Bechtold: Basics Plus (3:00-4:30pm) and Gentle Yoga & Sound (5:00-6:30pm). Come stretch, relax, and open your hearts! Namaste!

[04/30/13]   Hey friends! Subbing Mixed Level at Yoga Blend tonight for Mark Tiger, 7-8:30pm. Would love to see your beautiful faces on the mat for some fun heart openers! Namaste!

[04/02/13]   Great class at Yoga Blend this morning! If you missed it, there's still two chances to practice with me this week. I'm teaching tomorrow and Thursday evenings at Force Balance in Burbank. It'd be awesome to see you on the mat!

[03/30/13]   Hey friends! I just updated my class schedule. I'm teaching Monday, Wednesday, and Thursday evenings at Force Balance in Burbank. I'd love to see you on the mat! Namaste!

[03/26/13]   Hi friends! I'm teaching at Yoga Blend in Burbank for the first time tomorrow, subbing for the lovely Priscilla. It's a basics class from 10-11:15am. I'd love to see you on the mat!

01/23/2013

Force/Balance Brazilian Jiu-Jitsu (BJJ) and Yoga - Burbank academy offering BJJ, Yoga, and Kids mart

Two more chances to practice with me this week! Join me for an all-level yoga flow tonight (subbing for Heather Hudson) and tomorrow at Force/Balance. Both classes are at 6pm, and walk-ins are welcome for $15. Hope to see you there!

forcebalancebjj.com Force/Balance, based in Burbank, is both a Brazilian Jiu-Jitsu (BJJ) academy and a Yoga studio, offering separate classes of each. Kids classes available.

01/21/2013

Force/Balance Brazilian Jiu-Jitsu (BJJ) and Yoga - Burbank academy offering BJJ, Yoga, and Kids mart

Pleased to announce that I've taken over a new class at Force Balance Jiu-Jitsu & Yoga! I'll be teaching every Thursday from 6-7pm. Join me for an all-level flow - walk-in's are welcome for $15!

I'll also be subbing there this week on Monday and Wednesday from 6-7pm. That's three chances this week to come practice with me! Hope to see you on the mat!

forcebalancebjj.com Force/Balance, based in Burbank, is both a Brazilian Jiu-Jitsu (BJJ) academy and a Yoga studio, offering separate classes of each. Kids classes available.

01/13/2013

Force/Balance Brazilian Jiu-Jitsu (BJJ) and Yoga - Burbank academy offering BJJ, Yoga, and Kids mart

Hey friends! I'm subbing for Heather at Force Balance Jiu-Jitsu & Yoga again this Monday and Wednesday from 6-7pm. Come join me for an all-level flow! Walk-in's are welcome and I'd love to see you. Namaste!

forcebalancebjj.com Force/Balance, based in Burbank, is both a Brazilian Jiu-Jitsu (BJJ) academy and a Yoga studio, offering separate classes of each. Kids classes available.

01/09/2013

Force/Balance Brazilian Jiu-Jitsu

Subbing TOMORROW for Heather Hudson at Force Balance in Burbank. Class is from 6-7pm, drop-in's are welcome for only $10! Come flow with me!

Offering Brazilian Jiu-Jitsu classes for Burbank and the surrounding areas.

01/07/2013

Force/Balance Brazilian Jiu-Jitsu

Subbing 6-7pm Yoga for Heather Hudson at Force Balance Jiu-Jitsu & Yoga this Wednesday. Drop in's are welcome for $10! Would love to see you on the mat!

Offering Brazilian Jiu-Jitsu classes for Burbank and the surrounding areas.

[01/01/13]   10 Important Lessons of 2012:

1) You get what you ask for. Nothing more, nothing less. So make sure to be clear, concrete, and specific.

2) When you do put out there exactly what you want and refuse to compromise on that, you'll be amazed by what you can manifest.

3) When you let yourself do what makes you happy, you end up with more to give back to others.

4) When you love and stay present with the people you're with, you never feel lonely. This is especially important when you're by yourself.

5) The heart is the strongest muscle in the body. And it can always get stronger.

6) There are infinite ways to relate to other people and every connection is unique, but love is always love. It doesn't come from other people. It comes from inside your own heart.

7) True love is effortless. But sometimes it requires hard work to maintain. It's ALWAYS worth the effort.

8) The things we need to learn from change. The things that really matter never do.

9) Sometimes life sucks. Shared love always eases the burden.

10) I am blessed to know the coolest and most interesting collection of people imaginable (and can't wait to meet the ones I haven't imagined yet).

May your 2013 be filled with joy, adventure, freedom, abundance, and most of all, LOVE!!!

cracked.com 12/30/2012

6 Harsh Truths That Will Make You a Better Person

With New Years coming up in a few days, this is a GREAT take on how to get s**t done in the new year. I want to go create something awesome now.

cracked.com You're going to hate hear this. My only defense is that this is what I wish somebody had said to me around 1995 or so.

[11/16/12]   ***NO THURSDAY CLASS TONIGHT!*** Hey friends, nobody RSVP'd for my class tonight, so I'm gonna stay in. Hope to see you all soon!

Location

Telephone

Address


Los Angeles, CA
90011

General information

CURRENT CLASS SCHEDULE: THE YOGI TREE (www.theyogitree.com) - Thursday 7:30-8:45pm: Hatha Basics YOGA BLEND (www.yogablend.com) - Tuesday 8:15-9:15am: Chair Yoga

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00
Other Los Angeles gyms & sports facilities (show all)
BeachBox BeachBox
Los Angeles

The World's First Portable Shower & Storage Box In One. Designed for all water-sport enthusiasts, ca

We RollerSkate We RollerSkate
Los Angeles

Thanks for being a fan of roller skating and helping Candice spread the love...tell a friend!

Banning Recreation Center & East Wilmington Greenbelt Banning Recreation Center & East Wilmington Greenbelt
1331 Eubank Ave
Los Angeles, 90744

Banning recreation center and East Wilmington Greenbelt. Providing recreational programs for youth, adults and senior citizens.

Squat'n'Fit Squat'n'Fit
Los Angeles

NoobStrength NoobStrength
11567 Santa Monica Blvd
Los Angeles, 90025

The official page of NoobStrength. www.noobstrength.com YouTube ▶ https://www.youtube.com/c/NoobStrength Instagram ▶ https://www.instagram.com/noobstrength/

XVDstudios XVDstudios
4808 S Cental Ave
Los Angeles, 90011

A studio that gives opportunity for blossoming artists to share and grow with the instructors. Check out the information tab for more info.

Love for Pilates Love for Pilates
Los Angeles, 90048

Welcome to our Virtual Studio. Dynamic, interactive, live but virtually connected classes. Step-by-step instructions, demonstrations & that extra to help you perform your workout correctly. Ever in Los Angeles? Come visit our beautiful studios!

Don Juanito's Bike Shop Don Juanito's Bike Shop
4925 S Broadway
Los Angeles, 90037

Bicycle sales,repairs,accessories, new and used.

Supporters français des Los Angeles Lakers Supporters français des Los Angeles Lakers
1111 South Figueroa Street Los Angeles, CA
Los Angeles, 90015

Page dédiée aux supporters francophones des Los Angeles Lakers.

Jaletta Kalman Yoga Jaletta Kalman Yoga
DTLA
Los Angeles, 90013

BIRTHFIT BIRTHFIT
Los Angeles

The LaNelle Connection The LaNelle Connection
Los Angeles

Empowering Women Working Offshore or Immigrants In Finding Your Inner Courage To Unleash Your Magnificence... So That You Can Co-Create And Live Your Dream Life As You Become Your Own Boss And Make A Big Difference In Your Life & Your Loved Ones 'Lives!