Coach
Based in Los Angeles
@emergenperformance
Put 110% effort in everything you do! Use Resistance bands like a beast! Shred core and build athletism with this one! 🔥
Follow me on Instagram
03/10/2022
Only commitment and determination take you where you want to go!! Let's keep it going and crushing goals!
Follow me on Instagram https://www.instagram.com/p/Ca5mp3bPL5w/?utm_medium=copy_link
Attempting the hardest gymnastic move on rings ''Victorian'' 💪🏽 ☄️ 💣
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It's no joke 😫 and insanely hard to hold the move for even a second. I cannot imagine doing this without the harness.
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Try this KB + DB combo! Go heavy! 💣 ☄️⚔️
Offset Rotational Pushup & Rolls on landmine!
HPC + R.Lunges! 💣🤘🏽👍🏼
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SALE ending 1/5. ''Home-Shred'' 0 equipment bodyweight program of mine with a meal plan. ONLY 50$! last chance to get it! 🎇 👍🏼🎉
Core & Chest shredder! Read Below 👇🏽
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Incorporating unileteral row in workouts will challenge your core greatly. Despite people believing that movement based exercises such as crunch, bicycles etc. is the way to train core, its main function is stabilizing the spine and making sure no movement occurs during lifting, moving in general.
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Looking for a training program that requires 0 equipment with a meal plan? Check out my ''Home-Shred'' bodyweight program (1st week free) link in my bio!
3 levels of kettlebell push-ups! 9 on the way down, 9 on the way up! Get greative and give this one a try!
Happy Xmas giveaway🎄I'm offering 1st week of ''Home-Shred'' bodyweight program of mine for FREE 💣 🎄 📦
All you have to do is put your email and download the program! Link in bio!