Jax Personal Training

Hello Friends!!!
I have finally upgraded all that was needed on my fb training page!! So back on!! whoopie! :) Hope that everyone is doing well, and taking care of themselves.
Another year, means another Race for the Rescues!!!! Who will join me?!
I am running the trail 5K!
If you cannot run, walk or make it out for the event if you have anything to spare for these amazing furry friends, please help me reach my fundraising goals!
This is a truly fantastic organization and ALL proceeds go to the animals!
It is always a super fun event with lots of great merch too! Hope to see everyone there! THANK YOU!!!!! 😍

HELP ME SAVE ANIMALS' LIVES! Run, walk, shop or adopt to help support local, non-profit animal welfare organizations.

Ohhhh beautiful basil! How I love thee. How many of you love as much as I do?! 😍💞👏👏
::
- -inflammatory properties
- of
-Reduction of high blood pressure in those who suffer from hypertension
-can react similar to aspirin in proper doses= relaxation of blood vessels, acts as blood thinner
-can reduce memory loss from stress or age
-can support gut health
- reduce bacteria that causes tooth decay
- repels mosquitoes and ticks

Foundation : a body or ground upon which something is built upon or overlaid ( Websters dictionary).

How was your foundation set on your journey with health and fitness ?

It is interesting to think about our foundation, from its start, to who we are now, how each of us has been built. Some of us have been lucky enough to have started with a solid foundation, with proper guidance, support and education.
However, sometimes we need to tear down an unhealthy or misguided foundation and rebuild for a healthier one. No matter the start we can always rebuild, and repair. No doubt it is a lot of work, but when you invest and believe in yourself, you will succeed. 💗

TRAINING: fitness film project 😀and = ARMS/ ABS/ 60MIN Hike with my "husband" 😍🎉
WSD: On Your Mind,
https://m.youtube.com/watch?v=LDIoxgnl-ho

Image: the magic of Zion.... I could definitely wake up to this view everyday.... Have a spot of tea, stretch and take a moment to sit with the greatness of nature. 💞

How much of the past has been omitted, changed or manipulated? Are we still doing this today.....?

The Mystical Ancient Wise Woman - Forgotten Civilizations Follow this link 👉 http://bit.ly/UIY_Ancient_Civilizations to explore more incredible documentaries about our ancient past!History and ancient texts point t...

Don't let anything stop you.

Texas man gets warm welcome at Disney World — after a 2,800-mile run from Disneyland “Epic is for everyone.”

WARNING!!! PLEASE READ = DO NOT DRINK =

Acute Non-viral Hepatitis Illnesses – “Real Water” Do not drink, cook with, sell, or serve “Real Water” alkaline water

Hi everyone!!
I hope you are all well.
I know you are all staying strong, eating well and thinking clearly!

I hope this past year has opened new doors for learning.

I hope you have continued to challenge yourself when times are difficult, reaching past your comfort zones, being creative at overcoming new obstacles.

Finding ways to except things that are both out of our control and potentially excruciatingly painful is not easily done...

This is what I have been doing this past year.
I cut off social media after I lost 2 of the most important things in my life.

I needed the space, I needed to grieve and my way said shut off social media.
In all honesty, it has been a welcomed pleasure.

Increasingly, not this page of course, because everyone that visits this page is always so kind, supportive, caring and super cool! 😎💕
But social media can be a terribly ugly environment, used in ways that are unappealing to me.
I believe less is better in this case.

If interested I have also been very involved in my studies, fitness and family life.
If you think I jumped off FB and stopped training, you are mistaken friend 😊

*remember: It's all about consistency. This consistency produces= preventive health care benefits that you see inside and out.

I will post from time to time, and if you want me to post something specific or have questions, please let me know, I am more than happy to do so.

Please know how much I think about everyone, how this past year has impacted us all, and how it continues to do so.
Sending my love and strength to you always🙏 ❤️💪

Wishing everyone a wonderful nights sleep ❤️

great homemade meal stir fry veggies and 2 yellowtail handrolls!!! ❤️😋😋😋💫💫💫💫 🍣 #

..... Current mood.... What mood are you in??!