Lila's Better Health and Fitness Blog
Nearby gyms & sports facilities
Seattle 98109
Pacific Palisades 90272
11226
Salt Lake City 84020
90013
90068
Santa Clarita 91387
425 S Broadway
324 S Broadway
453 S Spring Street #700
532 S Olive St
90012
400 S Main St, Lobby S05
200 S Grand Ave
Men and women at any age can look good and feel great. Let's get motivated together and take charge! Decided to start my own fitness and motivation page.
Get's me going at the start of each new day, and holds me accountable. Posting things I love and helping others to get motivated. Looking and feeling great at 48 is a big deal to me, at a time I know most people are slowing down and not putting there health and fitness at high priority. As for me, and knowing many friends who dread the doctors visit, end result being "take better care of yourself"
01/28/2022
Missed 2 days. Back on! Not giving up that easy!!!
01/26/2022
01/26/2022
01/26/2022
Day 3…….Took a minute to get back on track! Doing this!
01/25/2022
01/25/2022
Doing it one day at a time! The first step is always the hardest. Day 2 with some help from accountability partners.
01/25/2022
Back and at it again!!
10/05/2021
Stretching Exercises For Flexibility - Tips And Guidelines
Stretching Exercises For Flexibility - Tips And Guidelines You can stretch anytime, anywhere. You just need to follow these tips and guidelines to do stretching safely and effectively to increase your flexibility.
02/02/2021
10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi ►join the #femily membership! http://bit.ly/femilymembers☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform► turn on notifications for new videos ever...
05/18/2020
Pressing play!! Day 3
Took care of my mother inlaw until her passing at the age of 97. Then I was grateful to be able to care for my own mother until her death in November, just before her 91st birthday. I fell off of caring for myself for a time and definitely felt my physical and mental slide into anxiety and depression the biggest size I ever been for me. From a size 8 to a 12. I'm at a 10 today but I'm not good with it. I'm tired and sciatica got me good. I finally got sick and tired of being sick and tired. I'm more excited than ever. Day 3 in and my sciatica is mostly in control with twinges but better than the pain and a numb foot. Lifting the physical and mental weight of my in law and mom took its toll but the body resilient and so am I. So here I am again! Back! Looking forward to 55 in July! ❤🙏🕊
You are confined only to the walls you build yourself
12/09/2019
Over 50? Add These 7 Foods to Your Diet Now
everydayhealth.com Powerhouse ingredients supply much-needed vitamins and minerals and help the body stay metabolically fit, making them terrific staples for the 50+ crowd.
I love Yoga! Happy to be back and practicing
Goodful
Try any of these healthy smoothies to jumpstart your day! ✨
FULL RECIPES:
Happy to report I've lost over 10lbs this last month 👍
06/03/2019
It's been one of those weekends
05/30/2019
05/30/2019
Ha ha ha....
05/29/2019
Photos from Lila's Better Health and Fitness Blog's post
05/29/2019
05/29/2019
Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems
Stay away from this stuff. I don't know one person who has lost weight or has better health because of it. Just switching from one poison to another.
dailyhealthpost.com Itâs time to play Kick the Canâof soda, that is. In a 22-year landmark study published in The American Journal
Good afternoon. I took an early morning nap. Ugg feeling funky. Sore from yesterdays Low Impact workout. But I'm staying on track eating wise. Making healthier choices just for today. I may even workout a lil or take a walk.
Rbkstars
Having a cup of fresh ginger with some honey
05/28/2019
Greens, fruit, quinoa, a chicken protein
05/28/2019
This is all I have at hand. Not bad. I will start here.
Low Cardio "Buns Of Steel" Done! No pain!
05/28/2019
Ok here we go. I'm back. I use to work out with this video in the 90's before VHS. It worked great. As goofy as it is being the instructor is dressed in 80 style it works. So I'm gonna see what it does to my now over Fifty body. Here We go.
Ok I am back. After a rough two years of care giving and doing pretty well with my fitness, and eating, I fell off the wagon after the death of my mother in law. I didn't document my fitness during that time. I got caught up in the busyness. Well It's been about six months and everything went out the window. Diet, exercise that is. I've gained weight, feel sluggish, and tired. I'm tired of feeling this way so here I am doing what I know makes me my very best me. Getting back on the horse so to speak and gonna ride the m**o. It's getting different with age but I will make adjustments. If I can do this, anyone can.
10/30/2017
Small changes over time, get it done!
10/30/2017
Ok after a long break from life getting hectic let's do this thing!!
DanceOn
Wow! Her age is not stopping her 👍🏼
https://www.facebook.com/danceonnetwork/videos/1374400495947914/
"They think, 'no, you're not supposed to do that at that age'...but I do." - Mary Caryl Giltner Serritella #DanceDocs
09/08/2017
Videos (show all)
Location
Category
Address
Los Angeles, CA
90013
F45 Sherman Oaks 13752 Ventura Boulevrd, Sherman Oaks
Los Angeles, 91423
F45 Training is the new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
Amazing Curves 409 Wall St
Los Angeles, 90013
Toy Story is about the 'secret life of toys' when people are not around. When Buzz Lightyear, a space-ranger,
Bonaventure Club and Spa 404 S Figueroa St Ste 302A
Los Angeles, 90071
The Bonaventure Club is located @the Westin Bonaventure Hotel. We have separate facilities for both men and women, total of 11 individual facial and massage rooms, altogether 10,000 sq/ft of total spa atmosphere environment for your heaven on earth.
Alex Halenda: Beyond Yoga Los Angeles, 90042
Alex Halenda Yoga Instructor (RYT), Wellness Coach, Adventure Guide
Arnott Kenpo Zumba; Yoga; Tai-Chi & Fitness 2012 Colorado Blvd
Los Angeles, 90041
Come join us at Arnott Kenpo! We love fitness, and we want to help you get into shape, and keep yourself fit and healthy!
So Cal Cross-Sport Los Angeles
Crosstraining for all ages and sports. We offer private along with online coaching. Tell us your goal, and we'll make it happen.
Stretching and Conditioning with Ballet Techniques Los Angeles, 90038
A workout, Cardio-Core-Stretching class for everyone! For class schedule go to www.stretchingandconditioning.com
City Athletix 626 Wilshire Blvd Ste 100
Los Angeles, 90017
We believe being fit is not just about how we look but a lifestyle that positively affects every aspect of our lives.
Hasaki SUP Boards by Sol's Sports 5705 El Canon Ave
Los Angeles, 91367
Hasaki SUP boards are the easiest, most stable stand up paddle boards on the market! It uses a long kayak type paddle. Best workout ever while having fun!!