Lila's Better Health and Fitness Blog

Men and women at any age can look good and feel great. Let's get motivated together and take charge! Decided to start my own fitness and motivation page.

Get's me going at the start of each new day, and holds me accountable. Posting things I love and helping others to get motivated. Looking and feeling great at 48 is a big deal to me, at a time I know most people are slowing down and not putting there health and fitness at high priority. As for me, and knowing many friends who dread the doctors visit, end result being "take better care of yourself". Things can get better definitely without medications to ward off the things like heart disease, diabetes, and osteoporosis, and I am sure much more. So I have taken on this this journey of doing my best to stay fit and healthy as best I can. You can do the same. One day at a time =-)

Pressing play!! Day 3

[05/18/20]   Took care of my mother inlaw until her passing at the age of 97. Then I was grateful to be able to care for my own mother until her death in November, just before her 91st birthday. I fell off of caring for myself for a time and definitely felt my physical and mental slide into anxiety and depression the biggest size I ever been for me. From a size 8 to a 12. I'm at a 10 today but I'm not good with it. I'm tired and sciatica got me good. I finally got sick and tired of being sick and tired. I'm more excited than ever. Day 3 in and my sciatica is mostly in control with twinges but better than the pain and a numb foot. Lifting the physical and mental weight of my in law and mom took its toll but the body resilient and so am I. So here I am again! Back! Looking forward to 55 in July! ❤🙏🕊

[12/09/19]   You are confined only to the walls you build yourself

everydayhealth.com

Over 50? Add These 7 Foods to Your Diet Now

https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/over-50-add-these-foods-to-your-diet-now/

everydayhealth.com Powerhouse ingredients supply much-needed vitamins and minerals and help the body stay metabolically fit, making them terrific staples for the 50+ crowd.

[09/23/19]   I love Yoga! Happy to be back and practicing

Goodful

Try any of these healthy smoothies to jumpstart your day! ✨
FULL RECIPES:

[06/24/19]   Happy to report I've lost over 10lbs this last month 👍

It's been one of those weekends

Ha ha ha....

Photos from Lila's Better Health and Fitness Blog's post

dailyhealthpost.com

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems

Stay away from this stuff. I don't know one person who has lost weight or has better health because of it. Just switching from one poison to another.

dailyhealthpost.com It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

[05/29/19]   Good afternoon. I took an early morning nap. Ugg feeling funky. Sore from yesterdays Low Impact workout. But I'm staying on track eating wise. Making healthier choices just for today. I may even workout a lil or take a walk.

Rbkstars

Having a cup of fresh ginger with some honey

Greens, fruit, quinoa, a chicken protein

This is all I have at hand. Not bad. I will start here.

[05/28/19]   Low Cardio "Buns Of Steel" Done! No pain!

Ok here we go. I'm back. I use to work out with this video in the 90's before VHS. It worked great. As goofy as it is being the instructor is dressed in 80 style it works. So I'm gonna see what it does to my now over Fifty body. Here We go.

[05/28/19]   Ok I am back. After a rough two years of care giving and doing pretty well with my fitness, and eating, I fell off the wagon after the death of my mother in law. I didn't document my fitness during that time. I got caught up in the busyness. Well It's been about six months and everything went out the window. Diet, exercise that is. I've gained weight, feel sluggish, and tired. I'm tired of feeling this way so here I am doing what I know makes me my very best me. Getting back on the horse so to speak and gonna ride the mofo. It's getting different with age but I will make adjustments. If I can do this, anyone can.

Small changes over time, get it done!

Ok after a long break from life getting hectic let's do this thing!!

DanceOn

Wow! Her age is not stopping her 👍🏼
https://www.facebook.com/danceonnetwork/videos/1374400495947914/

"They think, 'no, you're not supposed to do that at that age'...but I do." - Mary Caryl Giltner Serritella #DanceDocs

Fitness Insider

https://www.facebook.com/GrowingBolder/posts/10154886070593581

This 71-year-old is an award-winning bodybuilder.

https://www.facebook.com/eatLocalGrown/posts/1428883973871330:0

You are what you eat!

[Via Natural Cures Not Medicine]

Timeline Photos

lol we'd be in excellent shape

Timeline Photos

Timeline Photos

Timeline Photos

ireleaseendorphins.com

The Surprising Secret to Self-Motivation

https://www.facebook.com/PeoplesAwakening/posts/1544117648934861

ireleaseendorphins.com How to Stop Procrastinating Neuroscience has discovered the remarkably simple source for endless self-motivation. We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill

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