Lila's Better Health and Fitness Blog

Men and women at any age can look good and feel great. Let's get motivated together and take charge! Decided to start my own fitness and motivation page.

Get's me going at the start of each new day, and holds me accountable. Posting things I love and helping others to get motivated. Looking and feeling great at 48 is a big deal to me, at a time I know most people are slowing down and not putting there health and fitness at high priority. As for me, and knowing many friends who dread the doctors visit, end result being "take better care of yourself"

01/28/2022

Missed 2 days. Back on! Not giving up that easy!!!

01/26/2022
01/26/2022
01/26/2022

Day 3…….Took a minute to get back on track! Doing this!

01/25/2022
01/25/2022

Doing it one day at a time! The first step is always the hardest. Day 2 with some help from accountability partners.

01/25/2022

Back and at it again!!

Stretching Exercises For Flexibility - Tips And Guidelines 10/05/2021

Stretching Exercises For Flexibility - Tips And Guidelines

https://justfitnesshub.com/stretching-flexibility-guidelines-tips/?fbclid=IwAR20OO4ekKQiGA0Wv2s0oTyfxyIZ_-O6qYckRdXhFup0iG2kjkxWagwJWoY

Stretching Exercises For Flexibility - Tips And Guidelines You can stretch anytime, anywhere. You just need to follow these tips and guidelines to do stretching safely and effectively to increase your flexibility.

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi 02/02/2021

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

https://youtu.be/QKCkO9fy9O4

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi ►join the #femily membership! http://bit.ly/femilymembers☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform► turn on notifications for new videos ever...

05/18/2020

Pressing play!! Day 3

05/18/2020

Took care of my mother inlaw until her passing at the age of 97. Then I was grateful to be able to care for my own mother until her death in November, just before her 91st birthday. I fell off of caring for myself for a time and definitely felt my physical and mental slide into anxiety and depression the biggest size I ever been for me. From a size 8 to a 12. I'm at a 10 today but I'm not good with it. I'm tired and sciatica got me good. I finally got sick and tired of being sick and tired. I'm more excited than ever. Day 3 in and my sciatica is mostly in control with twinges but better than the pain and a numb foot. Lifting the physical and mental weight of my in law and mom took its toll but the body resilient and so am I. So here I am again! Back! Looking forward to 55 in July! ❤🙏🕊

12/09/2019

You are confined only to the walls you build yourself

everydayhealth.com 12/09/2019

Over 50? Add These 7 Foods to Your Diet Now

https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/over-50-add-these-foods-to-your-diet-now/

everydayhealth.com Powerhouse ingredients supply much-needed vitamins and minerals and help the body stay metabolically fit, making them terrific staples for the 50+ crowd.

09/23/2019

I love Yoga! Happy to be back and practicing

06/24/2019

Goodful

Try any of these healthy smoothies to jumpstart your day! ✨
FULL RECIPES:

06/24/2019

Happy to report I've lost over 10lbs this last month 👍

06/03/2019

It's been one of those weekends

05/30/2019
05/30/2019

Ha ha ha....

05/29/2019

Photos from Lila's Better Health and Fitness Blog's post

05/29/2019
dailyhealthpost.com 05/29/2019

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems

Stay away from this stuff. I don't know one person who has lost weight or has better health because of it. Just switching from one poison to another.

dailyhealthpost.com It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

05/29/2019

Good afternoon. I took an early morning nap. Ugg feeling funky. Sore from yesterdays Low Impact workout. But I'm staying on track eating wise. Making healthier choices just for today. I may even workout a lil or take a walk.

05/28/2019

Rbkstars

Having a cup of fresh ginger with some honey

05/28/2019

Greens, fruit, quinoa, a chicken protein

05/28/2019
05/28/2019

This is all I have at hand. Not bad. I will start here.

05/28/2019

Low Cardio "Buns Of Steel" Done! No pain!

05/28/2019
05/28/2019

Ok here we go. I'm back. I use to work out with this video in the 90's before VHS. It worked great. As goofy as it is being the instructor is dressed in 80 style it works. So I'm gonna see what it does to my now over Fifty body. Here We go.

05/28/2019

Ok I am back. After a rough two years of care giving and doing pretty well with my fitness, and eating, I fell off the wagon after the death of my mother in law. I didn't document my fitness during that time. I got caught up in the busyness. Well It's been about six months and everything went out the window. Diet, exercise that is. I've gained weight, feel sluggish, and tired. I'm tired of feeling this way so here I am doing what I know makes me my very best me. Getting back on the horse so to speak and gonna ride the m**o. It's getting different with age but I will make adjustments. If I can do this, anyone can.

10/30/2017

Small changes over time, get it done!

10/30/2017

Ok after a long break from life getting hectic let's do this thing!!

09/11/2017

DanceOn

Wow! Her age is not stopping her 👍🏼
https://www.facebook.com/danceonnetwork/videos/1374400495947914/

"They think, 'no, you're not supposed to do that at that age'...but I do." - Mary Caryl Giltner Serritella #DanceDocs

09/08/2017

Videos (show all)

Sticking with a fit life! One day at a time 😄

Location

Address


Los Angeles, CA
90013

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