Lila's Better Health and Fitness Blog

Men and women at any age can look good and feel great. Let's get motivated together and take charge! Decided to start my own fitness and motivation page.

Get's me going at the start of each new day, and holds me accountable. Posting things I love and helping others to get motivated. Looking and feeling great at 48 is a big deal to me, at a time I know most people are slowing down and not putting there health and fitness at high priority. As for me, and knowing many friends who dread the doctors visit, end result being "take better care of yourself"


Missed 2 days. Back on! Not giving up that easy!!!


Day 3…….Took a minute to get back on track! Doing this!


Doing it one day at a time! The first step is always the hardest. Day 2 with some help from accountability partners.


Back and at it again!!

Stretching Exercises For Flexibility - Tips And Guidelines 10/05/2021

Stretching Exercises For Flexibility - Tips And Guidelines

Stretching Exercises For Flexibility - Tips And Guidelines You can stretch anytime, anywhere. You just need to follow these tips and guidelines to do stretching safely and effectively to increase your flexibility.

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi 02/02/2021

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi ►join the #femily membership!☺SUBSCRIBE 訂閱: #EmiTransform► turn on notifications for new videos ever...


Pressing play!! Day 3


Took care of my mother inlaw until her passing at the age of 97. Then I was grateful to be able to care for my own mother until her death in November, just before her 91st birthday. I fell off of caring for myself for a time and definitely felt my physical and mental slide into anxiety and depression the biggest size I ever been for me. From a size 8 to a 12. I'm at a 10 today but I'm not good with it. I'm tired and sciatica got me good. I finally got sick and tired of being sick and tired. I'm more excited than ever. Day 3 in and my sciatica is mostly in control with twinges but better than the pain and a numb foot. Lifting the physical and mental weight of my in law and mom took its toll but the body resilient and so am I. So here I am again! Back! Looking forward to 55 in July! ❤🙏🕊


You are confined only to the walls you build yourself 12/09/2019

Over 50? Add These 7 Foods to Your Diet Now Powerhouse ingredients supply much-needed vitamins and minerals and help the body stay metabolically fit, making them terrific staples for the 50+ crowd.


I love Yoga! Happy to be back and practicing



Try any of these healthy smoothies to jumpstart your day! ✨


Happy to report I've lost over 10lbs this last month 👍


It's been one of those weekends


Ha ha ha....


Photos from Lila's Better Health and Fitness Blog's post

05/29/2019 05/29/2019

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems

Stay away from this stuff. I don't know one person who has lost weight or has better health because of it. Just switching from one poison to another. It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal


Good afternoon. I took an early morning nap. Ugg feeling funky. Sore from yesterdays Low Impact workout. But I'm staying on track eating wise. Making healthier choices just for today. I may even workout a lil or take a walk.



Having a cup of fresh ginger with some honey


Greens, fruit, quinoa, a chicken protein


This is all I have at hand. Not bad. I will start here.


Low Cardio "Buns Of Steel" Done! No pain!


Ok here we go. I'm back. I use to work out with this video in the 90's before VHS. It worked great. As goofy as it is being the instructor is dressed in 80 style it works. So I'm gonna see what it does to my now over Fifty body. Here We go.


Ok I am back. After a rough two years of care giving and doing pretty well with my fitness, and eating, I fell off the wagon after the death of my mother in law. I didn't document my fitness during that time. I got caught up in the busyness. Well It's been about six months and everything went out the window. Diet, exercise that is. I've gained weight, feel sluggish, and tired. I'm tired of feeling this way so here I am doing what I know makes me my very best me. Getting back on the horse so to speak and gonna ride the m**o. It's getting different with age but I will make adjustments. If I can do this, anyone can.


Small changes over time, get it done!


Ok after a long break from life getting hectic let's do this thing!!



Wow! Her age is not stopping her 👍🏼

"They think, 'no, you're not supposed to do that at that age'...but I do." - Mary Caryl Giltner Serritella #DanceDocs


Videos (show all)

Sticking with a fit life! One day at a time 😄



Los Angeles, CA

Other Gyms in Los Angeles (show all)
F45 Sherman Oaks F45 Sherman Oaks
13752 Ventura Boulevrd, Sherman Oaks
Los Angeles, 91423

F45 Training is the new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!

ROM Quick Gym ROM Quick Gym
8140 Webb Ave
Los Angeles, 91605

Restore your body with only 4 minutes per day

The Yard Muay Thai Gym The Yard Muay Thai Gym
1335 Willow St
Los Angeles, 90013

Amazing Curves Amazing Curves
409 Wall St
Los Angeles, 90013

Toy Story is about the 'secret life of toys' when people are not around. When Buzz Lightyear, a space-ranger,

Bonaventure Club and Spa Bonaventure Club and Spa
404 S Figueroa St Ste 302A
Los Angeles, 90071

The Bonaventure Club is located @the Westin Bonaventure Hotel. We have separate facilities for both men and women, total of 11 individual facial and massage rooms, altogether 10,000 sq/ft of total spa atmosphere environment for your heaven on earth.

Alex Halenda: Beyond Yoga Alex Halenda: Beyond Yoga
Los Angeles, 90042

Alex Halenda Yoga Instructor (RYT), Wellness Coach, Adventure Guide

Arnott Kenpo Zumba; Yoga; Tai-Chi & Fitness Arnott Kenpo Zumba; Yoga; Tai-Chi & Fitness
2012 Colorado Blvd
Los Angeles, 90041

Come join us at Arnott Kenpo! We love fitness, and we want to help you get into shape, and keep yourself fit and healthy!

So Cal Cross-Sport So Cal Cross-Sport
Los Angeles

Crosstraining for all ages and sports. We offer private along with online coaching. Tell us your goal, and we'll make it happen.

Proficiency Fitness Facility Proficiency Fitness Facility
13270 Moorpark St Unit 4
Los Angeles, 91423-5188

Stretching and Conditioning with Ballet Techniques Stretching and Conditioning with Ballet Techniques
Los Angeles, 90038

A workout, Cardio-Core-Stretching class for everyone! For class schedule go to

City Athletix City Athletix
626 Wilshire Blvd Ste 100
Los Angeles, 90017

We believe being fit is not just about how we look but a lifestyle that positively affects every aspect of our lives.

Hasaki SUP Boards by Sol's Sports Hasaki SUP Boards by Sol's Sports
5705 El Canon Ave
Los Angeles, 91367

Hasaki SUP boards are the easiest, most stable stand up paddle boards on the market! It uses a long kayak type paddle. Best workout ever while having fun!!