Rock Body Pilates

I am a certified Pilates instructor specializing in mat and reformer training for private and small groups.

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” -Joseph Pilates

Rock Body Pilates will meet and exceed your fitness goals and give your body exactly what it needs so you can look as good as you feel. My clients will always get my person

Operating as usual

7 Mind-Blowing Benefits of Exercise 10/15/2013

7 Mind-Blowing Benefits of Exercise

7 Mind-Blowing Benefits of Exercise Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, me...

09/27/2013

Happy Friday everyone! Get outside and do something fun in this beautiful fall weather :)

Timeline photos 09/23/2013

Timeline photos

Timeline photos 09/18/2013

Just a few exercises and stretches to do at home to improve posture and strength. Happy hump day everyone!

09/03/2013

Summer is coming to an end, but that doesn't mean your work-outs should. I am having a great special for the month of September.

New clients receive 50% off a package of 6 private training sessions.
A total saving of $150.00! Don't miss this great opportunity!

08/27/2013

What a great weekend! Non stop training sessions and 2 new clients. Can't wait to see what this week will bring!

Timeline photos 06/22/2013

Your body will benefit greatly by stretching on a daily basis!

06/14/2013

Father's day is just around the corner! Treat your father's and husband's to some great pilates classes.
50% off if you purchase is the month of June!

Timeline photos 05/22/2013

Timeline photos

05/21/2013

If you are hesitant to start pilates due to an accident or an old injury, please keep this in mind.

Pilates offers a beneficial component to a chiropractic care program as it strengthens adjacent muscles to the spine. It is designed to put minimal strain on the body and is, therefore, one of the safest and most widely accessible forms of exercise. Pilates clients can expect to receive the following benefits from a consistent Pilates exercise:

- Increased strength and flexibility
- Stronger mind/body connection
- Increased joint mobility
- Relief of stress and tension
- A slimmer waistline
- Improved posture and spinal alignment

05/16/2013

May is the official Pilates Month...so what better time than now to reaffirm that ancient-seeming New Years resolution to exercise more. Call or message me to make your appointment!

05/03/2013

Hey everyone, if your interested in using your medical insurance for Pilates and NOT paying cash let me know. Summer is just around the corner...

Instagram Photos 03/27/2013

Happy hump day!

Instagram Photos 02/24/2013

New addition to my Pilates studio!

02/09/2013

Good morning! It's Pilates time!!

01/25/2013

Started the day with a great Pilates session!! Feeling great! Happy Friday!

01/19/2013

Tip of the day: Get outside and take advantage of this gorgeous weather!

Pilates Studio 01/16/2013

Rock Body Pilates

01/16/2013

Do you know anyone looking to get in shape??? Please share my page with your friends and family!

12/29/2012

What's your New Year's Resolution?? The Month of January I'm giving 50% off all private sessions! Call now to make your appointment!

Timeline photos 12/29/2012

Timeline photos

12/15/2012

Getting ready for 2013! Working out daily and feeling great!

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Location

Telephone

Website

Address


Los Angeles, CA
91401

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 1pm

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"The Art of Peace begins with you... Foster peace in your own life and then apply the art to all you