I am a certified Pilates instructor specializing in mat and reformer training for private and small groups.
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” -Joseph Pilates
Rock Body Pilates will meet and exceed your fitness goals and give your body exactly what it needs so you can look as good as you feel. My clients will always get my person
Operating as usual
10/15/2013
7 Mind-Blowing Benefits of Exercise Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, me...
Happy Friday everyone! Get outside and do something fun in this beautiful fall weather :)
09/23/2013
Timeline photos
09/18/2013
Just a few exercises and stretches to do at home to improve posture and strength. Happy hump day everyone!
Summer is coming to an end, but that doesn't mean your work-outs should. I am having a great special for the month of September.
New clients receive 50% off a package of 6 private training sessions.
A total saving of $150.00! Don't miss this great opportunity!
What a great weekend! Non stop training sessions and 2 new clients. Can't wait to see what this week will bring!
06/22/2013
Your body will benefit greatly by stretching on a daily basis!
Father's day is just around the corner! Treat your father's and husband's to some great pilates classes.
50% off if you purchase is the month of June!
05/22/2013
Timeline photos
If you are hesitant to start pilates due to an accident or an old injury, please keep this in mind.
Pilates offers a beneficial component to a chiropractic care program as it strengthens adjacent muscles to the spine. It is designed to put minimal strain on the body and is, therefore, one of the safest and most widely accessible forms of exercise. Pilates clients can expect to receive the following benefits from a consistent Pilates exercise:
- Increased strength and flexibility
- Stronger mind/body connection
- Increased joint mobility
- Relief of stress and tension
- A slimmer waistline
- Improved posture and spinal alignment
May is the official Pilates Month...so what better time than now to reaffirm that ancient-seeming New Years resolution to exercise more. Call or message me to make your appointment!
Hey everyone, if your interested in using your medical insurance for Pilates and NOT paying cash let me know. Summer is just around the corner...
03/27/2013
Happy hump day!
02/24/2013
New addition to my Pilates studio!
Good morning! It's Pilates time!!
Started the day with a great Pilates session!! Feeling great! Happy Friday!
Tip of the day: Get outside and take advantage of this gorgeous weather!
01/16/2013
Rock Body Pilates
Do you know anyone looking to get in shape??? Please share my page with your friends and family!
What's your New Year's Resolution?? The Month of January I'm giving 50% off all private sessions! Call now to make your appointment!
12/29/2012
Timeline photos
Getting ready for 2013! Working out daily and feeling great!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 1pm |
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