I am a personal trainer and life coach. Created :JumpFit (Rebounding) RunFit (Treadmill) RowFit (Water Rowing). Podcast: Shift My Life
There are now online workouts weekly as well as 1/1 personal training sessions available. I offer indoor water rowing, rebounding as well as a run-lift workouts 1/1 or a max of 4 students per workout. Contact me for bookings at [email protected]
03/06/2024
Hey everyone! Are you looking to improve your cardiovascular fitness? 🏃♂️ Join me and Marc Montemerlo Fitness as we discuss the importance of cardio, intensity, and duration in your workouts. Whether you're a beginner or a seasoned athlete, understanding how to effectively incorporate cardio into your routine can make a huge difference in your overall fitness level. Let's work together to achieve our fitness goals! 💪
03/05/2024
🏃♂️ Ready to take your cardio game to the next level? Look no further! Marc Montemerlo Fitness has the ultimate cardio workouts to help you crush your fitness goals. Whether you're a beginner or a seasoned pro, we've got the workouts and expertise to help you succeed. Let's get that heart rate up and work towards a healthier, stronger you! 💪
How many miles can actually do in one month?
02/20/2024
Hey guys, there’s a new kid on the block. The new podcast that will explore, health, fitness, nutrition & mental wellbeing. We will delve deep into how we can improve our lives, by making small changes. Whatever your goals are, qwe are here to help you. Uploading new episodes Tuesdays.
05/23/2023
Breathing can help you deplete stress and calm your mind down. This is awesome!
Pause for a meditation with me. #meditation #pause #meditate #deepak #deepakchopra #chopra
Happy Easter everyone!
Hey guys, I’m proud to announce my second fitness training course is now available on UDEMY.COM.
Go check it out at: https://www.udemy.com/course/a-beginners-guide-to-mini-fitness-trampoline-workouts/?referralCode=CB6C0C450A3D3FAB9C05
01/20/2023
Hey guys, I’m now officially on Udemy as a lecturer on health and fitness. Come check out my first course, Foam Rolling at:
https://www.udemy.com/course/learn-how-to-use-a-foam-roller-for-flexibility/?utm_source=sendgrid.com&utm_medium=email&utm_campaign=email
01/05/2023
Prep work done for the with . Daily Journal ✅ Equipment Needed✅ Day 1 Life Coaching session ✅ Registration Form working and loaded ✅.
01/05/2023
It’s coming up real soon. 21 days of personal coaching, focusing on Total Body Fitness, Nutrition and Life Coaching tips on how to achieve more and set achievable goals.