I am a personal trainer and life coach. Created :JumpFit (Rebounding) RunFit (Treadmill) RowFit (Water Rowing). Podcast: Shift My Life
There are now online workouts weekly as well as 1/1 personal training sessions available. I offer indoor water rowing, rebounding as well as a run-lift workouts 1/1 or a max of 4 students per workout. Contact me for bookings at [email protected]
03/06/2024
Hey everyone! Are you looking to improve your cardiovascular fitness? 🏃♂️ Join me and Marc Montemerlo Fitness as we discuss the importance of cardio, intensity, and duration in your workouts. Whether you're a beginner or a seasoned athlete, understanding how to effectively incorporate cardio into your routine can make a huge difference in your overall fitness level. Let's work together to achieve our fitness goals! 💪
03/05/2024
🏃♂️ Ready to take your cardio game to the next level? Look no further! Marc Montemerlo Fitness has the ultimate cardio workouts to help you crush your fitness goals. Whether you're a beginner or a seasoned pro, we've got the workouts and expertise to help you succeed. Let's get that heart rate up and work towards a healthier, stronger you! 💪
How many miles can actually do in one month?
02/20/2024
Hey guys, there’s a new kid on the block. The new podcast that will explore, health, fitness, nutrition & mental wellbeing. We will delve deep into how we can improve our lives, by making small changes. Whatever your goals are, qwe are here to help you. Uploading new episodes Tuesdays.
Breathing can help you deplete stress and calm your mind down. This is awesome!
We provide premium, highly specialized Group Personal Training system in Los Angeles, CA, called JUMPFIT.
A total-body resistance training fitness trampoline workout designed to strengthen and tighten your entire body, in one workout.
What makes this workout so unique compared to others, is that the program is designed to challenge your entire body by offering five different training modalities into one workout. Not only is the focus on cardio intervals, but also total-body resistance training, speed and agility, promoting co-ordination and balance with balance and mindfulness, within a supportive and highly motivated group.
Each workout is designed to be personal, so there’s only room for 8 participants.