Emotional Wellness Academy

It’s a wrap!! FEARLESS LIVING RETREAT was a tremendous success! I’m honored to witness so many lives changed by my retreats! It’s not easy being vulnerable and discussing topics like depression, abuse, grief, cancer, divorce and sexuality in front of strangers, but they did it! They conquered their fears and learned tools to step into their power and create their vision for 2019!! 💪🏽My heart is filled with so much gratitude. 🙏🏽

Special shoutout to Mount Saint Mary's University for hosting us and for making me feel right at home! Proud to be an alumni ✨ @ Mount Saint Mary's University

We’ve grown so accustomed to constantly replaying the “story” of what happened to us in our minds that the mere thought of confronting and separating from the story produces anxiety. The truth is, the story doesn’t serve your highest purpose and healing happens just on the other side of the story. 🦋

🗣 DOES FEAR HAVE A HOLD ON YOU?



✨ Have you found yourself settling for less in relationships, work, finances, or health?
✨ Struggling with saying no or setting healthy boundaries?
✨ Letting opportunities pass you by due to a fear of failure?
✨ Struggling with gaining clarity on your life’s mission and purpose?



Fear will do that to you!



This all-day retreat is for those of you that have struggled far too long with that insidious feeling of “not being good enough.” I lived that life for many years until I finally discovered how to unlock my hidden potential and now I want to offer those tools to you.


We will create a personalized Fearless Living Plan™️ & and a Fearless Living Vision Board™️ under the guidance of Janice Dison from RICHES, Inc.


This event will SELL OUT as all of my retreats have in the past so early registration is highly encouraged. Sign up using the link in my bio above 👆🏽or at https://livingfearlessretreat.eventbrite.com

Let’s just be who we really are. 🦋

Why I'm Afraid to Reach Out When My Mental Health Is at Its Worst "I am genuinely afraid to let people know exactly what my mental illness is and how it is affecting me."

Flashback to my women’s retreat earlier this year. I can’t believe a year has already gone by so quickly and my next mini retreat on Fearless Living is already in the making. Join me next year in January 2019 and follow my official retreat page 👉🏽👉🏽 for more information about the next retreat or click the link in my bio 👆🏽👆🏽✨.

Sometimes our own trauma history can get in the way of every decision we make. We often times see people through the lenses of our past and this can be detrimental to our success and growth. 🦋



📷

The 5 Ways Trauma Might Change You, Based On Your Personality There is growth after trauma, and it can a beautiful thing.

September 9-15 is su***de prevention week. Sometimes life can be extremely overwhelming and we may not know how to get through difficult times. Let this week be a reminder to everyone that tough times do not last and reach out and speak to your friends and family, especially those going through something. There are apps and texting hotlines such as The Crises Helpline where you can send a text to 741741 to text with a trained professional. 🦋su***deawareness ***depreventionmonth ***depreventionweek

🙏🏽 So honored to speak at the 23rd International Summit on Violence, Abuse & Trauma Across the Lifespan. Trauma is not “pretty” or something that is talked about enough in our day-to-day interactions, however we all know someone that has gone through or been through some type of traumatic event. My presentation was on and 🦋