Black Dog Yoga

‘‘Twas the day before Christmas and all through space, not a yogi was stirring.. 🧘‍♀️

Thanks BDY yogis for spending and the last few days of Hanukkah with us 🙏🏼 Modified schedule for the rest of the year, including one Christmas Day offering: 10am with 🎄 Be sure to sign up and reserve your spot, so you’re not left out in the 70-degree cold 🥶 Do it on the website (link in bio) and the free app 🐾
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We’d love it you came and spent Christmas Day with us🎄 ’s got the only class of the day at 10am 🎁
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In fact, it’s a modified holiday schedule this weekend and through New Year’s Day 🥳 Christmas Eve, it’s at 10am 🎅
There’ll be no afternoon and evening classes next week (The 12pm classes will be the last class of the day M-F). Then on New Year’s Eve, it’s Sigrid Matthews] at 10am and at 1130a 🥂
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NYD, Jan 1 will be all about reflection and chill. 10am Sigrid Matthews] will lead you through a New Year’s Day Intention Setting Flow, that’ll include some breathwork, meditation and journaling 📝 Then at 1215p, it’s Rest & Reset with : 75 minutes of Restorative Yoga and guided meditation 🧘‍♀️
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Advance signups are strongly encouraged as these classes will be full. Do that on the website (link in bio) and the free app 🐾
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The door’s open 🚪Come on home 🏡
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Our hOMe For The Holidays special is just about commence: unlimited yoga for the last 2 weeks of the year, from Saturday (Dec 17) to New Year’s Eve (Dec 31) for just $40. And it’s good for both in-person Studio City classes as well as livestreams to your place 👩‍💻 That way, no matter where home is this holiday season, you can practice with BDY 🧘🏻
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Holiday schedule is up and ready for reservations: 10am Christmas Eve with 🎄and 10am Christmas Day with 🧑‍🎄 (Both of those are Mixed Level Flow). Sign up on the website (link in bio) and the free app 🐾
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An extra opportunity to practice with Larry this week 🤸‍♀️
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has your Mixed Level Flow every Saturday at 830am 💪🏼 and you can also catch him tomorrow, subbing for ’s 9am Wednesday class. Larry’s also part of our holiday lineup, 10am Christmas Eve 🎄
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Speaking of the holidays, come hOMe with us! Our hOMe For The Holidays special gets you unlimited in-person and online yoga for the last two weeks of the year, from December 17-31 for just $40. Get it and see BDY’s full lineup of in-person and livestream offerings on the website (link in bio) and the free app 🐾
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Need a break from the fam? We got you 😉
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The holiday schedule is up and advance signups are strongly recommended. On Christmas Eve, it’s at 10am 🎄On Christmas Day, ’s at 10am 🧑‍🎄
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Also, check out a great deal on some end-of-the-year yoga with our hOMe For The Holidays special: $40 for unlimited yoga from December 17-31 🥂 And it’s good for both in-person in Studio City or livestream 👩‍💻That means you can practice with BDY whether you’re
home here 🏡 or home somewhere else 🛩️ Get it and sign up for class on the website (link in bio) and the free app 🐾
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A little extra Katie is like a holiday treat and always a good thing 🎁
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You can always catch every Wednesday at 12N and this weekend, it’s a bonus class: she’s subbing for Larry Santiago] for your 830am Saturday Mixed Level Flow 💪🏼

Our upcoming modified holiday schedule is up too: 10am Christmas Eve with Larry Santiago] and 10am Christmas Day with . Sign up for those and grab our 2-week hOMe For The Holidays special: unlimited yoga (in person and livestream) from December 17th-31st for just $40. That way you can practice all you want whether you’re at home here or somewhere else ✈️ You can buy that any time, just remember it’s only good during those last couple weeks of ‘22. Everything is on the website and free app 🐾
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Another Soundbath in the books to wrap up the year. It’s been so nice to have your support since we resurrected these awesome events back in April for the first time after the pandemic 😷
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This past weekend, we tried a new time slot and given its popularity, we’ll keep it going in 2023, with Soundbath Sundays happening every 2nd Sunday of the month at 2p with Amy Santiago] and 🗓️
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Holiday schedules are all set with at 10am Christmas Eve 🎄and Amy Santiago] at 10am Christmas Day 🎅 Those classes will get full, so sign up now on the website (link in bio) and the free app 🐾
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When the teacher says take child’s pose anything, we really mean it 😅
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Did you know has two NEW classes on the schedule?! Now every Tuesday and Thursday (in-person) at 7am; perfect for the early-rising yogi ⏰ And of course, every Sunday for Basics (in-person + livestream) at 845am ☕️ Sign up for class, along with this weekend’s Soundbath with and (at a special day and time: Sunday at 2pm) on the website (link in bio) and the free app 🐾
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Juls captured beautifully by 📸
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This and your browser history are no one’s business 🚫
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Time to melt that holiday stress away next weekend. ✨
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Changing things up a little with a new day and time for your December Soundbath.
We know weekend nights might be filled with the gathering of family and friends, so this month’s Soundbath event is next Sunday (instead of Saturday) at 2p (instead of at night). will take you through a completely relaxing and healing Restorative Yoga practice while you bathe in sound from ’s soothing crystal singing bowls and percussion 🥁
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Space is limited and is $35 in advance and $40 day of (if there’s room). Keep in mind, these events always sell out, so reserve your spot on the website (link in bio) or the free app 🐾
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Gratitude doesn’t need a holiday 🙏🏼
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It’s something we always do our best to stay at the forefront. For our health. For this community. For your support, even in challenging times, especially for a small business like BDY 🧘‍♀️
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Speaking of, it’s Small Business Saturday. Now through Monday, take 15% any in-person class series (5,10, 20 packs) with the promo code THANKS 🙏🏼 You can do that, and sign up for class, on the website (link in bio) and the free app 🐾
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One class tomorrow for Thanksgiving Day: at 10am for Mixed Level Flow 🧘‍♂️ And then 2 classes on Friday: 9am with and 12N with 🤸‍♀️
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We got the jump on the holiday with our own Black Friday/Small Business Saturday sale. Now through Monday, take 15% off any class series (5,10,20 packs) with the promo code THANKS at checkout. (All series expire 6 months from purchase date). You can sign up for class and grab this awesome deal on the website (link in bio) and the free app 🐾
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Feeling a little more Grounded & Grateful today. Thanks BDY yogis for showing up to .matthews’ beautiful workshop about coping with holiday stress this weekend 🙏🏼
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Hate it when that happens 🤣😉
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Yoga.. good for the body, good for the mind, good for the soul. (But you probably already knew that.) See you on the mat this weekend or maybe at one of our upcoming events. Sunday, it’s the Grounded & Grateful workshop with .matthews, Thursday’s Thanksgiving Day class with or Soundbath on December 4th with Amy and 🧘‍♀️ Everything’s on the website (link in bio) and the free app 🐾
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The baby birds are ready to leave the nest💸 Congratulations to our amazing crop of graduates from our Fall 200-hour Teacher Training! 10 weekends of self-study, book-study, anatomy, philosophy and physicality led to this moment of accomplishment and unlimited future. Thank you for entrusting us and we can’t wait to see what’s next. And props to our teaching faculty and staff, .matthews ( - not pictured) and for your guidance and knowledge 🙏🏼

If you haven’t managed to grab a class yet, either your schedule hasn’t aligned or you’re not a fan of a thoughtful, informative zen-inducing class taught by one of the nicest humans on the planet 🌎
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Stephanie’s at BDY 3 times a week: Thursdays at 9am for Hatha Yoga and Fridays/Mondays at 12N for Mixed Level Flow. You can see our full schedule of in-person and livestream classes, plus upcoming workshops like Grounded & Grateful with .matthews and Soundbath with and on our website (link in bio) and the free app 🐾
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Balance ⚖️ Sometimes you have it. Most of the time it takes a lot of work. And we’re not even talking about yoga 🧘‍♀️
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The mat is a good place to start though. At BDY, you can find something for every body; whether it’s a super chill gentle or yin class, a spiced up flow, early mornings ☕️ or a mellow evening to end your day 🌛 Check our full schedule of in-person and livestream classes on the website and free app 🐾
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Rise and shine, yogis! By popular demand, early morning yoga is BACK at BDY ⏰
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now brings it every Tuesday and Thursday at 7am for an in-person Mixed Level Flow to start your day ☕️ And of course, you’ll still get Juls behind the desk Monday through Thursday mornings checking you in for class and her awesome Sunday Basics at 845am 🧘🏻
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Our full schedule is on the website (link in bio) and the free app. While you’re at it, take a peek at .matthews’ upcoming Grounded & Grateful workshop coming November 20th 🙏🏼
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You can’t please everyone. So remember what’s truly important 🤗 Happy Halloween 🎃👻
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We’ve all sought validation in one way or another at some point in our lives. But that true confidence comes from within first. So recognize your value and appreciate YOU, even if it feels others don’t. Modified Halloween schedule today to give you some extra candy eating time tonight, ’s Basics wrapping up the night. Check our full schedule online (link in bio) and on the free app 🐾
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Credit: 🙏🏼
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NEW CLASSES: 430p classes now 5 days a week 🕉
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And while we’re at it, welcoming to the BDY 😻, joining us every Tuesday and Thursday at 430p for Mixed Level Flow, starting next week (November 1st) 🍁 That means you can grab 430p class 5 days ( M/W/F). And we’re pretty sure you’ll like Ashby as much as we do the first time you meet 👋🏼
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See our full schedule of in-person and livestream classes on the website (link in bio) and the free app 🐾
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Or in chair pose 🪑 Stop looking at your watch ⌚️👀🤬
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It could be worse. You could be in plank, right? See you in class, either in person in Studio City or take off from home via livestream to you 👩‍💻 AND.. more classes coming to the schedule starting next week! Our full schedule is on the website (link in bio) and the free app 🐾
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If you haven’t yet checked out our NEW late afternoon classes yes, we now have a 430p class every Monday, Wednesday and Friday: Mixed Level Flow with 🧘‍♂️ It’s a great option to get in some yoga and still be home in plenty of time for kids or dinner 🥘
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Plus on Fridays, Deacon adds a delicious 630p Yin (Deep Stretch) as the perfect way to cap off your week. All of those are in-person in Studio City and livestreamed to your place 👩‍💻 You can see our full schedule on the website (link in bio) and the free app 🐾
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Our anatomy skeleton’s favorite season 💀👻
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Happy anniversary to BDY co-owners and and congratulations on 10 years 🍾
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They’re both off this week, but back this weekend: Larry at 830am Saturday and Amy at 10am Sunday 🌞 Both are Mixed Level Flow and both in-person and livestreamed 👩‍💻 Plus Amy’s got your Soundbath with Saturday at 7p. Everything’s on the website (link in bio) and the free app 🐾
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Where’d everybody go? 🤷‍♀️ That yoga buzz is the real deal 🧘‍♀️


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Who wants more Zoe in their life? 🙋🏼‍♂️ She’s adding a NEW CLASS to her and our schedule: Saturdays at 530p🤸‍♀️
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Saturday Mixed Level Flow at 530p starts THIS WEEKEND, in-person only with , to go along with her super popular Candlelight Flow classes at 715p Tuesdays and Thursdays 🕯 Check our full schedule and reserve your spot in class on the website (link in bio) and the free app 🐾
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NEW TIME for Soundbath 👌🏽Make your plans for our next Soundbath + Restorative Yoga event, happening Saturday, October 22nd at a new time of 7p-815p 🕰
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We‘ve added a regular later afternoon Saturday class to the schedule (530p with ), so Soundbath is now just a little later. Come join and for an evening of restorative yoga with Amy while you bathe in Lila’s array of sound, ranging from percussion to singing bowls. It’s $35 in advance or $40 at the door. Just keep in mind, every Soundbath has sold out. So ease your mind and sign up on the website (link in bio) or the app 🐾
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For those days when things feel like they’re crumbling down around you. Remember yoga 🧘‍♀️
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Need some community? Come in person. Need some alone time? Take a livestream class at home 💻 Get our full schedule on the website (link in bio) and on the app 🐾
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Had an awesome special guest and old friend teaching in our space this weekend! talked all things Ayurveda for our BDY/Yoga Vibe 200-hour Teacher Training and treated us to an flow practice 🧘🏻
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In addition to being a great yoga teacher, Carrie’s a doula and being a PKD survivor and kidney transplant recipient, is a fierce advocate for those with kidney disease. Follow her journey on her IG. And if you want to get on the interest list for future trainings (Yin, 2023 YTT200, etc), hit us up at [email protected] 📧
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SavAHHHHHsana 🤤 feels so good 🧘🏻
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What’s not to love about the practice? A little movement; a little breathing; a big rest at the end. You can do all of that with us; in person in Studio City or on livestream at home 💻 And lots of options, depending if you want something chill or something spicy 🌶 🤸‍♀️ Our schedule is on the website and free app 🐾
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