Sigrid Matthews

Sigrid Matthews


Need to cancel Thursday 10:30 class. Boo Hoo. See you Friday
They did it 🎓
10 weeks ago, this group came together; a mixture of acquaintances,social friends and strangers. This past weekend, they left as family. We’re incredibly proud and send all the ❤️ we have for this amazing group of human beings, our ; graduating from the Spring ‘19 200-hour Teacher Training 🕉
Also thanks to this teaching staff, packed with diversity by design because we know that one size does not fit all: Larry and Amy Santiago, Sigrid Matthews, Benjamin Gettinger and Carrie Janell. (Not pictured Camille Montgomery) 🙏
Our next comes Winter 2020 in conjunction with our sister spaces Black Dog Yoga and Yoga Vibe WeHo. DM to find out more or email [email protected] 💻

Sigrid teaches her alignment based Focused Flow Yoga and is the Director of Teacher Training at Bla


Enjoying getting ready for this deeper dive into all things yoga related!

Want to expand your teaching opportunities? Increase your income? Broaden your teaching repertoire?

Join Sigrid Matthews and Amy Santiago for our 300 hour Teacher Training program beginning Friday April 3! This training is geared to help you understand how to expand your business potential and turn passion into profit!

Email [email protected] to set up a free class and a meeting. Payment plans are available.

Instagram Photos 06/24/2019

Great group of teachers! Love to work with you all!


What a fantastic weekend! So much fun exploring, laughing, and getting to know all of these great yogis a bit better!

A band of yogis. A circle of friends ☮️
These lovely humans, led by Sigrid Matthews and Dani Eats Life spent the weekend together diving into the Softer Side Of Yoga. Students and teachers alike learning how to take of others and ourselves. (Not pictured but felt in spirit: Sigrid, Andrea M Jensen) 🙌
We’re proud to be a learning environment at , whether it be continuing education for yoga teachers or simply providing opportunities to deepen your practice. Check our full schedule of classes, events and Winter 2020 200-hour Teacher Training in-line (link in bio) or on your free app 📲


Always an honor to lead students to a deeper understanding and power of the practice!

Take the leap 🤸‍♀️
Yoga teacher training is more than just the poses. It’s about community. It’s about self discovery. It’s about YOU. The 2019 200-hour Teacher Training is happening in conjunction with our sister spaces, Yoga Vibe Los Feliz and Yoga Vibe WeHo in West Hollywood ☀️
It’s a unique opportunity to learn from the owners of three independent yoga studios: Sigrid Matthews and Amy and Larry Santiago. In addition to a deep dive into philosophy, anatomy and how to create a great class, you’ll get a unique peek behind the curtain at how the yoga business operates and how to be a successful teacher in LA’s competitive yoga scene ☮️
Our faculty includes the leader of Black Dog’s 300-hour , Carrie Janell and Benjamin Gettinger. It starts April 19 and runs for 10 weekends. DM for more info or email [email protected] 🐾

Timeline photos 12/28/2018

Absolutely adore teaching this class. Such a fun and uplifting way to start the new year!

Out with the old, in with the new!
Join Sigrid Matthews for a special Intention Setting Flow class on New Year’s Day 10:30-12:00 🎉🎉🎉


Sometimes a quick visual helps you with the pose. Half moon!


Love this gem of a yoga studio! So grateful for the community.

Shop small. Shop local. Shop 🌈
On this , we thank you for choosing us. Now through Monday, take advantage of our Black Friday weekend sale of 15% all class series. (Unlimited packages not included in this deal.) Get it while you can online (link in bio), at the desk or with the free app 📲
Your choice supports the LA scene in an ever growing world of chains and corporations. Locally owned, locally operated and proud of it. It’s with gratitude that owners Larry and Amy Santiago and Sigrid Matthews wish you and yours a very happy holiday season ❤️🎉


Looking forward to coming together with the community to honor and hopefully give back to so many who are displaced and heart broken.

Heroes 💪👨‍🚒
This weekend, the Saturday Yoga For Well Being at 1045a is cancelled. Instead, join Sigrid Matthews for a special donation only class with live music to benefit first responders and those affected by the 🔥 Suggested cash donation is $25 with all money raised going to and 🏥
Sign up online (link in bio) or with the free app 🐾
Photo borrowed from 📸

Photos from Black Dog Yoga's post 11/06/2018

Actually, no props :) as it was a yin weekend!


This is a wonderful practice!

You don’t have to win the lottery to get pampered this weekend 💰
SATURDAY, come join us from 630p-8p for Restorative with Massage & Essential Oils. Sigrid Matthews and Amy Santiago will lead you through a blissful practice while the healing hands of Courtney Clark provide massage coupled with from essential oils (provided by NOW Foods) ✨
It’s just $20 for an evening of self care, with plenty of time left afterwards, whether it be for dinner, drinks or a bubble bath. Sign up online at, at the desk or with the free app 📲
Also, don’t forget that this and all October workshops count as two stickers towards your 20-class October Challenge 💪


What I love about this weekend, whether you want to teach or not, is the exploration of self care. This work really helped my personal practice and lead me to a consistent and deep meditation practice. Love working with the passionate Dani Marie!

Timeline photos 09/28/2018

Love teaching yoga in this space!

Offering vinyasa, restorative, and yin yoga -- we're bringing peace and good vibes to our corner of West Hollywood one savasana at a time.

Timeline photos 09/08/2018

What a lovely and special event! Thanks Jeff Bass and Aimee Rousey for sharing your love and talent with us last night.

Join Jeff Bass and Aimee Rousey for a relaxing evening of restorative yoga and healing sound.
✨TONIGHT 7:00-8:30pm✨
$20, advance sign up encouraged


Timeline photos 05/02/2018

Very magical experience! Thanks Joe Kara! Looking forward to the next one.

🥁 crew‼️ thanks for coming to flow in our first-ever Friday night Yoga & Live Drums event!! 💓 What a special evening. 🙏 The magnificent rhythms of , , and Lynn Coulter dazzled us throughout class, and we were blown away by 's ferocious poetry backed by percussion, some yoga nidra, and a bit of a soundbath. 😍✨🔮🎶 What a night and what a fantastic community. Much love to our !!! . And sorry for those who didn't get in on the photo!!
Photo from

Timeline photos 10/14/2017

10:45 am Yoga for Black Dog Yoga Short trip to WeHo for 4:30 Vin/Yin the perfect afternoon yoga pre Saturday night! Thanks to my daughter/deskie for helping me out!

Love this pic of Sigrid Matthews and her daughter Chloe, tag teaming the front desk ❤️ 👩‍👧
Sigrid's got your this weekend: a dreamy class Saturday at 430p. Come soak up the ✨
And thanks to our sister space in Sherman Oaks for the inspiration 🙌☮️

Timeline photos 07/31/2017

My favorite time of year is coming up. Fall Teacher Training Dog Yoga

What makes our 200hr Yoga Teacher Training different? Not only will you deepen and expand your practice; learn about yoga philosophy, history, and anatomy. But, you will also graduate with the tools to TEACH YOGA, market yourself as a yoga teacher, and actually make a living doing what you love!
Sept 8 - Nov 12. weekends only for more details

Timeline photos 06/12/2017

This is a super fun and energy building yoga class!!!

• Yoga + Live Drums Tonite• 7p Black Dog Yoga. Butch Norton & Lynn Coulter will grace our practice w/ their powerful rhythms! I hope you can join us for this special event! Tonite - Monday 6/12!

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4454 Van Nuys Blvd, # 206
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