The WOWW Factor

I love this! Rest in power Chadwick!

✨ What is meant for you will not pass you by ✨ #faithoverfear #purpose #trust #trusttheprocess

May is Mental Health Awareness Month. And we’re proud to stand with the Alpha Kappa Alpha Sorority, Incorporated® “Empower Our Families” program initiative. Remember, a healthy family as well as a healthy self is the cornerstone of a vibrant community.

Let’s support each other this month and beyond, in prioritizing mental well being.🩷💚

Check out Love 4 Essentials.
I wore this outfit for the class I taught the other week, and it was so comfortable! Can't wait to wear my other outfits .

Check out my Zoom workout class on Thursday for Medgar Evers College Women's History Month Re-energize Series. 4pm PST/ 7pm EST
You can use this link to see the line up of events and get registered.
https://www.mec.cuny.edu/events/list/

Y'all know I had to get out and hike the first weekend of this New Year! It was a beautiful day! Check out those snow-capped mountains.

Beautiful day today! Got in 7 miles without even thinking about it!

My girl Sharelle wanted to hold herself accountable for her workouts, so she decided to start her own accountability challenge for her and her friends! It started on Sept. 3rd - 120 days from the first of the year! But it's not too late to jump in and join her in the challenge. If challenges like this help to motivate you, it's never too late to start holding yourself accountable!

'FIT ACCOUNTABILITY 🔥' on GroupMe.
Copy and paste the link below.
https://groupme.com/join_group/70490914/qpDNlpz8

Or, if you are someone that doesn't like to be a part of a huge group - you can always start a group with just you a couple of your friends that you feel comfortable with. Whatever it takes to help you get to your goal!

Yeassss Sharelle Yeassss!!!!!!!! Keep it up Lady!

My girl Sharelle wanted to hold herself accountable for her workouts, so she decided to start her own accountability challenge for her and her friends! It started on 9/3/21 - 120 days from the first of the year!
If you're someone that doesn't like to be a part of a huge group - you can always start a group with just you a couple of your friends. Whatever it takes to help you get to you goal! Yeassss Sharelle Yeassss!!!!!!!!

Hit that HOLLYWOOD Trail this weekend! One of my favorite trails!