Master Your Posture

Do you sit a lot? Do you think a lot about your posture? Us too! We think good posture is more than sitting up straight. In fact, we know (and we're guessing you know too) that good posture is a lifestyle!

At PV, we share all our posture tips and tricks. Blogger. Posture video maker. Author, motivator, doctor of chiropractor with 11 years experience helping people improve posture.

There is something about our desk-based lives that makes it difficult to have good posture and those of you with bad posture worry about looking unattractive - you want to feel active but it hurts when you try. I created Posture Videos, an interactive website for convenient posture correction.

Mission: Correcting posture and health one spine at a time.

Operating as usual

youtube.com

Forward Head Posture - Complete Patient Guide From Dr Paula Moore

*New Video*
If you are suffering from Forward Head Posture, then this is THE video that you should watch.

In this video, Dr Paula Moore will show you everything that you need to know about Forward Head Posture.

You will discover:
- What causes it
- How to improve it
- Exercises
- Prevention

This is the complete definitive guide and in the last 12 hours, has been our most popular video ever!

Go to:

https://youtu.be/bznnMu2ybjQ

In this video, Dr Paula Moore will show you everything that you need to know about Forward Head Posture. You will discover: - What causes it - How to improve...

Master Your Posture's cover photo

Master Your Posture

Sitting Disease | The Facts - https://mailchi.mp/posturevideos/sitting-disease-the-facts #sittingdisease #standatwork #posture #coronafit

Master Your Posture's cover photo

Master Your Posture's cover photo

Master Your Posture's cover photo

Master Your Posture

Master Your Posture's cover photo

spectator.co.uk

How deadly is coronavirus? It's still far from clear

The flu still way more serious than corona? Very interesting read ...

spectator.co.uk There is room for different interpretations of the data

"Get CORONA Fit - Just 10 Minutes a Day" - https://mailchi.mp/posturevideos/get-corona-fit #coronafit #covidfit #stayfit #workfromhome #stayhome

[03/16/20]   Have you been waiting for an excuse to binge watch Netflix, eat popcorn and live in your PJs?

Now is that time. Help Canada squash Covid19 and stay home!

"We can't afford to wait until we see how bad it is," said Dr. David Fisman, a University of Toronto epidemiologist. "That just means that you've missed the boat...But social distancing is one of the most challenging things many Canadians have ever been asked to do."

Please stay home.

Please share.

link.medium.com

The Birth of the Coronavirus Entrepreneur

What will you do when you are sent home from work??? The Birth of the Coronavirus Entrepreneur https://link.medium.com/sZm9JvsYQ4 #coronavirus #covid19 #workfromhome #solopreneur #entrepreneur

link.medium.com A place where words matter

link.medium.com

Chocolate or Vanilla? The Most Difficult Decisions in Life Are Easier Than You Think

It's not always about posture ...

Why making important life decisions based on 'reasons' will fail...

link.medium.com A place where words matter

Well done posture lovers .... you have obviously been paying attention

These 'famous' online entrepreneurs are making the same posture mistake. What is the mistake and what are the 3 problems you can spot in their bodies as a result of that mistake?? #posturemistakes #whatiswrong @posturedoctor

youtube.com

Tinnitus - Is your forward head causing ringing in your ears? (Episode 7)

Can your desk posture be causing that ringing in your ears? #tinnitus # #posture #ears #vertigo #tmj

Can bad head and neck posture cause ringing in your ears? How is this even possible and is there any treatment? All of that in today's episode of Posturing 1...

youtube.com

Facial Asymmetry - What Does it Say About Your Posture? (Episode 6)

Is your face uneven? What does it mean?

Facial symmetry. It definitely influences attractiveness, but can it really give us clues about where our head and neck posture has gone wrong. Stay tuned th...

6 Pack Abs will Ruin Your Back (Do This Instead) - https://mailchi.mp/posturevideos/posturing-101-episode-5 #abworkout #6packabs #coretraining #bestabexercises

youtube.com

6 Pack Abs are Hurting Your Back (Do This Instead) - Episode 5

Please STOP doing crunches and situps! Do THIS instead..

Sit-ups and crunches to get the perfect 6 pack are putting your spinal discs at risk of degeneration and herniation (slipped disc). Most personal trainers ar...

youtube.com

Posturing 101 - Episode 4 (Neck Hump - why does it feel like bone?)10

Neck Hump - How do you know if you need x-rays?

Do you wear high collars to hide the unattractive lump on the back of your neck? What is this ugly fatty neck hump? How did you get it and when should you ge...

"Posturing 101" | Episode 4 (Neck Hump - Why does it feel like bone?) - https://mailchi.mp/posturevideos/posturing-101-episode-4

designboom.com

life-sized 'emma' reminds everyone what bad posture at work can lead to

Good grief ... Emma's a mess!

designboom.com commissioned by office equipment company fellowes, 'emma' reminds us how detrimental poor posture and inadequate workstations can be in 20 years time.

Posturecise Essentials | Last day to get in (+ FREE BONUS) - https://mailchi.mp/posturevideos/posturecise-essentials-last-day

"How To Stop Body Stiffness" even if you ski 13 hours! - https://mailchi.mp/posturevideos/how-to-stop-stiffness #posturecise #postureexercises

Only 2 Days Left | Grab Some Posture Swag! - https://mailchi.mp/posturevideos/holiday-gift-guide-two #coolgifts #xmasgifts #uniquegifts #fungifts #healthgifts #posture

4 Days .. Holiday Gift Guide | Never give a boring gift again.. - https://mailchi.mp/posturevideos/holiday-gift-guide-four #holidaygifts #coolgifts #giftsthatdontsuck #uniquegifts #xmasgifts #posture #healthgifts

5 Days .. Holiday Gift Guide | Never give a boring gift again.. - https://mailchi.mp/posturevideos/holiday-gift-guide-five #holidaygifts #coolgifts #giftsthatdontsuck #uniquegifts #xmasgifts #posture #healthgifts

6 Days.. Holiday Gift Guide | Never give a boring gift again.. - https://mailchi.mp/posturevideos/holiday-gift-guide-six #holidaygifts #coolgifts #giftsthatdontsuck #uniquegifts #xmasgifts #posture #healthgifts

Day 7 ... Holiday Gift Guide | Never give a boring gift again.. - https://mailchi.mp/posturevideos/holiday-gift-guide-seven #holidaygifts #coolgifts #giftsthatdontsuck #uniquegifts #xmasgifts #posture #healthgifts

"Posturing 101" | Episode 3 (Swimmers, Whiplash and Crunchy Necks) - https://mailchi.mp/posturevideos/posturing-101-episode-3 #necksounds #tighthamstrings #roundshoulders #posture #postureexercises

Our Story

There is something about our desk-based lives that makes it difficult to have good posture. Those of us with bad posture worry about looking unattractive - we want to feel active but it hurts when we try.

One day I saw a picture of myself from my own clinic opening. I was horrified - I had become a Chiropractor with horrible forward head posture. It became my mission to correct my posture and along the way I began making videos on posture - the same exercises that had helped me.

Those videos went viral! So, I took my posture tips online. My posture obsession became my full-time devotion. Our aim at Posture Videos is to correct posture one spine at a time.

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Videos (show all)

Thinking About Buying an Everpillow?
Forward Head Posture: Cause & Cure
Best Carry-on Bag
Structural Posture Correction
Posture Videos (The Best Of)

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