The BEAT Fitness

#repost @casavegarestaurant
We are staring off our Women’s History Month celebration with “DETOX to RETOX”!!!! Casa Vega is teaming up with fellow woman-owned, Sherman Oaks business @thebeatfitness!!!! Casa Vega will give giving $3 Skinny Margarita vouchers to all who attend weekend classes the first 2 weeks in March (5/6) (12/13). THE BEAT is offering all Casa Vega customers a free class AND 50% off class packages the entire month of March (new customers at The BEAT only)!!!

*Must be 21 and over for voucher. Customers can only use one person visit.

* The Beat promotion ends 3/31/22.

#womanownedsmallbusiness #supportsmallbusiness #localbusinesses #women #womensupportingwomen #celebratingwomen #casavega #fitnessstudio #cardioworkout #thebeatfitness @nathaliebordeaux

𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐁𝐔𝐑𝐍 𝐰𝐢𝐭𝐡 𝐌𝐚𝐭𝐭𝐡𝐞𝐰 @matthewbondy is starting this week - 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 & 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐭 𝟏𝟐𝐩𝐦💥

This class is a HIIT based class that is going to keep your heart rate elevated for the entire 45 minutes. It will be a full body workout with weights and body weight exercises as well as multiple timed cardio circuits and core based rounds. You will sweat it out to a banger playlist that will inspire you to push yourselves to your limits and feel amazing. Every class ends with a cool down and affirmation.

"I grew up in a small town in Northern Michigan, and then lived in NYC for 20 years before moving out West. Fitness has always been a big part of my life. I grew up playing multiple sports including track, hockey and college soccer. I ran my first marathon in 2019 because I try to challenge myself physically every opportunity I have. I bring that same mentality to my teaching.
I challenge my clients by pushing them to their limits and beyond. I’ll be teaching a full-body HIIT class that will make you feel rejuvenated and wanting more… I can’t wait to move with you! "

MARCH SPECIAL - HIIT with Matthew
SINGLE CLASS $15

PLEASE REGISTER ONLINE FOR EVERY CLASSES ON THE SCHEDULE.
.
.
.
#newclass #hiitworkout #cardioworkout #strengthtraining #training #groupclass #fit #fitness #fitlife #fitinspiration #fitnessstudio #fitnesslifestyle #healthylifestyle #strongerbody #thebeatfitness @thebeatfitness

A sad soul can kill you quicker than a germ!
See you in class @thebeatfitness !!! Check our new online schedule next week, new classes on Tuesday & Thursday with @matthewbondy and Friday with @nathaliebordeaux ⚡️

Happy Friday!
.
.
.
#happyfriday #feedyoursoul #healthyhabits #healthymind #healthybody #healthylifestyle #fitness #fitnessmotivation #fitlife #fitbody #newworkouts #selfcare #mentalhealth #physicalhealth #takecareofyourself #cardiokickboxing #bestworkouts #fitnessstudio #shermanoaks #sanfernandofitness #nathaliebordeaux #thebeatfitness

YAS!!!! Happy Monday everyone, have a fabulous week💥
.
.
.
#mondaymotivation #together #strongertogether #wegotthis #keepgoing #keepbelieving #nevergiveup #goodthingsarecoming #strong #thriving #fitnessstudio #fitnesscommunity #fitfam #beatfam #funworkout #sweatyworkout #bestmusic #fitlife #shermanoaks #fitness #nathaliebordeaux #thebeatfitness

Hit the gym, come to class 👏🏻 but take care of yourself everyday and all day. Your body needs you, your feelings need you, your perceptions need you. Physical health and mental health go hand in hand.

Happy Monday and see you in class! ⚡️
.
.
.
#mondaymotivation #physicalhealth #mentalhealth #takecareofyourself #selfcare #protectyourenergy #fitness #fitnessmotivation #fitlifestyle #healthylifestyle #healthyfood #healthymind #alignment #fit #shermanoaksfitness #fitnessstudio #hotfitness #bestcardio #funclasses #thebeatfitness #nathaliebordeaux

Come celebrate Thanksgiving on 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟓, French style and Frenchy style! This will be a celebration and a workout that you won’t want to miss.
I am so thankful for all of you, for your love, energy, power and support!!! We have so much to be grateful for and I look forward to celebrating with you!!!

Our special day will look like this:

𝟖:𝟏𝟓𝐚𝐦 - 𝟗:𝟏𝟓𝐚𝐦 𝐁𝐄𝐀𝐓 𝐊𝐈𝐂𝐊𝐁𝐎𝐗𝐈𝐍𝐆
𝟗:𝟒𝟓𝐚𝐦 - 𝟏𝟏𝐚𝐦 𝐓𝐇𝐀𝐍𝐊𝐒𝐆𝐈𝐕𝐈𝐍𝐆 𝐁𝐄𝐀𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐏𝐀𝐑𝐓𝐘

Starting 𝟖𝐚𝐦 𝐅𝐫𝐞𝐧𝐜𝐡 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭. Organic coffee and orange juice from The Pain Quotidien bakery, delicious pumpkin pies, apple pies and macaroons from Period Pastries along with mimosas! ☕️ 🥧🍾 Hallo!!! Only @ The BEAT 😉

Best part! There will be a 𝐫𝐚𝐟𝐟𝐥𝐞 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬! Don’t be a turkey and miss out our big 𝐓𝐇𝐀𝐍𝐊𝐒𝐆𝐈𝐕𝐈𝐍𝐆 𝐁𝐄𝐀𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐏𝐀𝐑𝐓𝐘 💥!!! ~ Nathalie @nathaliebordeaux

Reserve your spot NOW
➡️ https://clients.mindbodyonline.com/classic/mainclass?studioid=30462&tg=55&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=11%2f25%2f21&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
.
.
.
#thanksgiving2021 #thanksgivingworkout #givethanks #bethankful #gratefulforyou #fitnesscommunity #fitnessfam #fitnessfamily #fitfam #beatfam #fitlife #fitnessaddict #fitnesslove #friendships #love #frenchstyle #frenchystyle #laveeet #lifecelebration #fitnessstudio #hotfitness #shermanoaksfitness #gratefulheart #thriving #mimosas #frenchbreakfast #bestcardio #funworkout #nathaliebordeaux #thebeatfitness

Come celebrate Thanksgiving on 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟓,French style and Frenchy style! This will be a celebration and a workout that you won’t want to miss.
I am so thankful for all of you, for your love, energy, power and support!!!
We have so much to be grateful for and I look forward to celebrating with you!!!

Our special day will look like this:

8:15am - 9:15am BEAT KICKBOXING
9:45am - 11am THANKSGIVING BEAT CARDIO PARTY

Starting 𝟖𝐚𝐦 𝐅𝐫𝐞𝐧𝐜𝐡 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭. Organic coffee and orange juice from The Pain Quotidien bakery, delicious pumpkin pies, apple pies and macaroons from Period Pastries along with mimosas! ☕️ 🥧🍾 Hallo!!!

Best part! There will be a 𝐫𝐚𝐟𝐟𝐥𝐞 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬! Don’t be a turkey and miss out our big 𝐓𝐇𝐀𝐍𝐊𝐒𝐆𝐈𝐕𝐈𝐍𝐆 𝐁𝐄𝐀𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐏𝐀𝐑𝐓𝐘 💥!!! ~ Nathalie @nathaliebordeaux
.
.
.
#thanksgiving2021 #thanksgivingworkout #givethanks #bethankful #gratefulforyou #fitnesscommunity #fitnessfam #fitnessfamily #fitfam #beatfam #fitlife #fitnessaddict #fitnesslove #friendships #love #frenchstyle #frenchystyle #laveeet #lifecelebration #fitnessstudio #hotfitness #shermanoaksfitness #gratefulheart #thriving #mimosas #frenchbreakfast #bestcardio #funworkout #nathaliebordeaux #thebeatfitness

First class tomorrow May 1st is outdoor, at Garden Cafe (across the street of The BEAT) Park on The BEAT’s parking lots ir on the street ⚡️⚡️⚡️

All class registrations are online. NO WALK-IN.
In-studio classes are limited.
Please SIGN-UP now if you haven’t yet!
➡️ www.thebeatfitness.com

Photos from The BEAT Fitness's post

Photos from The BEAT Fitness's post

Photos from The BEAT Fitness's post

Creating more memories until we can all get together again @ The BEAT 🙏🏻❤️