The BEAT Fitness

HOLIDAY WEEKEND SCHEDULE

SATURDAY, JANUARY 14
8:00 am - 9:00 am: BEAT CARDIO with Dj Silence
9:15 am - 10:15 am: Coming soon GROUP WEIGHT TRAINING
10:30 am - 11:30 am: B***Y CAMP

SUNDAY, JANUARY 15
8:30 am - 9:30 am: BEAT KICKBOXING
9:45 am - 11 am: BEAT CARDIO PARTY (1h15) with DJ Silence

MONDAY, JANUARY 16 - Martin Luther King Day
9:30 am - 10:30 am: BEAT CARDIO
6:30 pm - 7:30 pm: BEAT CARDIO

See online schedule for live-streamed classes.

Come celebrate Thanksgiving tomorrow, French style and Frenchy style! This will be a celebration and a workout that you won’t want to miss.
We have so much to be grateful for and I look forward to celebrating with you!!!

Starting 9:15am French complimentary breakfast. Coffee, orange juice, deliciousThanksgiving bakery & pastries from Period Pastries along with mimosas!

9:45am - 11am THANKSGIVING BEAT CARDIO PARTY
with Live DJ Silence

Best part! There will be a raffle of free classes! Don’t be a turkey and miss out our big THANKSGIVING BEAT CARDIO PARTY🔥 Register online!

Special 10% discount all class packages In-studio & online ➡️ www.thebeatfitness.com
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Choosing to be healthy is one of the greatest things you can do for yourself. The healthier you are, the happier you will feel. the happier you are, the more you’ll pay attention to your health. 𝐊𝐞𝐞𝐩 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 🙏🏻
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📸

This 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟎 at 𝟗:𝟒𝟓 𝐚𝐦 we will be having a special 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐭𝐡𝐞𝐦𝐞𝐝 𝐁𝐄𝐀𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐰/ 𝐍𝐚𝐭𝐡𝐚𝐥𝐢𝐞 𝐁𝐨𝐫𝐝𝐞𝐚𝐮𝐱 Nathalie Bordeaux] 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐃𝐉 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 !! So let's get dressed up and ready to party for 1h15!
ALSO, make sure to wear your costumes because there will be a
𝟐 𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐑𝐚𝐟𝐟𝐥𝐞 for those who dress up AND workout in costume, and an additional 𝐟𝐫𝐞𝐞 𝐜𝐥𝐚𝐬𝐬 for the best costume!
SEE YOU THERE! 👻🎃👽
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Nathalie Bordeaux]

is self-care✨

Happy Tuesday!
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'We're losing money': Sherman Oaks small business owners plagued by homeless crisis

'We're losing money': Sherman Oaks small business owners plagued by homeless crisis A Los Angeles business owner has had it with the homeless crisis in the Sherman Oaks neighborhood. She says the unhoused people are ruining her livelihood an...

See you all this weekend!!! ⚡️⚡️⚡️

𝐇𝐚𝐩𝐩𝐲 𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲!
Have an amazing class, and see you in class! ⚡️
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that fast music can increase your heart rate and speed up your breathing? At The Beat Fitness Studio, our cardio classes aren't the only thing that gets your heart pumping! Sign up for a class with us today.

Now it's easier to contact The BEAT Fitness.

Now it's easier to contact The BEAT Fitness.

The BEAT Fitness updated their business hours.

The BEAT Fitness updated their business hours.

Beat Cycling starts on June 4th! Attend our exciting spin classes in person or stream online from the comfort of your own home. We're so excited to see you at our first class this Saturday at 9:15 AM! 🚴

𝐁𝐄𝐀𝐓 𝐂𝐘𝐂𝐋𝐈𝐍𝐆 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟒 🚲 Book NOW 🚲 Reservations open 7 days in advance and any open spot (16) can be reserved up to 10 mins best class begins.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭? No matter what your fitness level and/or experience may be, you will be challenged in this new Signature 50 min class while having an absolute blast, enjoying your ride to the best music beats and playlists 🎶

Indoor cycling is a wonderful workout to help you shed fat and improve your cardio vascular health. Your legs will get a serious workout. A spin class is similar to other forms of cardio, such as running, swimming, and elliptical training. It is ideal for people who want a cardio workout without putting too much stress on their joints.

Like other type of classes, form is everything to avoid injury. Before you hop in the saddle, we will always take a minute to assess your bike set up. Fit is highly individual and can have a big effect on your posture and which muscles you rely on. We will make sure to instruct the proper forms and techniques as we spin during class to avoid any knee, lower back, hips, neck & shoulders, or elbows & wrists pain that are common if you are not setup and ride properly.
This being said, cycling is suitable for riders with injuries or sensitive joints.

A seat cushion for better comfort is available to purchase at the studio ($20 - limited).

Running shoes, regular sneakers can do just fine, but cycling shoes in a spinning class will get your feet stay in position more comfortably, giving a smoother pedal stroke.

Each client must wipe their bike after class with disinfectant wipes available in the studio and all bikes will be steam cleaned between classes.

More about our policies & protocols, and full schedule
➡️ www.thebeatfitness.com

Whether you took a spin class before or not, come and experience BEAT CYCLING! Give it a spin with and , it could be FUN ⚡️⚡️⚡️
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How important is your physical and mental health? The bigger is your why you do it, the stronger your will power will be.
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Let’s welcome Brad to The BEAT Team💥
Brad will start teaching Beat Cycling / Indoor cycling class on Monday, June 6, then every Mondays & Fridays at 6:30 am (50’) ⚡️

Check out our full 🚴‍♀️ schedule as of Saturday, June 4 ➡️ www.thebeatfitness.com

“I have been a dedicated Spin enthusiast and lover of group fitness for over 25 years. As a Certified Spinning Instructor, I aim to create a fun, challenging and motivational environment. I love sweating it out to great music and feeding off each other's energy; a recipe for a killer workout.”
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Let's make Memorial Weekend hot, steamy and memorable. Come rock with us on Saturday, Sunday and Monday before your barbecue/pool party begins.
We will have a 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐡𝟏𝟓 𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 - 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝟏𝟎% 𝐎𝐟𝐟 𝐚𝐥𝐥 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬 (𝐈𝐧-𝐬𝐭𝐮𝐝𝐢𝐨 & 𝐋𝐢𝐯𝐞-𝐬𝐭𝐫𝐞𝐚𝐦𝐞𝐝) that you can purchase at The BEAT or online.

Please note that, as of Monday, May 30, class packages (past & future) will include all classes on the schedule (Week day Beat Cardio classes, Sunday Beat Cardio class, and Beat Cycling classes)

God Bless America!
We love you all! ❤️

SATURDAY, MAY 28
8 am - 9 am BEAT CARDIO
with Live DJ Silence
9:30 am - 10:30 am B***Y CAMP

SUNDAY, MAY 29
8:30 am - 9:30 am BEAT KICKBOXING
9:45 am - 11 am BEAT CARDIO PARTY
with Live DJ Silence

MONDAY, MAY 30 - MEMORIAL DAY
9:30 am - 10:45 am BEAT CARDIO PARTY
with Live DJ Silence

10 % off all packages on Monday!
Use the following codes at checkout:

In-Studio Classes
5 class package: 5MD22
10 class package: 10MD22
20 class package: 20MD122

Live-Streamed Classes
5 class package: 5LS22
10 class package: 10LS22
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See you at The BEAT! Keep it up ⚡️⚡️⚡️
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Sending a friendly reminder out to our new customers: please make sure to bring proof of your Covid vaccination to your first class. We want to make sure everyone continues to feel comfortable and motivated during their classes.

Check out our special Intro Offers & New Groupon Deals in our website www.thebeatfitness.com

Not sure which class will get you closest to your goals? Use the contact form on our website to reach out with any questions you might have. https://1l.ink/2X5R7JN
Check out our Intro offers & Groupon promos
➡️ www.thebeatfitness

Sunday Funday, are you ready?
8:30 am - Beat Kickboxing 🥊
9:45 am - 1h15 Beat Cardio Party⚡️
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Up to 68% Off on Boxing / Kickboxing at The Beat Fitness Inc

Available to new customers!

Up to 68% Off on Boxing / Kickboxing at The Beat Fitness Inc Come and experience the best Cardio Fitness Party with the best cardio kickboxing classes.

Challenge yourself and see what happens!
Get ready for our new pumping-heart workout on a bike! 𝐁𝐄𝐀𝐓 𝐂𝐘𝐂𝐋𝐈𝐍𝐆 will start on Saturday, June 4 🚲💥 Schedule will be up as soon as next week ➡️ www.thebeatfitness.com
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Meet Nathalie, the owner of Beat Fitness Studio. She began her career in 1996 in France as a fitness instructor and taught a variety of aerobic master classes and workshops in Europe. In 2004, she moved to LA and became a premier instructor at the Billy Blanks World Training Center in Sherman Oaks. Then finally, in 2012, she opened her very own "happy place," The BEAT Fitness, with a motto of "Hard Work Pays Off." https://1l.ink/XHVJ7N5

Believe it or not, mental health and physical health are very interconnected. While you may think that you can separate your body and mind, that's nearly impossible to do, which is why having good mental health will lead to better physical health. The Mental Health Foundation has a few things to say: https://1l.ink/ZWBJS8M

Never been to The BEAT Fitness? Check out our special 𝐈𝐍𝐓𝐑𝐎 𝐎𝐅𝐅𝐄𝐑𝐒 for new customers only!
. 𝐅𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 $𝟏𝟓
. 𝟑 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 $𝟔𝟎 (𝟐𝟎 𝐩𝐞𝐫 𝐜𝐥𝐚𝐬𝐬)
Join us and our Cardio Fitness Party! ⚡️🔥💦 ➡️ Link in bio: www.thebeatfitness.com
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Ready to join our workout classes? We can't wait to see you there! Take a look at our website to find the weekly schedule. https://clients.mindbodyonline.com/classic/mainclass?studioid=30462&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=5%2f12%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Creating a balanced diet will help you maintain the nutrients and calories you need to power through your day and workouts. To get some tips on where to start, click here: https://1l.ink/ZRS6DNM

Looking for that perfect playlist? Spotify's Beast Mode is sure to help you Hulk out. https://1l.ink/LQM2SKC

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲!
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"Your body can do it. It's time to convince your mind."

Isn't that the truth? Let's get it done together!

Happy International Dance Day! 💃 Come and celebrate with us at The Beat Fitness Studio. Bust a move and find your groove!

Don’t skip class today, see you at 9:30am⚡️
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Get your b***y in shape for the summer with our Beat B***y Camp! Your b***y, legs, thighs, and abs will thank us later. But beware, you may feel the side effects of an elevated mood and a burst of energy!

⭐️⭐️⭐️⭐️⭐️

"Five stars are not adequate to rate this most spectacular place of cardio and fitness. Every class will challenge you, change you, and lift your heart rate and spirits. Nathalie Bordeaux is a master teacher and has surrounded herself with other A-List instructors. The people in my classes are inspiring and encouraging, and the desk staff will greet you with a smile and big welcome." —Jacqi B.

Thank you, Jacqi!

Even baby steps will move you forward, so trust the process, enjoy the journey, and see you at The BEAT! ⚡️
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✔️ Beat Cardio
✔️ Beat B***y Camp
✔️ Beat Kickboxing

The beat goes on at the Beat Fitness Studio, and you'll absolutely laveeeit! Join in on the beat and check out our full class schedule online. https://1l.ink/GRVXNQG

We are BACK this weekend! 💥

SATURDAY, APRIL 16
8 am BEAT CARDIO with Live DJ Silence
9:30 am B***Y CAMP

SUNDAY, APRIL 17 - EASTER DAY 🐣
8:30 am BEAT KICKBOXING
9:45 m - 11 am BEAT CARDIO PARTY with Live DJ Silence ⚡️

All sessions resume on Tuesday & Thursday next week💪🏻

Happy Friday!
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🎵 Pump up the jam with DJ Silence! 🎵

Hit the dance floor—workout floor—and keep the party going all session long with club mixes from the latest Hip Hop, R&B, and retro music from the '70s, '80s, and '90s. This is one LA club you don't want to miss!