The BEAT Fitness

The BEAT Fitness


I swear this is my last post of the day because after this it is bedtime, but this one is special! ๐Ÿ˜ด

I made this Blossoming Strawberry Cheesecake for an amazing young manโ€™s birthday. This week he turns 14!! Iโ€™ve known him since he was a much littler dude, so itโ€™s crazy to see how time flies!

Happy Birthday to you, Sean! You share your amazing mama Nathalie with an entire gym family at The BEAT Fitness and we are all grateful for that! I hope you have an amazing day celebrating. Cheers to you!

Happy Bleeding! โค๏ธ๐Ÿฉธ๐Ÿ˜‹

Cada Miรฉrcoles a las 13:05h Marilรณ Sรกnchez-Fuentes repasa los asuntos de la que afectan a nuestros y , en "Negocios de Carne y Hueso" de Capital Radio

Un programa en el que queremos estar cerca de ti, y que conozcas a nuestros invitados:

*Miguel รngel Sรกnchez Cordero: Director General de Fitness for All y The BEAT Fitness.

*Gerardo Cuervas Valdivia: Presidente de Cepyme, Confederaciรณn Espaรฑola de la Pequeรฑa y Mediana Empresa.

*Alfonso Pรฉrez: CEO de Cristalinas

*Miguel Moneo Vega: CEO y Socio Fundador de ElCampus360 Group y de El MBA del Empresario:360MBA.

*รngel Niรฑo: Titular de la Concejalรญa de Innovaciรณn y Emprendimiento del Ayuntamiento de Madrid.

Escucha el programa completo en los podcast de pincha en el link:

O puedes suscribirte a nuestro canal de YouTube!
Link to the classes at any of the studios below

Best part of my day ๐Ÿฅฐ

Metamorphosis Mind Body
The BEAT Fitness
Studio HF
I am sooo excited to announce that I will be teaching YOGA SCULPT at The Beat Fitness in Sherman Oaks!!!!! Monday & Wednesday nights are about to be FIYAH! ๐Ÿ”ฅ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ Thank You The BEAT Fitness and Nathalie for allowing me to bring Yoga Sculpt to The Beat Community!!!
Best workout in town!!!!
You worked EVERY muscle today and my body sincerely Thanks you
A belated Thank you Bubba for an amazing class on Monday! Way to start the week :)
Nice experience to teach at The BEAT Fitness โšก๏ธ
Gracias por estos momentos โค๏ธ & thanks to everyone for your kindness and so good energy

@ The BEAT Fitness
Wow, Frenchy. Even my eyebrows are sore!
Richie Mac you and I next Halloween party! Haha!
Frenchy, that was bananas!! (aka crazy) ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿป๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ’ฅ
Everything on fire from last night's class! ๐Ÿ˜ฏ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‘Š๐Ÿป๐Ÿ˜ง
Are there Sunday classes?

The BEAT is a boutique fitness studio offering a variety of classes. Experience our supportive fitne

Owner, Nathalie Bernard brings her passion for fitness and health to every class.

Operating as usual



8:00 am - 9:00 am: BEAT CARDIO with Dj Silence
9:15 am - 10:15 am: Coming soon GROUP WEIGHT TRAINING
10:30 am - 11:30 am: B***Y CAMP

8:30 am - 9:30 am: BEAT KICKBOXING
9:45 am - 11 am: BEAT CARDIO PARTY (1h15) with DJ Silence

MONDAY, JANUARY 16 - Martin Luther King Day
9:30 am - 10:30 am: BEAT CARDIO
6:30 pm - 7:30 pm: BEAT CARDIO

See online schedule for live-streamed classes.


Come celebrate Thanksgiving tomorrow, French style and Frenchy style! This will be a celebration and a workout that you wonโ€™t want to miss.
We have so much to be grateful for and I look forward to celebrating with you!!!

Starting 9:15am French complimentary breakfast. Coffee, orange juice, deliciousThanksgiving bakery & pastries from Period Pastries along with mimosas!

with Live DJ Silence

Best part! There will be a raffle of free classes! Donโ€™t be a turkey and miss out our big THANKSGIVING BEAT CARDIO PARTY๐Ÿ”ฅ Register online!

Special 10% discount all class packages In-studio & online โžก๏ธ


Choosing to be healthy is one of the greatest things you can do for yourself. The healthier you are, the happier you will feel. the happier you are, the more youโ€™ll pay attention to your health. ๐Š๐ž๐ž๐ฉ ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ™๐Ÿป


This ๐’๐ฎ๐ง๐๐š๐ฒ, ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ at ๐Ÿ—:๐Ÿ’๐Ÿ“ ๐š๐ฆ we will be having a special ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐ญ๐ก๐ž๐ฆ๐ž๐ ๐๐„๐€๐“ ๐‚๐€๐‘๐ƒ๐ˆ๐Ž ๐ฐ/ ๐๐š๐ญ๐ก๐š๐ฅ๐ข๐ž ๐๐จ๐ซ๐๐ž๐š๐ฎ๐ฑ Nathalie Bordeaux] ๐š๐ง๐ ๐‹๐ข๐ฏ๐ž ๐ƒ๐‰ ๐’๐ข๐ฅ๐ž๐ง๐œ๐ž !! So let's get dressed up and ready to party for 1h15!
ALSO, make sure to wear your costumes because there will be a
๐Ÿ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐๐š๐œ๐ค๐š๐ ๐ž ๐‘๐š๐Ÿ๐Ÿ๐ฅ๐ž for those who dress up AND workout in costume, and an additional ๐Ÿ๐ซ๐ž๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ for the best costume!
SEE YOU THERE!๏ปฟ ๐Ÿ‘ป๐ŸŽƒ๐Ÿ‘ฝ
Nathalie Bordeaux]


is self-careโœจ

Happy Tuesday!


See you all this weekend!!! โšก๏ธโšก๏ธโšก๏ธ


๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ!
Have an amazing class, and see you in class! โšก๏ธ


No matter what your fitness level and/or experience may be, you will be challenged in this new Signature 50 min class while having an absolute blast, enjoying your ride to the best music beats and playlists ๐ŸŽถ

Check out our Intro offers & Groupon deals - for all new riders at The BEAT ๐Ÿšดโ€โ™€๏ธโšก๏ธ

Give Beat Cycling a spin! You may LAVEEET ๐Ÿ”ฅ

6:30 am - 7:20 am

WEDNESDAY with Nathalie
8 am - 8:50 am
6:30 pm - 7:20 pm

SATURDAY with Nathalie
9:15 am - 10:05 am

Happy Friday!!!

Timeline photos 06/05/2022

that fast music can increase your heart rate and speed up your breathing? At The Beat Fitness Studio, our cardio classes aren't the only thing that gets your heart pumping! Sign up for a class with us today.

Timeline photos 06/03/2022

Beat Cycling starts on June 4th! Attend our exciting spin classes in person or stream online from the comfort of your own home. We're so excited to see you at our first class this Saturday at 9:15 AM! ๐Ÿšด


๐๐„๐€๐“ ๐‚๐˜๐‚๐‹๐ˆ๐๐† ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐‰๐ฎ๐ง๐ž ๐Ÿ’ ๐Ÿšฒ Book NOW ๐Ÿšฒ Reservations open 7 days in advance and any open spot (16) can be reserved up to 10 mins best class begins.

๐–๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ? No matter what your fitness level and/or experience may be, you will be challenged in this new Signature 50 min class while having an absolute blast, enjoying your ride to the best music beats and playlists ๐ŸŽถ

Indoor cycling is a wonderful workout to help you shed fat and improve your cardio vascular health. Your legs will get a serious workout. A spin class is similar to other forms of cardio, such as running, swimming, and elliptical training. It is ideal for people who want a cardio workout without putting too much stress on their joints.

Like other type of classes, form is everything to avoid injury. Before you hop in the saddle, we will always take a minute to assess your bike set up. Fit is highly individual and can have a big effect on your posture and which muscles you rely on. We will make sure to instruct the proper forms and techniques as we spin during class to avoid any knee, lower back, hips, neck & shoulders, or elbows & wrists pain that are common if you are not setup and ride properly.
This being said, cycling is suitable for riders with injuries or sensitive joints.

A seat cushion for better comfort is available to purchase at the studio ($20 - limited).

Running shoes, regular sneakers can do just fine, but cycling shoes in a spinning class will get your feet stay in position more comfortably, giving a smoother pedal stroke.

Each client must wipe their bike after class with disinfectant wipes available in the studio and all bikes will be steam cleaned between classes.

More about our policies & protocols, and full schedule

Whether you took a spin class before or not, come and experience BEAT CYCLING! Give it a spin with and , it could be FUN โšก๏ธโšก๏ธโšก๏ธ


How important is your physical and mental health? The bigger is your why you do it, the stronger your will power will be.


Letโ€™s welcome Brad to The BEAT Team๐Ÿ’ฅ
Brad will start teaching Beat Cycling / Indoor cycling class on Monday, June 6, then every Mondays & Fridays at 6:30 am (50โ€™) โšก๏ธ

Check out our full ๐Ÿšดโ€โ™€๏ธ schedule as of Saturday, June 4 โžก๏ธ

โ€œI have been a dedicated Spin enthusiast and lover of group fitness for over 25 years. As a Certified Spinning Instructor, I aim to create a fun, challenging and motivational environment. I love sweating it out to great music and feeding off each other's energy; a recipe for a killer workout.โ€


Let's make Memorial Weekend hot, steamy and memorable. Come rock with us on Saturday, Sunday and Monday before your barbecue/pool party begins.
We will have a ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ก๐Ÿ๐Ÿ“ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ - ๐Œ๐ž๐ฆ๐จ๐ซ๐ข๐š๐ฅ ๐ƒ๐š๐ฒ - ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐Ÿ๐ŸŽ% ๐Ž๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ฌ (๐ˆ๐ง-๐ฌ๐ญ๐ฎ๐๐ข๐จ & ๐‹๐ข๐ฏ๐ž-๐ฌ๐ญ๐ซ๐ž๐š๐ฆ๐ž๐) that you can purchase at The BEAT or online.

Please note that, as of Monday, May 30, class packages (past & future) will include all classes on the schedule (Week day Beat Cardio classes, Sunday Beat Cardio class, and Beat Cycling classes)

God Bless America!
We love you all! โค๏ธ

8 am - 9 am BEAT CARDIO
with Live DJ Silence
9:30 am - 10:30 am B***Y CAMP

8:30 am - 9:30 am BEAT KICKBOXING
9:45 am - 11 am BEAT CARDIO PARTY
with Live DJ Silence

9:30 am - 10:45 am BEAT CARDIO PARTY
with Live DJ Silence

10 % off all packages on Monday!
Use the following codes at checkout:

In-Studio Classes
5 class package: 5MD22
10 class package: 10MD22
20 class package: 20MD122

Live-Streamed Classes
5 class package: 5LS22
10 class package: 10LS22


See you at The BEAT! Keep it up โšก๏ธโšก๏ธโšก๏ธ

Timeline photos 05/25/2022

Sending a friendly reminder out to our new customers: please make sure to bring proof of your Covid vaccination to your first class. We want to make sure everyone continues to feel comfortable and motivated during their classes.

Check out our special Intro Offers & New Groupon Deals in our website

Timeline photos 05/23/2022

Not sure which class will get you closest to your goals? Use the contact form on our website to reach out with any questions you might have.
Check out our Intro offers & Groupon promos
โžก๏ธ www.thebeatfitness


Sunday Funday, are you ready?
8:30 am - Beat Kickboxing ๐ŸฅŠ
9:45 am - 1h15 Beat Cardio Partyโšก๏ธ


Challenge yourself and see what happens!
Get ready for our new pumping-heart workout on a bike! ๐๐„๐€๐“ ๐‚๐˜๐‚๐‹๐ˆ๐๐† will start on Saturday, June 4 ๐Ÿšฒ๐Ÿ’ฅ Schedule will be up as soon as next week โžก๏ธ

Timeline photos 05/18/2022

Meet Nathalie, the owner of Beat Fitness Studio. She began her career in 1996 in France as a fitness instructor and taught a variety of aerobic master classes and workshops in Europe. In 2004, she moved to LA and became a premier instructor at the Billy Blanks World Training Center in Sherman Oaks. Then finally, in 2012, she opened her very own "happy place," The BEAT Fitness, with a motto of "Hard Work Pays Off."

Timeline photos 05/16/2022

Believe it or not, mental health and physical health are very interconnected. While you may think that you can separate your body and mind, that's nearly impossible to do, which is why having good mental health will lead to better physical health. The Mental Health Foundation has a few things to say:


Never been to The BEAT Fitness? Check out our special ๐ˆ๐๐“๐‘๐Ž ๐Ž๐…๐…๐„๐‘๐’ for new customers only!
. ๐…๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ $๐Ÿ๐Ÿ“
. ๐Ÿ‘ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ $๐Ÿ”๐ŸŽ (๐Ÿ๐ŸŽ ๐ฉ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ)
Join us and our Cardio Fitness Party! โšก๏ธ๐Ÿ”ฅ๐Ÿ’ฆ โžก๏ธ Link in bio:

Timeline photos 05/10/2022

Creating a balanced diet will help you maintain the nutrients and calories you need to power through your day and workouts. To get some tips on where to start, click here:

Timeline photos 05/08/2022

Looking for that perfect playlist? Spotify's Beast Mode is sure to help you Hulk out.


๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ!

Timeline photos 05/06/2022

"Your body can do it. It's time to convince your mind."

Isn't that the truth? Let's get it done together!

Timeline photos 04/29/2022

Happy International Dance Day! ๐Ÿ’ƒ Come and celebrate with us at The Beat Fitness Studio. Bust a move and find your groove!


Donโ€™t skip class today, see you at 9:30amโšก๏ธ

Timeline photos 04/25/2022

Get your b***y in shape for the summer with our Beat B***y Camp! Your b***y, legs, thighs, and abs will thank us later. But beware, you may feel the side effects of an elevated mood and a burst of energy!

Timeline photos 04/22/2022


"Five stars are not adequate to rate this most spectacular place of cardio and fitness. Every class will challenge you, change you, and lift your heart rate and spirits. Nathalie Bordeaux is a master teacher and has surrounded herself with other A-List instructors. The people in my classes are inspiring and encouraging, and the desk staff will greet you with a smile and big welcome." โ€”Jacqi B.

Thank you, Jacqi!


Even baby steps will move you forward, so trust the process, enjoy the journey, and see you at The BEAT! โšก๏ธ

Timeline photos 04/19/2022

โœ”๏ธ Beat Cardio
โœ”๏ธ Beat B***y Camp
โœ”๏ธ Beat Kickboxing

The beat goes on at the Beat Fitness Studio, and you'll absolutely laveeeit! Join in on the beat and check out our full class schedule online.


We are BACK this weekend! ๐Ÿ’ฅ

8 am BEAT CARDIO with Live DJ Silence
9:30 am B***Y CAMP

9:45 m - 11 am BEAT CARDIO PARTY with Live DJ Silence โšก๏ธ

All sessions resume on Tuesday & Thursday next week๐Ÿ’ช๐Ÿป

Happy Friday!

Timeline photos 04/10/2022

๐ŸŽต Pump up the jam with DJ Silence! ๐ŸŽต

Hit the dance floorโ€”workout floorโ€”and keep the party going all session long with club mixes from the latest Hip Hop, R&B, and retro music from the '70s, '80s, and '90s. This is one LA club you don't want to miss!

Videos (show all)

No matter what your fitness level and/or experience may be, you will be challenged in this new Signature 50 min class wh...
๐Œ๐จ๐ง๐๐š๐ฒ!!! ๐Ÿ—:๐Ÿ‘๐ŸŽ ๐š๐ฆ ๐๐„๐€๐“ ๐‚๐€๐‘๐ƒ๐ˆ๐Ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ง๐ ๐ง๐จ๐ฐ ๐๐„๐€๐“ ๐‚๐€๐‘๐ƒ๐ˆ๐Ž ๐š๐ญ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐ฉ๐ฆ โšก๏ธโšก๏ธโšก๏ธ Pick a class!! Happy Monday! ...#monday #monda...
Energy, power, sweat and good vibes guaranteed with @honeybadgerhustler every ๐…๐ซ๐ข๐๐š๐ฒ ๐š๐ญ ๐Ÿ—:๐Ÿ‘๐ŸŽ ๐š๐ฆโšก๏ธ๐’๐“๐„๐ ๐‚๐€๐‘๐ƒ๐ˆ๐Žโšก๏ธ ๐ˆ๐ง-๐ฌ๐ญ๐ฎ๐๐ข๐จ...
Register NOW for our ๐“๐‡๐€๐๐Š๐’๐†๐ˆ๐•๐ˆ๐๐† ๐๐„๐€๐“ ๐‚๐€๐‘๐ƒ๐ˆ๐Ž ๐๐€๐‘๐“๐˜ on Thursday, November 25, 9:45am - 11 am ๐Ÿ๐Ÿ’ฅ๐Ÿ”ฅ Complimentary breakfast...




4348 Woodman Avenue
Los Angeles, CA

Opening Hours

Monday 6:30am - 11am
Tuesday 7:30am - 11am
4pm - 7pm
Wednesday 8am - 11am
6:30pm - 7:30pm
Thursday 7:30am - 11am
4pm - 7pm
Friday 6:30am - 11am
Saturday 7:45am - 11:30am
Sunday 8:30am - 11am

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