HOLIDAY WEEKEND SCHEDULE
SATURDAY, JANUARY 14๏ปฟ
8:00 am - 9:00 am: BEAT CARDIO with Dj Silence
9:15 am - 10:15 am: Coming soon GROUP WEIGHT TRAINING
10:30 am - 11:30 am: B***Y CAMP
SUNDAY, JANUARY 15
8:30 am - 9:30 am: BEAT KICKBOXING
9:45 am - 11 am: BEAT CARDIO PARTY (1h15) with DJ Silence
MONDAY, JANUARY 16 - Martin Luther King Day
9:30 am - 10:30 am: BEAT CARDIO
6:30 pm - 7:30 pm: BEAT CARDIO
See online schedule for live-streamed classes.
The BEAT Fitness
Nearby gyms & sports facilities
Woodman Avenue
Woodman Avenue, Sherman Oaks
91423
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Ventura Boulevard
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Moorpark Street
Moorpark Street
Comments
I made this Blossoming Strawberry Cheesecake for an amazing young manโs birthday. This week he turns 14!! Iโve known him since he was a much littler dude, so itโs crazy to see how time flies!
Happy Birthday to you, Sean! You share your amazing mama Nathalie with an entire gym family at The BEAT Fitness and we are all grateful for that! I hope you have an amazing day celebrating. Cheers to you!
Happy Bleeding! โค๏ธ๐ฉธ๐
Un programa en el que queremos estar cerca de ti, y que conozcas a nuestros invitados:
*Miguel รngel Sรกnchez Cordero: Director General de Fitness for All y The BEAT Fitness.
*Gerardo Cuervas Valdivia: Presidente de Cepyme, Confederaciรณn Espaรฑola de la Pequeรฑa y Mediana Empresa.
*Alfonso Pรฉrez: CEO de Cristalinas
*Miguel Moneo Vega: CEO y Socio Fundador de ElCampus360 Group y de El MBA del Empresario:360MBA.
*รngel Niรฑo: Titular de la Concejalรญa de Innovaciรณn y Emprendimiento del Ayuntamiento de Madrid.
Escucha el programa completo en los podcast de www.capitalradio.es. pincha en el link:
https://www.capitalradio.es/audio/20201104_CARNEYHUESO/85310769
O puedes suscribirte a nuestro canal de YouTube!
https://www.youtube.com/channel/UCbQe4bLWDXLI1JFdgOEUjXw
Best part of my day ๐ฅฐ
Metamorphosis Mind Body
The BEAT Fitness
Studio HF
I am sooo excited to announce that I will be teaching YOGA SCULPT at The Beat Fitness in Sherman Oaks!!!!! Monday & Wednesday nights are about to be FIYAH! ๐ฅ๐ง๐ฝโโ๏ธ๐ฅ Thank You The BEAT Fitness and Nathalie for allowing me to bring Yoga Sculpt to The Beat Community!!!
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โจ
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Gracias por estos momentos โค๏ธ & thanks to everyone for your kindness and so good energy
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@ The BEAT Fitness
The BEAT is a boutique fitness studio offering a variety of classes. Experience our supportive fitne
Owner, Nathalie Bernard brings her passion for fitness and health to every class.
Operating as usual

Come celebrate Thanksgiving tomorrow, French style and Frenchy style! This will be a celebration and a workout that you wonโt want to miss.
We have so much to be grateful for and I look forward to celebrating with you!!!
Starting 9:15am French complimentary breakfast. Coffee, orange juice, deliciousThanksgiving bakery & pastries from Period Pastries along with mimosas!
9:45am - 11am THANKSGIVING BEAT CARDIO PARTY
with Live DJ Silence
Best part! There will be a raffle of free classes! Donโt be a turkey and miss out our big THANKSGIVING BEAT CARDIO PARTY๐ฅ Register online!
Special 10% discount all class packages In-studio & online โก๏ธ www.thebeatfitness.com
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Choosing to be healthy is one of the greatest things you can do for yourself. The healthier you are, the happier you will feel. the happier you are, the more youโll pay attention to your health. ๐๐๐๐ฉ ๐ญ๐๐ค๐ข๐ง๐ ๐๐๐ซ๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ป
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This ๐๐ฎ๐ง๐๐๐ฒ, ๐๐๐ญ๐จ๐๐๐ซ ๐๐ at ๐:๐๐ ๐๐ฆ we will be having a special ๐๐๐ฅ๐ฅ๐จ๐ฐ๐๐๐ง ๐ญ๐ก๐๐ฆ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ฐ/ ๐๐๐ญ๐ก๐๐ฅ๐ข๐ ๐๐จ๐ซ๐๐๐๐ฎ๐ฑ Nathalie Bordeaux] ๐๐ง๐ ๐๐ข๐ฏ๐ ๐๐ ๐๐ข๐ฅ๐๐ง๐๐ !! So let's get dressed up and ready to party for 1h15!
ALSO, make sure to wear your costumes because there will be a
๐ ๐๐ฅ๐๐ฌ๐ฌ ๐๐๐๐ค๐๐ ๐ ๐๐๐๐๐ฅ๐ for those who dress up AND workout in costume, and an additional ๐๐ซ๐๐ ๐๐ฅ๐๐ฌ๐ฌ for the best costume!
SEE YOU THERE!๏ปฟ ๐ป๐๐ฝ
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Nathalie Bordeaux]

is self-careโจ
Happy Tuesday!
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'We're losing money': Sherman Oaks small business owners plagued by homeless crisis
'We're losing money': Sherman Oaks small business owners plagued by homeless crisis A Los Angeles business owner has had it with the homeless crisis in the Sherman Oaks neighborhood. She says the unhoused people are ruining her livelihood an...

See you all this weekend!!! โก๏ธโก๏ธโก๏ธ

๐๐๐ฉ๐ฉ๐ฒ ๐
๐๐ญ๐ก๐๐ซ'๐ฌ ๐๐๐ฒ!
Have an amazing class, and see you in class! โก๏ธ
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No matter what your fitness level and/or experience may be, you will be challenged in this new Signature 50 min class while having an absolute blast, enjoying your ride to the best music beats and playlists ๐ถ
Check out our Intro offers & Groupon deals - for all new riders at The BEAT ๐ดโโ๏ธโก๏ธ
โก๏ธ www.thebeatfitness.com
Give Beat Cycling a spin! You may LAVEEET ๐ฅ
MONDAY & FRIDAY with Brad
6:30 am - 7:20 am
WEDNESDAY with Nathalie
8 am - 8:50 am
6:30 pm - 7:20 pm
SATURDAY with Nathalie
9:15 am - 10:05 am
Happy Friday!!!
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that fast music can increase your heart rate and speed up your breathing? At The Beat Fitness Studio, our cardio classes aren't the only thing that gets your heart pumping! Sign up for a class with us today.

Now it's easier to contact The BEAT Fitness.

The BEAT Fitness updated their business hours.

Beat Cycling starts on June 4th! Attend our exciting spin classes in person or stream online from the comfort of your own home. We're so excited to see you at our first class this Saturday at 9:15 AM! ๐ด

๐๐๐๐ ๐๐๐๐๐๐๐ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ฎ๐ง๐ ๐ ๐ฒ Book NOW ๐ฒ Reservations open 7 days in advance and any open spot (16) can be reserved up to 10 mins best class begins.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ? No matter what your fitness level and/or experience may be, you will be challenged in this new Signature 50 min class while having an absolute blast, enjoying your ride to the best music beats and playlists ๐ถ
Indoor cycling is a wonderful workout to help you shed fat and improve your cardio vascular health. Your legs will get a serious workout. A spin class is similar to other forms of cardio, such as running, swimming, and elliptical training. It is ideal for people who want a cardio workout without putting too much stress on their joints.
Like other type of classes, form is everything to avoid injury. Before you hop in the saddle, we will always take a minute to assess your bike set up. Fit is highly individual and can have a big effect on your posture and which muscles you rely on. We will make sure to instruct the proper forms and techniques as we spin during class to avoid any knee, lower back, hips, neck & shoulders, or elbows & wrists pain that are common if you are not setup and ride properly.
This being said, cycling is suitable for riders with injuries or sensitive joints.
A seat cushion for better comfort is available to purchase at the studio ($20 - limited).
Running shoes, regular sneakers can do just fine, but cycling shoes in a spinning class will get your feet stay in position more comfortably, giving a smoother pedal stroke.
Each client must wipe their bike after class with disinfectant wipes available in the studio and all bikes will be steam cleaned between classes.
More about our policies & protocols, and full schedule
โก๏ธ www.thebeatfitness.com
Whether you took a spin class before or not, come and experience BEAT CYCLING! Give it a spin with and , it could be FUN โก๏ธโก๏ธโก๏ธ
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How important is your physical and mental health? The bigger is your why you do it, the stronger your will power will be.
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Letโs welcome Brad to The BEAT Team๐ฅ
Brad will start teaching Beat Cycling / Indoor cycling class on Monday, June 6, then every Mondays & Fridays at 6:30 am (50โ) โก๏ธ
Check out our full ๐ดโโ๏ธ schedule as of Saturday, June 4 โก๏ธ www.thebeatfitness.com
โI have been a dedicated Spin enthusiast and lover of group fitness for over 25 years. As a Certified Spinning Instructor, I aim to create a fun, challenging and motivational environment. I love sweating it out to great music and feeding off each other's energy; a recipe for a killer workout.โ
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Let's make Memorial Weekend hot, steamy and memorable. Come rock with us on Saturday, Sunday and Monday before your barbecue/pool party begins.
We will have a ๐๐ฉ๐๐๐ข๐๐ฅ ๐ก๐๐ ๐๐ฅ๐๐ฌ๐ฌ ๐จ๐ง ๐๐จ๐ง๐๐๐ฒ - ๐๐๐ฆ๐จ๐ซ๐ข๐๐ฅ ๐๐๐ฒ - ๐๐ฌ ๐ฐ๐๐ฅ๐ฅ ๐๐ฌ ๐๐% ๐๐๐ ๐๐ฅ๐ฅ ๐ฉ๐๐๐ค๐๐ ๐๐ฌ (๐๐ง-๐ฌ๐ญ๐ฎ๐๐ข๐จ & ๐๐ข๐ฏ๐-๐ฌ๐ญ๐ซ๐๐๐ฆ๐๐) that you can purchase at The BEAT or online.
Please note that, as of Monday, May 30, class packages (past & future) will include all classes on the schedule (Week day Beat Cardio classes, Sunday Beat Cardio class, and Beat Cycling classes)
God Bless America!
We love you all! โค๏ธ
SATURDAY, MAY 28
8 am - 9 am BEAT CARDIO
with Live DJ Silence
9:30 am - 10:30 am B***Y CAMP
SUNDAY, MAY 29
8:30 am - 9:30 am BEAT KICKBOXING
9:45 am - 11 am BEAT CARDIO PARTY
with Live DJ Silence
MONDAY, MAY 30 - MEMORIAL DAY
9:30 am - 10:45 am BEAT CARDIO PARTY
with Live DJ Silence
10 % off all packages on Monday!
Use the following codes at checkout:
In-Studio Classes
5 class package: 5MD22
10 class package: 10MD22
20 class package: 20MD122
Live-Streamed Classes
5 class package: 5LS22
10 class package: 10LS22
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See you at The BEAT! Keep it up โก๏ธโก๏ธโก๏ธ
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Sending a friendly reminder out to our new customers: please make sure to bring proof of your Covid vaccination to your first class. We want to make sure everyone continues to feel comfortable and motivated during their classes.
Check out our special Intro Offers & New Groupon Deals in our website www.thebeatfitness.com

Not sure which class will get you closest to your goals? Use the contact form on our website to reach out with any questions you might have. https://1l.ink/2X5R7JN
Check out our Intro offers & Groupon promos
โก๏ธ www.thebeatfitness

Sunday Funday, are you ready?
8:30 am - Beat Kickboxing ๐ฅ
9:45 am - 1h15 Beat Cardio Partyโก๏ธ
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Up to 68% Off on Boxing / Kickboxing at The Beat Fitness Inc
Available to new customers!
Up to 68% Off on Boxing / Kickboxing at The Beat Fitness Inc Come and experience the best Cardio Fitness Party with the best cardio kickboxing classes.

Challenge yourself and see what happens!
Get ready for our new pumping-heart workout on a bike! ๐๐๐๐ ๐๐๐๐๐๐๐ will start on Saturday, June 4 ๐ฒ๐ฅ Schedule will be up as soon as next week โก๏ธ www.thebeatfitness.com
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Meet Nathalie, the owner of Beat Fitness Studio. She began her career in 1996 in France as a fitness instructor and taught a variety of aerobic master classes and workshops in Europe. In 2004, she moved to LA and became a premier instructor at the Billy Blanks World Training Center in Sherman Oaks. Then finally, in 2012, she opened her very own "happy place," The BEAT Fitness, with a motto of "Hard Work Pays Off." https://1l.ink/XHVJ7N5

Believe it or not, mental health and physical health are very interconnected. While you may think that you can separate your body and mind, that's nearly impossible to do, which is why having good mental health will lead to better physical health. The Mental Health Foundation has a few things to say: https://1l.ink/ZWBJS8M

Never been to The BEAT Fitness? Check out our special ๐๐๐๐๐ ๐๐
๐
๐๐๐ for new customers only!
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๐ข๐ซ๐ฌ๐ญ ๐๐ฅ๐๐ฌ๐ฌ $๐๐
. ๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ $๐๐ (๐๐ ๐ฉ๐๐ซ ๐๐ฅ๐๐ฌ๐ฌ)
Join us and our Cardio Fitness Party! โก๏ธ๐ฅ๐ฆ โก๏ธ Link in bio: www.thebeatfitness.com
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Ready to join our workout classes? We can't wait to see you there! Take a look at our website to find the weekly schedule. https://clients.mindbodyonline.com/classic/mainclass?studioid=30462&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=5%2f12%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Creating a balanced diet will help you maintain the nutrients and calories you need to power through your day and workouts. To get some tips on where to start, click here: https://1l.ink/ZRS6DNM

Looking for that perfect playlist? Spotify's Beast Mode is sure to help you Hulk out. https://1l.ink/LQM2SKC

๐๐๐ฉ๐ฉ๐ฒ ๐๐จ๐ญ๐ก๐๐ซ'๐ฌ ๐๐๐ฒ!
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"Your body can do it. It's time to convince your mind."
Isn't that the truth? Let's get it done together!

Happy International Dance Day! ๐ Come and celebrate with us at The Beat Fitness Studio. Bust a move and find your groove!

Donโt skip class today, see you at 9:30amโก๏ธ
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Get your b***y in shape for the summer with our Beat B***y Camp! Your b***y, legs, thighs, and abs will thank us later. But beware, you may feel the side effects of an elevated mood and a burst of energy!

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
"Five stars are not adequate to rate this most spectacular place of cardio and fitness. Every class will challenge you, change you, and lift your heart rate and spirits. Nathalie Bordeaux is a master teacher and has surrounded herself with other A-List instructors. The people in my classes are inspiring and encouraging, and the desk staff will greet you with a smile and big welcome." โJacqi B.
Thank you, Jacqi!

Even baby steps will move you forward, so trust the process, enjoy the journey, and see you at The BEAT! โก๏ธ
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โ๏ธ Beat Cardio
โ๏ธ Beat B***y Camp
โ๏ธ Beat Kickboxing
The beat goes on at the Beat Fitness Studio, and you'll absolutely laveeeit! Join in on the beat and check out our full class schedule online. https://1l.ink/GRVXNQG

We are BACK this weekend! ๐ฅ
SATURDAY, APRIL 16
8 am BEAT CARDIO with Live DJ Silence
9:30 am B***Y CAMP
SUNDAY, APRIL 17 - EASTER DAY ๐ฃ
8:30 am BEAT KICKBOXING
9:45 m - 11 am BEAT CARDIO PARTY with Live DJ Silence โก๏ธ
All sessions resume on Tuesday & Thursday next week๐ช๐ป
Happy Friday!
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๐ต Pump up the jam with DJ Silence! ๐ต
Hit the dance floorโworkout floorโand keep the party going all session long with club mixes from the latest Hip Hop, R&B, and retro music from the '70s, '80s, and '90s. This is one LA club you don't want to miss!
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Location
Category
Contact the business
Telephone
Website
Address
4348 Woodman Avenue
Los Angeles, CA
91423
Opening Hours
Monday | 6:30am - 11am |
Tuesday | 7:30am - 11am |
4pm - 7pm | |
Wednesday | 8am - 11am |
6:30pm - 7:30pm | |
Thursday | 7:30am - 11am |
4pm - 7pm | |
Friday | 6:30am - 11am |
Saturday | 7:45am - 11:30am |
Sunday | 8:30am - 11am |
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