04/25/2026
Availability next week…
Mon/Wed/Fri 7am or
DM us for details…
Female First Fitness Brand
04/25/2026
Availability next week…
Mon/Wed/Fri 7am or
DM us for details…
04/23/2026
Back in stock 🛒
04/23/2026
It’s the duality for us…
When your physical strength starts to match your inner strength 👏🏽👏🏽👏🏽 congratulations on your new personal best
87lbs bench press (soon to be 90!)
04/21/2026
It’s more than you think… swipe for advice!
04/18/2026
Availability
7am Mon/Wed/Fri
10am Mon/Wed/Fri
DM us for personal training…
04/17/2026
Save the date Saturday 20th June 📍 something fun is coming!!!
04/16/2026
Remember: One day doesn’t erase ALL progress…
Our pull up game is strong…
04/14/2026
Reminder to fuel that workout!
But what does that even mean? Studies have shown that the amounts below are enough for most women to sustain a 60 minute workout and preserve lean muscle mass 👇🏽
▪️30g of carbohydrates and
▪️15g of protein
Save this post 💞
04/12/2026
Want to get stronger in 2026?
If you’re in the LA area and want a personal trainer who can drive you towards your goals the send us a DM!
We have space for 1 new client at 7am Mon/Wed/Fri
Send this to a friend who wants a new trainer! 💕
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |