FATS- Fitness And Training Solutions

Fitness and Training Solutions, led by Ray McELrathBey, keep it moving the motto. Everybody remembers Oprah’s feature of Clemson University’s defensive back Ramon “Ray-Ray” McElrathbey and his story of taking full custody of his 11-year-old brother Fahmarr due to his mom’s drug addiction and his dad’s disappearance.

McElrathbey, now 26, one of eight siblings, has stayed consistent throughout a roller coaster of life and football, said his brother Fahmarr, now 18 and headed to college. “He has shown me that no matter how many things we are going through he’s someone to help me through life and to be a better person,” Fahmarr said. Now McElrathbey is ready to go global, through the FATS- Fitness and Training Solutions Organization, to help you reach your full potential in health and fitness. Currently, through strategic partnerships with different community-based entities, McElrathbey & training partners have made a commitment of providing services at competitive rates. His partner sites in College Park Energy Fitness with John Lewis at "Atlanta Basketball Courts" (4855 Old National Highway) in Atlanta, "The Sweatshop" (555 Whitehall Avenue) are examples of his larger commitment to serve multiple audiences. McElrathbey is no stranger to providing services with a sense of humility, along with a tremendous work ethic. McElrathbey has worked and trained alongside Tony Villiani of Xpesports and John Lewis of Energy Fitness, training athletes such as Hines Ward, Jamal Lewis, Jacoby Ford, Cj Spiller, EJ Manuel, Eric Berry, and a host of many others. While new to the formation of his own organization, McElrathbey is no stranger to professional training and achieving positive results in your everyday fitness and training needs. A well accomplished young man, Mcelrathbey’s awards and achievement speaks volumes to his personality & character. Mcelrathbey’s story has been featured on ESPN GameDay, National Public Radio, ESPN.com, The Oprah Winfrey Show, Hallmark Channel, New York Times, Sports Illustrated (twice), Denver Post, Dallas Morning News, and Philadelphia Inquirer. He is one of the nominees for Sports Illustrated Man-of-the-Year and the RealMen Cook recipient of Father of the Year. He has received the Keith Jackson Award of Excellence on the ESPN College Football All-America show and won FedEx/FWAA Orange Bowl Courage Award in 2006. “He is a man on fire! I love that he workout alongside with me and drives me to be a better person physically and mentally”, stated Arkeria Wright, FATS client Atlanta Region. His commitment to individual and collective community issues, health, and mentorship are evident given the work he does within his organization and at home. He is driven to inspire you through positive health and fitness, given his clients the drive to achieve at great heights while maintaining integrity and commitment. Being a student, a personal trainer, and most importantly a father has taught him those things at great measure and sacrifice. Come Join FATS- Fitness and Training Solutions! Where we offer the following services: Zumba Hip-Hop Dance Boxing Personal training. Boot Camp. Sports-specific training. Individual and group-based training. Customized training towards target areas (@$$ and Abs).

Mission: Don't Waste a Moment. "Keep it Movin" "In Time they will Know Time has No Friends" -Ray M.

Operating as usual

Fun for all ages #kidsinfitness #personaltrainer #Bunnys #fats_la #lafitness #gymflow

Hamstring Curls #gymflow #gymlife #strong #fats_la #fitness #athlete

Putting in work!!! One day at a time.

5 sets of 10reps #bucketsquats #squats #asstograss #fatsfitness #fats_la #losangeles #hollywood

Stretching is important. #fats_la #fitlife #behealthy #losangeles #gymflow #squadgoals

Don't let this be you!!!
#gymflow #fitlife #fitness #bebetter #stayfit #gymgoals #life #fatsfitness #fats_la


[08/18/16]   My legs hurt

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A little FATS won't hurt you

Nice write up on F.A.T.S .

examiner.com Fitness. A growing number of people are focusing on their physical fitness in alignment with their larger health and wellness goals. Staying active through the

FATS- Fitness And Training Solutions's cover photo

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