La Bodywork and Massage

Located Inside Lifestyle Physical Therapy
LA Bodywork and Massage
12723 Ventura Blvd. Ca. 91604
(818)455-5111 I focus on creating more mobility and flexibility through hands-on manual therapy.

I implement strengthening exercises using Stick Mobility. I have over 16 years of experience specializing in sports therapy, ART therapy, fascia/connective tissue and injury specific treatment. You will be getting more than just a massage. My goal is to educate you and to help you understand why your body is lacking full range of motion, and to show you how to manage effective movement- by simply

Operating as usual

Photos from La Bodywork and Massage's post 09/29/2021

♥️ Fall in Love with Everyday ….
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#wellness #latina #growthmindset #femaleentrepreneur #mindsetcoach

09/24/2021

💫 Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday…..
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#wellpreneur #wellpreneurs #womeninbusiness #womenshealth #wellnesscoach #lifestylecoach #6figurecoach #privatepractice #buildapractice #independentcontractor #workhard #worksmart #savemoneylivebetter #selflove #selfindependent #selfreliability

💫 Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday…..
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#wellpreneur #wellpreneurs #womeninbusiness #womenshealth #wellnesscoach #lifestylecoach #6figurecoach #privatepractice #buildapractice #independentcontractor #workhard #worksmart #savemoneylivebetter #selflove #selfindependent #selfreliability

09/22/2021

Superfood 🍄 #mushrooms
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What are your thoughts around mushrooms?
What are your experiences?
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💫 Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes!
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Outside of the health benefits … I’m hearing a lot of talk about people substituting micro dosing for over the counter meds!?!?
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I’m all about a more holistic approach but I want to hear from you?
______________________
Yay! Or Nay?
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#mushroomhunting #portland #cooking #psilocybin #foodie #mushrooms #tasty #magicmushrooms #shrooms #psilocybinmushrooms #mycology #cubensis #psilocybecubensis #dmt #trippy #psilocybe #fungi #mushroom #psychedelicart #mushlove #plantmedicine #cannabis #goodvibes #shroom #shroomstagram
#mentalhealth #microdose #emotionalhealth

Superfood 🍄 #mushrooms
_____________
What are your thoughts around mushrooms?
What are your experiences?
____________________

💫 Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes!
______________________
Outside of the health benefits … I’m hearing a lot of talk about people substituting micro dosing for over the counter meds!?!?
________________
I’m all about a more holistic approach but I want to hear from you?
______________________
Yay! Or Nay?
______________________
#mushroomhunting #portland #cooking #psilocybin #foodie #mushrooms #tasty #magicmushrooms #shrooms #psilocybinmushrooms #mycology #cubensis #psilocybecubensis #dmt #trippy #psilocybe #fungi #mushroom #psychedelicart #mushlove #plantmedicine #cannabis #goodvibes #shroom #shroomstagram
#mentalhealth #microdose #emotionalhealth

Photos from La Bodywork and Massage's post 09/14/2021

🏃🏽‍♀️ Without movement, we can not appreciate stillness 🧘🏽‍♀️
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Move A little bit everyday and listen to your mind.
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#wellpreneur #wellnesscoach #6figurecoach #privatepractice #neurotherapist #mindbodyhealth #movementculture #movementmotivation #independentcontractor #massagetherapist #sportstherapist #movementcoach #cescoach #businesswoman #femaleentrepreneur #nasmcertified #activereleasetherapy #losangeles #stretches #movementmeditation #runners #growth #physicalhealth #latinas #41yearsyoung #fitinked

09/14/2021

I’m smiling on the inside 😁
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Celebrating 16 years in my career. 💫🙏🏼🥰 🏃🏽‍♀️ 💆🏽‍♀️
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Thank you to all my clients! Fir sticking with me and laying my higher rates! 🙏🏼🙌🏽💫🥰______________
Started off with a table and 600 hours of education… still putting in 10 hours of work a day and I still love showing up for my people!
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The efforts you put into yourself will determine the life you feel you deserve…
__________________
It’s not about money or connections – it’s the willingness to learn, grow and seek more and more! And people will see that kind of consistency…
________________
If your dream is a big dream, and if you want your life to work on the high level you say you do, there’s no way around doing the work it takes to get you there.
#JoyceChapman
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#careercelebration #breathwork #wellpreneur #mycalling #healer #massagetherapy #movementcoach #6figureincome #6figurecoac #baddass #femaleentrepreneur #sportstherapy #neurotherapy #bodywork #mentalhealth #physicalhealth #practitioner #movementismedicine #losangeles #bodyinmotion #bodyinbalance #fitinked #inked #latinas #labodywork

I’m smiling on the inside 😁
_________________
Celebrating 16 years in my career. 💫🙏🏼🥰 🏃🏽‍♀️ 💆🏽‍♀️
____________
Thank you to all my clients! Fir sticking with me and laying my higher rates! 🙏🏼🙌🏽💫🥰______________
Started off with a table and 600 hours of education… still putting in 10 hours of work a day and I still love showing up for my people!
___________________
The efforts you put into yourself will determine the life you feel you deserve…
__________________
It’s not about money or connections – it’s the willingness to learn, grow and seek more and more! And people will see that kind of consistency…
________________
If your dream is a big dream, and if you want your life to work on the high level you say you do, there’s no way around doing the work it takes to get you there.
#JoyceChapman
_______________
#careercelebration #breathwork #wellpreneur #mycalling #healer #massagetherapy #movementcoach #6figureincome #6figurecoac #baddass #femaleentrepreneur #sportstherapy #neurotherapy #bodywork #mentalhealth #physicalhealth #practitioner #movementismedicine #losangeles #bodyinmotion #bodyinbalance #fitinked #inked #latinas #labodywork

09/04/2021

You gotta take the next step or you will be doing the same s**t for the rest of your life….
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Once was homeless, once was jobless, twice was in debt… we are not always where we’d like to be but just as we choose the dark path, we can simply choose the lighter path 💫🙏🏼
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#iloveyou #rootingforyou #hereforyou #prayingforyou
#womeninbusiness #invest #save #worksmarter #lovesmarter #peaceandlove #emotionalhealth #mentalhealth #spiritualhealth #physicalhealth #wellpreneur #simplicity #logicalreasoning #latinas #latinasinbusiness #femaleentrepreneur #choosegrowth #wantthebestforyou

You gotta take the next step or you will be doing the same s**t for the rest of your life….
___________
Once was homeless, once was jobless, twice was in debt… we are not always where we’d like to be but just as we choose the dark path, we can simply choose the lighter path 💫🙏🏼
___________
#iloveyou #rootingforyou #hereforyou #prayingforyou
#womeninbusiness #invest #save #worksmarter #lovesmarter #peaceandlove #emotionalhealth #mentalhealth #spiritualhealth #physicalhealth #wellpreneur #simplicity #logicalreasoning #latinas #latinasinbusiness #femaleentrepreneur #choosegrowth #wantthebestforyou

Hey #Studio City! Book this deal at LA Bodywork - Studio City #BookADeal 03/17/2021

Hey #Studio City! Book this deal at LA Bodywork - Studio City #BookADeal

$99 for 60 Minute Session with Jessica!

Schedule today! Valid for the next 2 weeks!

Hey #Studio City! Book this deal at LA Bodywork - Studio City #BookADeal Better Health in An Hour! Let's continue to Welcome her here to LA Bodywork. We've had nothing but great feedback. Her bodywork is described as intuitive, nurturing, strong, and blending a variety of massage modalities that cater to each individual.

Photos from La Bodywork and Massage's post 01/26/2021

What To Expect In The Next Fews Months... ☀️ 🧘‍♂️

11/19/2020

LA Bodywork & Nama Slay are joining forces!

Please help and share!

https://gofundme.com/raisingfundsforher

03/29/2020

Staying ConnectedI hope this message finds you all safe and healthy!

I miss all of you so much! It wasn't an easy decision to cancel appointments for all of us. I do hope that you and your families are doing well. I want to Thank many of you for reaching out & checking in on me.

I have decided not to see clients until Monday, April 9th or until further notice. You can check my online schedule for availability.

browsefeed.net 03/03/2020

These types of pains are directly linked with your emotions - Browse Feed

The body stores trauma... great read.

browsefeed.net 1. Pain in the head Everything is sometimes in the head right? Head pain often comes with increased stress. If you have so much stressful situations on daily basis the head pain eventually comes to you. You should take a break and become relaxed for a moment or two if you have head pain. 2...

[02/26/20]   | Trigger Point Tuesdays 📍 |
Having mobility problems in your upper back, mid back or low back? It could be your erector spinae muscles.
@ambernkay7 is targeting @lisamariearreguin erector spinae. The erector spinae is used to help straighten the back provides side to side rotation. •

Interested in how these guasha tools can help you? Be sure to book online now at labodywork.com •

#movementcoach #labodywork #movebetter #mobility #stretch #triggerpoint #massagetherapist #erectorspinae #rangeofmotion

01/31/2020

Happy Valentines Day! Specials are Live!
Anyone who makes a purchase will be entered into a Giveaway!

[01/30/20]   Here are some home maintenance care things you can do to address your neck issues!

🔶 Tap the image below to watch the full video! #LABodywork

12/19/2019

Gift Certificates! Holiday Buys!

12/02/2019

Shoulder Mobility Drills with Amber @labodywork

1. Pendulum
2. Diagonal Pendulum
3. Kayaking
4. Dislocates
Great for anyone! If you can’t remember the last time you put your arms above your head, now would be the time to start implementing these drills.
#labodywork #stickmobility #shouldermobility #bodypositive #studiocity #mobilitytraining #recovery

10/24/2019

Halloween Specials available today!

Www.labodywork.com

#studiocity #massage #bodywork #injury #labodywork

labodywork.com 10/23/2019

My Purpose. My Passion. The Gift of Giving and Receiving of Bodywork...lisamarie arreguin — LA BODYWORK

New Blog Post Live!

#bodywork #lisamariearreguin #blogpost

labodywork.com Excerpts testing…. summary of event blurb here…. also testing as a featured post

collective-evolution.com 10/20/2019

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

🥰💙♥️

collective-evolution.com Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

08/07/2019

Photos from La Bodywork and Massage's post

washingtonpost.com 08/07/2019

Everywhere in your body is tissue called fascia. Scientists are unlocking its secrets.

Very interesting read!

washingtonpost.com Experts say studies could reveal discoveries about our anatomy, including cures for illnesses.

04/19/2019

My Movie 67

Tight hip flexors probably aren't caused solely by sitting, heavy lifting, or lack of stretching.

Assisted Bodywork can help loosen them up, along with other Bodywork modalities and implanting some assisted tools.

Stretching can help reduce hip flexor tightness, but not by making you more flexible.

Paradoxically, strengthening your hip flexors may reduce tightness.

#labodywork #lisamariearreguin #manualtherapy #studiocity

LA Bodywork: Hip Flexor Release - Manual Therapy

essentials.schedulicity.com 03/23/2019

Sign Up for Schedulicity - Online Scheduling & Marketing Tools

If you’re a massage therapist or private practitioner... Schedulicity is the way to go. I’ve been using it for 8 years. It allows clients to book efficiently. It has all the elements you need at an affordable cost. Marketing and payment options for clients.

If you have any questions- let me know! Message me and I’m happy to answer any questions you have.

#labodywork #lisamariearreguin #bodyworker #physio #massagerherapist #brandambassador

essentials.schedulicity.com See why your friends think Schedulicity is the right choice for you and your business! With our referral program, you'll get a month of all features free!

03/12/2019

Shoulder Injury? #hypervolt #mobility #labodywork #trishtheish

globenewswire.com 02/19/2019

Hyperice Inc. and the San Francisco Shock Partner to Bring Athlete Performance Technology to Esports

New News! #hyperice #hypervolts @hyperice

globenewswire.com The partnership marks the first-ever fully integrated Team Athlete Performance Partnership for Esports

02/19/2019

I’m a Mobility/ Recovery Specialist. CEO of @labodywork. I teach people how to implement body maintenance tools and lay down the basic foundation of staying healthy physically and emotionally. I’m a human body nerd. Manual Therapy, Active Release Therapy, And Sports Therapy. Not familiar with the terms? Google it.

😜 This is my bread and butter, my money maker, my reason for getting up everyday. I love what I do. I love being able to help people understand more about their bodies and make healthier life choices.

It took me 8 years to grow my business. I went from a 5 figure income to a 6 figure income gradually. The reality is this ... nothing happens over night. Repetition and commitment to the process is required! I worked 12 hour days for 7 years. I have a HS diploma. Some college. A handful of certifications. I had road blocks along the way... but still kept moving forward. We are all capable!

. #tiptuesday Wake up hungry everyday to live, to help, to learn. I implement body maintenance tools into my practice, I teach and sell product. I know how products work. I work with companies like EATnaked.LA Rollga Stick Mobility Hyperice

I teach other #manualtherapist what works and what doesn’t work. I’m an an educator and mentor others on how to grow their practices. It’s important for people to know there are all kinds of ways to make money. I didn’t love what I did initially, I didn’t know this is what I would do long term—-> I learned to love what I do because I was curious and I wanted deeply to help people. Someone once told me there were 4 million people in LA... there was no reason NOT to have clients, unless I wasn’t good at what I did. 😏🤦🏽‍♀️😊️ Be a seeker of information. Ask questions and seek to find solutions for your clients. I’m grateful for my clients more than anything. I use to see 10 people a day, now I see 6-8. WORK Works! #workworks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is 1 of the best rollers in the market! I rep Rollga in Southern California. Been with this company for 3 years now. 💯 support this product when it comes to foam rollers!

Use code “LABodywork” at checkout for 15% off. Www.labodywork.com

What is part of your mobility and recovery process? How are you staying healthy?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#labodywork #brandambassador #rollga #manualtherapist #entrepreneur #educator #woman #feminist #philantropist #fitness #health # #massagetherapy

12/11/2018

Hey everyone! Closing out my inventory! These foam rollers make great gifts!

I have 30 soft density foam rollers and 20 deep density rollers for sale! $10 off! Free shipping.
Soft Density price: $39 Discount Price: $29
Deep Density price: $49 Discount Price $39

Accept CC, Paypal or venmo
Message me for details! You can also pick it up from my office in Studio City

11/21/2018

La Bodywork and Massage's cover photo

11/21/2018

It’s that time of year! Black Friday!
The biggest deal of the year.

Www.labodywork.com

Click on Gift Cards.
#blackfriday #studiocity #shermanoaks #labodywork #bodywork #massagetherapy #activereleasetherapy #cupping

11/04/2018

Alleviate Lower-Back Pain In Under 15 Minutes

Got low back pain? Here are few exercise movements and foam rolling movements you can help reduce spasming and reduce pressure on your low back.

To purchase Rollga roller with 15% off, go to www.labodywork.com
Use code: LABodywork at checkout.

#labodywork #lisaarreguin #lowback #foamrolling #bodymaintenance

Alleviate lower-back pain in just under 15 minutes! This is a daily low-back maintenance exercise you can do using the Rollga Roller. You can do these exerci...

[11/01/18]   Here is full-body exercise routine- upper, mid and lower Bodywork- no weight required. Fire ups legs, core and arms.

—Beginners: 5 rounds: 10-12 reps —Intermediate: 5 Rounds: 15-20 reps —Advanced: Start with 1/2 mile run: 5 Rounds: Finish with a half mile run. #labodywork #lisaarreguin #bodyweight #exercises #homeworkouts #fullbodyworkout

10/25/2018

La Bodywork and Massage

07/20/2017

Yay! Thanks to our amazing clients... People on Yelp love us! 👍😃 Check in on Yelp for your 1st visit and receive $10 off! Leave us a Yelp review and receive $20 off on your next visit! #labodywork

05/16/2017

SLA 10-33 Benefit Ride... our booth was a success! Even a few bikers got their 1st Rollga Roller. #labodywork #rollga #rollwithit

[04/11/17]   Warming up my legs with the Rollga Roller! #bestbodymaintenancetool #rollga

Our Story

I have over 14 years of experience with athletes...
Myo fascia syndrome, rotator cuff injuries, carpal tunnel, competition preparation, body builders, dancers, football players, hockey players, and golfers.

I do manual therapy such as Active Release Therapy, Sports Therapy, deep tissue, Body mobility, shiatsu, trigger point release, body stretching and prenatal/side-lying massage.
I retired in 2007 from a 10 year ballroom dance career. This experience has allowed me to get to know the human body as an athlete.

I realized that my clients didn’t know how to maintenance their bodies, so I decided to get a few body maintenance tools to further educate my clients. The human body needs maintenance - it is no different than your teeth needed to be brushed and flossed. Foam rolling and staying active is an important element in your body maintaining mobility.

Videos (show all)

Shoulder Mobility Drills with Amber @labodywork 1. Pendulum 2. Diagonal Pendulum 3. Kayaking 4. Dislocates Great for any...
Hip warm up, hip foam rolling, hip openers, hip mobility, hip stretches..I had to shorten the reps- for video purposes. ...
Shoulder Injury? #hypervolt #mobility #labodywork #trishtheish

Location

Products

Rollga Foam Rollers, Stick Mobility and Kinesiotape

Telephone

Address


12723 Ventura Blvd
Los Angeles, CA
91604

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 11pm - 8pm
Thursday 9am - 4pm
Friday 9am - 5pm
Saturday 9am - 5pm
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