WE ARE ONE MMA and Fitness

WE ARE ONE MMA and Fitness

One Day or Day One ... You decide 🥊
🎈We offer Kids and Adult Boxing and Kickboxing Classes
Kids 4:30pm and Women’s 6:30pm and Men’s 7:30pm Your child's first class is FREE ☎️323-489-9026 🚗5679 York Blvd LA CA 90042 #kidsclasses #bjjkidsclass #boxing #funtraining #kidsfun #kidsmmatraining #kickboxing #fitnessfun #motivation #kids #highlandpark #nela #yorkblvd #losangeles #allkidswelcome #weareonemmaandfitness 🙌🏻

Women’s Only Cardio Boxing 6:30pm .
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All Levels Welcome Contact for more information about Group Class Special or One on One Training [email protected]
(323)489-9026
#weareonemmaandfitness #fightlikeagirl #highlandpark #yorkblvd #localmmagym #jiujitsulife #fun #ca #losangeles #coummunity #exploreLA #bjjclub #boxingforfun #boxingloves #womensboxing #bjjfun #womenwhotrain #kidsclasses #boxingnight #boxingfun #cardio #nogameshere #trainwithfriends #fitnessgoals #livelifefully #weightlossjourney #goals #fitnessmotivation #realwomenbox #womensselfdefense #ouryearofgreatness #wao #welovewhatwedo #trainhard #personaltrainer #boxing

NO experience necessary Every Monday and Tuesday Boxing Classes
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Kids All Ages Today 4:30pm ➖➖➖➖➖➖➖➖➖➖
Women’s Only Cardio Boxing 6:30pm .
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Mens 7:30pm(Boxing Sparring) ➖➖➖➖➖➖➖
Contact for more information about Group Class Special or One on One Training ‼️[email protected]
(323)489-9026
#weareonemmaandfitness #highlandpark #yorkblvd #localmmagym #jiujitsulife #fun #ca #losangeles #coummunity #exploreLA #bjjclub #bjjmojo #boxingloves #womensboxing #bjjfun #kidsclasses #boxingnight #boxingfun #cardio #trainwithfriends #fitnessgoals #mensclass #weightlossjourney #goals #fitnessmotivation #ouryearofgreatness #wao #welovewhatwedo #trainhard #personaltrainer

Before we go and enjoy family time on this fine Holiday, We made sure to get our workout in 👊🏻 Today was No Joke 🙌🏼 We hope you enjoy your 4th of July 🎇🇺🇸 @ WE ARE ONE MMA and Fitness

Reminder: We are CLOSED today. Take the time to rest and relax Enjoy your day off 😉 We will see you tomorrow 🎉🇺🇸

💯 FULL BODY PUSH EVERY TUESDAY 6:30pm.

WHO DOESN’T LOVE A FULL BODY WORKOUT ✨✨✨
This is one way to train... high reps, fast pace, minimal rest!
None of this boring ‘standing waiting resting between every set’ ... We want to GET GOING — increase our heart rate and GET MOVING!
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YES this still test your strength, and still include heavy compounds into our workout split... but this is one favourite way to train✨ .
to be fitter, stronger and faster 💨Moderate weight —- PUSH YOURSELF and if you don’t feel accomplished, you know you didn’t hit your workout hard enough 🤷🏻‍♀️

💥🏋Weightlifting for Women Beginners Class starts this week Thursday Night 7:30pm!Superb Coaching! 💥Health or lack there of is a result of Lifestyle & Lifestyle is a result of Mindset. Every person has a different goal and body type. As Co-Owner and Personal Trainer Gennady has build a 100% training class for all students. He believes the most important part about his coaching is to make sure they become the better version of themselves. 👊🏻 #weareonemmaandfitness 🙌

Yesterday's Boxing Class with @goldenestrada Kids enjoyed the fun training and learning new movements #champions #childrenarethefuture #boxing #kidsclub #kidsclass #smiles #funtraining #weareone #york #highlandpark #nela #yorkblvd #kidsloveit #boxingnight #kids #weareonemmaandfitness 😉

🎀In Honor of Breast Cancer Awareness Month, we’re are encouraging you to wear Pink Today Monday and Get a Free Women's Boxing Class Tonight at 6:30pm We are urging all of our clients to be proactive with their health & schedule their annual examination 💞#pink #mammograms #pinkgetsyouin #MammogramMonday #bca #BreastCancerAwareness #loveyourself #BCAMonth #BreastCancer #womenarelove #BreastCancerOrg #awareness #AmericanCancerSociety #Breast #BreastHealth #SaveTheTatas #GoPink #PinkRibbon #saveyourlife #OctoberIsBreastCancerAwarenessMonth #realmenwearpink #cancersucks #beatcancer #breastcancerawareness #wearpink #yorkblvd #highlandpark #nela #weareonemmaandfitness #breastcancermonth 💟

Weekend Motivation 9:00 AM Coed Fitness Class 👍🏻Come Start Your Saturday Off Right🙌🏻 #saturdaymorning #fitnesslife #gymmotivation #weights #fitnessjourney #fun #nopersonaltrainerrequired #kickboxing #cardio #nela #yorkblvd #highlandpark #fitnessforall #workouttime #weareonemmaandfitness #octoberlove #fitnesslove

We strive to make this world a better place through the art of Jiu Jitsu🌏Kids BJJ Class 5:30-6:30pm Your Child First Class Is FREE 🙌🏻Jiujitsu #kidsmartialarts #kidsbjj #brazilianjiujitsu #bullyproof #kids #martialarts #bjjlifestyle #jiujitsueveryday #bjjlove #wao #highlandpark #nela #yorkblvd #bjjdrills #bjjclub #bjjfamily #fun #kidsarecool #kidsingis #kidsbjjclass #keepitreal #gjj #kidstrainhard #welovekids #jiujitsutimes #bjjforkids #weareonemmaandfitness 👍🏻

Healthy Facts Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Who needs a multivitamin? Do you have a hard time drinking your eight glasses of water per day? Try munching on some cucumbers. They are made up of 95% water! Snacking on cucumbers can help curb hunger 👊🏻🙌🏻 #fitnessmotivation #water #healthyfood #hydrate #fitfam #fitnessfood #weightloss #fun #smartsnacking #fitnessislife #gymflow #betterbodies #you #cucumber #dailyinspiration #traindaily #cardioworkout #la #yorkblvd #nela #highlandpark #weareonemmaandfitness

Yes Boxing Class here is your chance 💵 BY DONATION💸 Boxing Class 👊 || TOMORROW || || 6:30PM || Give it a try💪 #boxing #fun #tuesday #fitnessmotivation #fitfam #bydonation #cardio #cometrainwithus #weightloss #boxinggloves #learndaily #communityfirst #trainsmart #welovewhatwedo #yorkblvd #weareonemmaandfitness #highlandpark #nela #ca #la

#Repost @happeninginhighlandpark
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👊Women's Self Defense 👊 || TONIGHT || 6:30PM 🕖 || $10 💵 || @weareonemmaandfitness || Topics ✏|| Making yourself a Hard Target || How to break free from an attacker || How avoid being taken to the ground || How to escape from underneath an attacker || And More ➕ || #highlandpark
#hlp #happeninginhighlandpark #nela #northeastla #yorkblvd #mtwashington #eaglerock #losangeles #LA #womensselfdefense

EVERYONE IS INVITED 💸BY DONATION💵 Boxing Class 👊 || TONIGHT || || 6:30PM || Give it a try at We Are One MMA and Fitness 5679 York Blvd LA CA 90042 || Meet the team and checkout the space. ☎️ 323-489-9026. || It's Doubly Rewarding 💪 (Fitness & Defense) || #highlandpark #happeninginhighlandpark #fun #hlp #nela #northeastla #ca #losangeles #coummunity #exploreLA #discoverLA #thingstodoinLA #boxingloves #placestogoinLA #eaglerock #mtwashington #yorkblvd #boxingnight #boxingfun #cardio #trainwithfriends #fitnessgoals #muscletone #weightlossjourney #goals #bydonation #meetushere #weareonemmaandfitness

Yes Ladies if you have ever wanted to try a Boxing Class here is your chance 💵 BY DONATION💸 Boxing Class 👊 || TOMORROW || || 6:30PM || Give it a try Meet the team 💪 #boxing #fitnessmotivation #fun #bydonation #cardio #cometrainwithus #weightloss #boxinggloves #learndaily #communityfirst #trainsmart #welovewhatwedo #yorkblvd #weareonemmaandfitness #highlandpark #nela #ca #la

🎈All Levels Kids Boxing and Brazilian Jiu Jitsu Classes 👊🏻Your Child's First Class is FREE ☎️323-489-9026 #kidsmma #kidsclasses #bjjkidsclass #boxing #funtraining #kidsfun #kidsmmatraining #kickboxing #fitnessfun #motivation #kids #highlandpark #nela #yorkblvd #losangeles #allkidswelcome #kidsselfdefense #kidsclass #kidsfitness #trainwithus #learndaily #boxinggloves #weareonemmaandfitness 🙌🏻

Ladies Don't Miss Out On Our Monday Night Boxing Class All Levels Welcomed 🙌🏻📍5679 York Blvd LA CA 90042📲323-489-9026 ♦#losangeles #fitlife #selflove #boxing #cardio #fitnessmotivation #fitness #goalsetting #monday #healthychoices #yorkblvd #fitnessjourney #trainhard #weights #learningtobox #fun #weightloss #highlandpark #weareonemmaandfitness #fitfamily #fitnessislife 👊🏻

🙀 Attention Parents Our Saturday Kids Class Has Changed to 10:00 AM 😀 #kids #kidsbjjclass #kidsloveit #fun #fitnessforkids #kidstraintoo #bjjdrills #funtraining #kidsrule #mmatraining #boxing #cardio #kickboxing #healthykids #yes #highlandpark #yorkblvd #nela #ca #weareonemmaandfitness

💥Ladies when you want to blow off some steam after a tough day at work, you can’t go wrong with our 6:30pm Friday Circuit Training 👊🏻 #friday #trainwithus #fitnessmotivation #gymtime #womenstraining #circuittraining #yorkblvd #nela #highlandpark #ca #cardio #weights #funtraining #weareonemmaandfitness #welovewhatwedo #behappy #strongisbeautiful ❤️👑

🚺 One of the biggest advantages to taking self defense classes is the way it makes you feel afterwards Self defense classes will build confidence in yourself ultimately molding you into a better person. Women's Self Defense Every Thursday 6:30pm #awareness #selflove #confidence #strength #power #weareworthmore #learning #defendyourself #beyourself #youareworthit #standstrong #learntofight #ladiesnight #fitfamily #bjjdefense #war #weareready #weareone #nela #highlandpark #yorkblvd #ca #weareonemmaandfitness 🙌🏻

❤️ Ladies Come Try Our Women's Kickboxing Class 6:30pm Every Wednesday📍5679 York Blvd LA CA 90042📲323-489-9026 ♦#losangeles #fitlife #selflove #womenpower #ladieswhorock #fitnessmotivation #fitness #goalsetting #strongwomen #healthychoices #yorkblvd #fitnessjourney #trainhard #weights #kickboxing #fun #absforsummer #weightloss #weareonemmaandfitness #womenwholift #fitfamily #cardio #kickdrills #legday 👊🏻

Ladies Come Try Our Women's Only Kickboxing Class 6:30pm Every Wednesday 📍5679 York Blvd LA CA 90042📲323-489-9026 ♦#losangeles #fitlife #selflove #womenpower #ladieswhorock #cardio #fun #kickboxinggirls #weightloss #fitnessmotivation #fitness #goalsetting #strongwomen #healthychoices #yorkblvd #fitnessjourney #trainhard #weights #kickboxing #legday #trainwithus #weightloss #drills #fitforyou #ladiesnight #welovethis #wetrainhard #highlandpark #nela #la #weareonemmaandfitness #womenwholift #fitfamily 👊🏻

💥 Kids Brazilian Jiu Jitsu Class 😄 We are committed to bringing out the best in all our students 👊🏻 #kidsbjjclass #grappling #kidsarecool #fun #jiujitsukids #bjjlifestlye #bjjfun #jiujitsuforeveryone #yorkblvd #highlandpark #nela #happy #weareonemmaandfitness #welovekids #weloverolling #trainingchampions #bjjclub #bjjlifestyle #bjjmojo #bjjdrills #jiujitsulifestyle #jiujitsuforkids #jiujitsuforeveryone 🙌🏻🙌🏻🙌🏻

Morning 9:00 AM Fitness Class Come Join Us 🚗5679 York Blvd LA CA 90042 💥#fitness #earlymorning #trainwithus #morningmotivation #cardio #weightlossmotivation #fun #fitnesslife #trainingisfun #strongissexy #weightloss #yorkblvd #losangeles #ca #weareonemmaandfitness #welovefitness #fitnessaddict #weightlosstransformation #fitnessgoals #strongerdaily #earlybirdgetstheworm 🙌🏻

🎈All Levels Kids Boxing Classes Monday 4:30pm and Tuesday 5:30pm 👊🏻☎️323-489-9026 🚗5679 York Blvd LA CA 90042 #kidsclasses #bjjkidsclass #boxing #funtraining #kidsfun #kidsmmatraining #kickboxing #fitnessfun #motivation #kids #highlandpark #nela #yorkblvd #losangeles #allkidswelcome #kidsselfdefense #kidsclass #kidsfitness #trainwithus #learndaily #boxinggloves #weareonemmaandfitness 🙌🏻

🚨Come Try Our Monday Boxing Class All levels welcomed 🙌🏻📍5679 York Blvd LA CA 90042📲323-489-9026 ♦#losangeles #fitlife #selflove #boxing #cardio #fitnessmotivation #fitness #goalsetting #monday #healthychoices #yorkblvd #fitnessjourney #trainhard #weights #learningtobox #fun #weightloss #highlandpark #weareonemmaandfitness #fitfamily #fitnessislife 👊🏻

The best project you can work on is you 👊🏻 Fitness Classes tonight 5:30pm and Women's Only at 6:30pm Come start your weekend off right 💪🏻 #you #fitness #flexfriday #cardio #fitnessaddict #gymlife #nela #weightlossjourney #trainhard #welovewhatwedo #trainmean #weighttraining #yorkblvd #la #highlandpark #fitnessislife #weareonemmaandfitness

🆘Check out our Holiday Hours 👆🏻#earlybirds #monday #fitnesslove #weightloss #fun #highlandpark #yorkblvd #nela #weareonemmaandfitness #halfdayoff #welovewhatwedo

� Need A Great Workout-Come Join Us Every Morning 10:00 AM �5679 York Blvd LA CA 90042 �#goodmorning #yorkblvd #morningmotivation #cardio #weightlossmotivation #fun #fitnesslife #earlymorning #strongissexy #weightloss #yorkblvd #losangeles #ca #weareonemmaandfitness #highlandpark #fitnessaddict #starttheweekend #earlybirds

💥💥 "Ordinary people know their limits. Marathoners know how to push them." She is such an amazing person we truly are proud @masbellarosa as she is getting ready for her Disneyland Marathon this weekend 👊🏻#yougotthis #inspiration #sheisfierce #disneylandmarathonweekend #shetrainshard #fitness #loved #shelovesrunning #fitnessgirl #fitmomsrock #strongandsexy #weareonemmaandfitness #disneyland #anaheim #ca #disneygram #disneylove

Tuesday Nights 6:30pm Women's Body Sculpting Class 👙#tuesdaymotivation #fitnessaddict #fitnessgirl #women #fitnessjourney #weights #cardio #selflove #fun #truetoyou #yorkblvd #highlandpark #nela #fitfamily #ladiesday #bodygoals #trainhard #trysomethingnew #weareonemmaandfitness 🙌🏻

The way to get started is to quit talking and begin doing 👊🏻
Women's Only Kickboxing Class Tonight 6:30-7:30 pm📍5679 York Blvd LA CA 90042📲323-489-9026 for details 🌟#fitlife #gym #selflove #womenshealth #fun #fitfam #challengeyourself #fitness #strongwomen #sweatisgood #healthychoices #yorkblvd #fitnessjourney #trainhard #weights #newyou #kickboxing #fun #weightloss #mondays #me #cardio #train #weareonemmaandfitness #womenwholift #fitfamily 😉

Today was good First match after 10 minutes went into overtime We won by Armbar Submission💥💥 Second Match RNC Submission under 6 minutes 👊🏻🏅We came home with 1st Place for @weareonemmaandfitness #bjjproblems #yorkblvd #nela #jiujitsumotivation #bjjfighter #jiujitsujourney #bjjdrills #bjjlife #jiujitsueveryday #traindaily #gracieworlds #armbars #gracietournaments #subonly #trainharderthenme #whitebelt #weareonemmaandfitness