Weight and Nutrition Coach I am a Holistic and Integrative Nutrition Coach. I work with women who struggle with weight, appearance and spiritual issues.
Schedule a consultation with me to start your journey to better health!
Operating as usual
I got published in Tucson Lifestyle this March!
bodyos.me Food • Weight Loss 20 Foods Banned in the World (But Allowed in the U.S.) 3 months agoby bodyos Page 1 of 20 Prev It’s common knowledge nowadays that the United States is behind on the times in certain regards. With the trans fat movement sweeping headlines lately, we’ve coming to discover that what…
diet-sage.com Fish is stereotypically the healthiest type of meat, and it is something that doctors often encourage people to eat because of its health benefits. Fish is generally lean, high in protein, low in saturated fat, high in omega-3 fatty acids, and high in vitamins and minerals. Common vitamins and miner…
Urban Fresh delicious salad!
Did you know that black eyed peas are good luck in the the South? It's January ya know (hint hint)...
Jolie Beauty Salad is raw, vegan, organic muesli, full of natural nutrients, minerals and vitamins.It is easy to prepare it, all you need to do it soak it in your favorite milk overnight, and eat it in the morning. Super convenient, when you travel, and healthy breakfast is hard to find. Just take Jolie Beauty Salad with you on the trip.
For more information email me [email protected]
[01/19/15] Have a nutritious vegan raw breakfast - Jolie Beauty Salad - at Urban Fresh Cafe, 73 Pennington in downtown Tucson.
[01/19/15] My Jolie Beauty salad packages can be found at New Life store on Swan and Speedway in Tucson.
For those interested in diabetes research study
Type 2 Diabetes Study Local doctors are looking for people with Diabetes - must have a history of heart attack, stroke, or other heart conditions to volunteer - no-cost research studies.
Are you juicing?
jolanta-sierra.healthcoach.integrativenutrition.com Why Juicing and Smoothies Aren’t Just a Fad - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
Great recipe for next week.
veria.com Ingredients 1 cup quinoa, rinsed 2 cups water 1 cucumber, peeled and diced 1 small tomato, seeded and diced 5-6 scallions, chopped 1/2 cup parsley, chopped 1/4 cup mint, chopped... Read more »
Talking about my own health passion to others and seeing their blank stare, makes me think I might be crazy. For a second only. Then I realize, this is beyond their ability to comprehend.
I am going to make this granola!
allrecipes.com This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!
When you thought you've tried every sport, there came Underwater Spinning! Anybody knows where to sign up?
jolanta-sierra.healthcoach.integrativenutrition.com 4 Reasons to Try Underwater Spinning - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
I've been using daily for the last year, and I see tremendous benefits...
jolanta-sierra.healthcoach.integrativenutrition.com Get Beach-Weather Beautiful with...Apple Cider Vinegar? - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
Try these home remedies this allergy season.
jolanta-sierra.healthcoach.integrativenutrition.com 4 Ways to Naturally Cure Allergies - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
Karma wears FBI badge...
abc7.com FBI agents raided the offices of two men at the heart of an investigation related to the 1-800-GET-THIN marketing campaign.
Amen to this
In celebration of the beautiful life of Dr. Maya Angelou.
Bloom where you are planted
Fat is essential for your body, it actually can help you lose weight.
jolanta-sierra.healthcoach.integrativenutrition.com What's in My Healthy Oil Collection? - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
Happy Mother's Day from my Daughter!
jolanta-sierra.healthcoach.integrativenutrition.com Mint Lassi - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
On Easter morning, as you indulge into sweets and candy, check the label for HFCS ( high fructose corn syrup). HFCS is highly addictive, and causes cirrhosis as well as obesity and diabetes.
Spring is in the air! Time to get rid od these few pounds from winter!
fitango.com Cleanse your body from the inside out with this Actionplan. In this cleansing plan, you will eat Kitchari, an Indian dish, along with other snacks, for five days to rid your body of toxins and lose weight. The best part? You'll detox without starving. Invite your friend to motivate you and keep you…
Can diet reduce or eliminate your pain?
thepainfreediet.com If your back, neck, knee or shoulder pain hurt you so much you wonder how on Earth you are going to make it to 70, this is the most compelling article you may ever read.
Are you lacking Manganese in your body?
organicfacts.net Home remedies for age spots include, lemon juice, onion, apple cider vinegar, aloe vera juice, castor oil, olive oil, cucumber, papaya, orange juice, butter milk, garlic, dandelion, radish, rosemary oil, rose water, sandal powder, shade, and covering the spots etc. Home remedies for age spots assist...
Confused which diet is right for you? Tired of trying another "one of these diets"? Contact me to help you customize your diet, so you can achieve desired results.
jolanta-sierra.healthcoach.integrativenutrition.com Deciphering Diet Trends: What's Right for Me? - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
I love my clients! They show and express such a gratitude! Makes me want to do more!
jolanta-sierra.healthcoach.integrativenutrition.com Success stories - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's heal...
You are cordially invited to my workshop next Tuesday, following a healthy, nutritious dinner and tips on how to lose 5 lbs. in 5 days effortlessly! Remember to RSPV today, as space is limited!
What is your Omega 3 and 6 balance?
|Monday||09:00 - 18:00|
|Tuesday||09:00 - 18:00|
|Wednesday||09:00 - 18:00|
|Thursday||09:00 - 18:00|
|Friday||09:00 - 18:00|
|Saturday||09:00 - 18:00|
|Sunday||09:00 - 18:00|
Est. 2008 - HIIT - Olympic Lifting - Gymnastics - Cardio - Kids
Fitness News, Tips and Articles
Achieve optimal health through body, mind, and spirit - all in one convenient location. We house San Pedro's best wellness practitioners in chiropractic, acupuncture, physical therapy, and personal training.
This page was created to showcase the abilities of the blind and visually impaired to the general public.
The only club in Los Angeles to offer World Class instruction to competitive and recreational fencers in 3 weapons. Home to Olympians and World Medalists. Currently offering private lessons and limited size classes only in a COVID-19 sensitive situation
To support and increase Belmont HS student-athlete 's engagement in the athletic program during their four years in HS.
GodBodyMuscle&Fitness is a movement that provides the latest information and videos on health,fitness,and bodybuilding/powerlifting.
The Tae Ryong School of Taekwondo was founded in 1982 by Grand Master Yong Shin and has proudly served the communities of Camarillo, Thousand Oaks, Newbury Park, Los Angeles, Saugus and Bakersfield California along with our newest school in Port Orchard,
Show Jumping Stable in Los Angeles, CA Show Hunters, Jumpers, Ponies & Equitation Training & showing... Horses & ponies, kids, teens ,adults
Independent Jiu Jitsu | Brazilian Jiu Jitsu of Hollywood/West Hollywood for Self-Defense, Fitness, Weight-loss | Adults | Women's Jiu Jitsu