Allison Wellness

Allison Wells is a health and fitness professional who believes that prevention and balance are crucial for optimal wellbeing. Allison is an experienced Personal Trainer, Nutritionist, and Wellness Consultant in Los Angeles, since 2005.

Operating as usual

Hi guys! 🤗 Just a friendly reminder to stay hydrated in the summer heat ☀️
Remember, once your brain senses it’s thirsty, your body is already dehydrated. That’s why it’s important to pre-hydrate before exercising.
You can add a squeeze of lemon 🍋and a dash of high-quality salt to your water for added electrolytes, or opt for coconut water after a workout for rehydration (make sure the ingredients just say coconut water, not any added sugar).
Eating foods with high water content such as watermelon, cucumber, berries, and leafy greens can also help keep your body hydrated 🍉🥒
Have a healthy Monday!
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#mondaymotivation #hydrate #water #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Hey friends! It’s time for another Fitness Fundraiser this holiday weekend! This time, I’ll be donating all proceeds from my Zoom exercise classes to @supr.mrkt
Süprmrkt LA is a Black-owned nonprofit organization in South LA, started in 2016 by LA native, Olympia Auset. Her mission is “to shatter longstanding barriers to health in low income communities by making organic food accessible to all.” This is SO NECESSARY! Food is powerful and preventative medicine, which is more important now than ever 😷
Colorful fruits and veggies are a strong defense against disease and inflammation. They help boost your immune system, increase your energy, and stabilize your blood sugar 🥬🥑🍓
High-quality, affordable, organic produce can be hard (or impossible) to find, ESPECIALLY in low income areas. Süprmrkt is “ending America’s #FoodApartheid one bite at a time”.
So, feel like exercising for a cause this weekend? I know it’s a holiday weekend, but let’s be honest, there’s not a whole lot to do, so you might as well get a little sweat sesh in!

Schedule is as follows (all times are PST):
•Friday 12-12:30pm- HIIT (High Intensity Interval Training) Workout
•Saturday 10-10:45am- Strength Training & Stretch Sesh
•Sunday 10-10:30am- Abs & Booty Sculpt

DM me for the Zoom ID if you’d like to join us!
PS. You’re welcome to donate even if you can’t make the class. I’m accepting donations via Venmo or directly to Süprmrkt! https://suprmarkt.la/give/
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#blm #localbusinesses #organic #produce #fundraiser #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Tomorrow is Juneteenth. This is a commemoration of the day that all slaves in Texas were proclaimed free. While this is an American holiday, I hope we all can agree that Black Lives Matter all over the globe. Earlier this year, I was fortunate enough to spend some time in Tanzania and Kenya, which included fundraising, visiting, and volunteering a few nonprofit organizations all aimed at educating and uplifting African people of all ages. @theleoprojectkenya in Nanyuki, Kenya (founded by @jessdanforth ) has been putting forth an incredible effort to donate and distribute resources, as well as keep teachers and staff employed during COVID. Kenya is getting hit hard by this pandemic, coupled with the fact that all of their borders are closed, so no resources are coming in and many people are out of work. What am I getting at? In solidarity with All Black Lives Matter, all of the proceeds from my weekend Zoom classes will be donated to The Leo Project and the community in Nanyuki. A little goes a long way. Just $35 can feed a family for a month.
So, feel like a little exercise this weekend?! Join me tomorrow (Friday) for a noon HIIT workout, Saturday for 10am strength training, and Sunday 10:30am for Abs & Booty sculpt. Let’s come together in health and equality for all. DM me for the Zoom meeting ID if you’re interested 💪🏾💪🏽💪🏼
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#africa #blm #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ The Leo Project

Hey guys! We have a time change for tomorrow’s Abs & Booty Sculpt Class 🍑 We’re starting at 10am PST for your 30 min workout. DM me for the Zoom ID if you’re interested in joining us!
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#summer #summertime #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

I’m honored to be featured in the latest edition of @shoutoutlaofficial 🎉 🙏🏼 I’m always flattered to be considered for interviews like this, especially when it comes to supporting local businesses. So many of us put our hearts and souls into our businesses just for the love of it, without seeking any recognition. It was really interesting what came to mind when I was was asked how I define success. Additionally, we discussed who has been the most supportive and encouraging to me, and I even shared some local LA hidden gems 😍 🤫
Copy and paste the link to see the full scoop 👇🏼
(It will be up on my website soon!)

https://shoutoutla.com/allison-wells-health-wellness-coach/

Special #shoutout to @lightwerksaudiovisual @l.brenner_ @korduner @ewells100 @ccarminedirects
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#wellnesswednesday fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #entrepreneur #wellness #gratitude #grateful #abundantlife #joy @ Los Angeles, California

Calling all weekend warriors! 💪Get your workouts in before your socially distanced Memorial Day celebration 😎🌭🍻
I’ll be teaching classes all weekend long! DM me for the Zoom meeting ID if you’d like to join us. See schedule below 👇🏼 (all times are in PST)
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Friday 12-12:30pm HIIT Workout
Saturday 10-10:45am Strength Training & Stretch Sesh
Sunday 10:30-11am Abs & Booty Sculpt
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#weekend #weekendwarrior #memorialday #memorialdayworkout #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Hey guys! Let’s get that bod summer-ready with a short weekend workout 💪🏼
Join me tomorrow (Sunday 5.17) from 10:30-11am PST for your weekly Abs & Booty Sculpt class. DM me for the Zoom meeting ID if you’re interested. Have a beautiful weekend! 😘
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#weekend #weekendwarrior #abs #booty #summer #summerbody #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Looking for a pre-Mother’s Day brunch sweat sesh? Join me at the lake tomorrow morning (5.10) at 10:30am PST for your Sunday Abs & Booty Sculpt class! 💪🏼 We’ll put in that work early so you can enjoy your much-deserved mimosa 🥂 If you want in, DM me for the Zoom ID 😉
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#mothersday #family #brunch #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ Washington

The garden is looking a little brighter these days 🌸 I’ve been having a hard time with my seated meditation practice the last few months. I’m fortunate enough to be spending this time surrounded by nature, and I’m finding that silent, moving meditation is what serves me best right now. Getting my hands in the dirt, connecting with the earth, and enjoying the noises of the outdoors brings me peace 🙏🏼💕
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#gardening #garden #pnw #springtime #meditation #peace #nature #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ Washington

Looking for a little Cinco de Mayo/ Taco Tuesday inspiration? This plant-based taco is so full of flavor! There’s been some talk about a meat shortage, so if you find yourself looking for an alternative option this evening, look no further.
I took some leftover grilled veggies (courtesy of @latachka 😘), chopped them up and added some fresh cilantro & avocado, a sprinkling of feta, and stuffed them into a crispy shell. Omg. Seriously delish & totally veggie friendly! You can omit the cheese to make it a vegan taco 😋🥑🌮❤️
(An easy way to spruce up leftovers is adding fresh herbs and veggies to your dish)
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#tacotuesday #cincodemayo #plantbased #vegetarian #veggies #vegan #vegetarianrecipes #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Ready to switch up your home exercise routine? Start your weekend on a healthy foot and join me at the lake for a workout with a view! ❤️🌲
Zoom class schedule (all times are PST):
Friday 12-12:30pm HIIT (High Intensity Interval Training) Sesh
Saturday 10-10:45am Strength Training & Stretch
Sunday 10:30-11am Abs & Booty Sculpt
If you’re interested, DM me for the meeting code 😉💪🏼
Thanks, @roadlesstaken77 for the pics and the venue 😘
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#hiit #hiitworkout #outdoorexercise #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ Washington

Hey guys! What’re you up to tomorrow (Sunday) morning at 10:30am PST? Nothing (besides that Easter egg hunt)?! Then, I hope you’ll join me for a 30 minute Abs & Booty class via Zoom. If you’re interested please DM me and I’ll send you the meeting ID.
Weekly Zoom class schedule is as follows:
Tues 8-8:30pm- restorative stretch & mindfulness chat
Fri 12-12:30pm- HIIT workout
Sat 10-10:45am- Combo resistance training & stretch sesh
Sun 10:30-11am- Abs & Booty
If you’re interested in joining my email list for upcoming class invitations, DM me! Have a beautiful Saturday & stay well 🙏🏼💪🏼❤️
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#weekend #weekendwarrior #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Hey guys! I’ve been pretty quiet on the socials the last two weeks. Spending time restructuring my business, pivoting toward a virtual platform (like many others). I gotta say, I’ve been LOVING hosting exercise classes on @zoom_video_communications 💪🏼It’s been a great way to connect with clients, friends, and friends of friends, expanding our circle of health & wellness. I’m hosting a 30 min HIIT workout tomorrow (Friday, 4/3) at noon PST. Sunday will be a 30 min abs & booty class at 10:30am. If you’re interested in participating in either of these free/donation-based class, DM me and I’ll give you the meeting ID 😉 I’d love to meet or reconnect with you. The more the merrier!
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#fitness #classes #lockdown #endorphins #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ Los Angeles, California

You thought the quarantine was an excuse to forgo your workout? No way! Yes, I know many gyms and fitness facilities are closed, but there is plenty you can do at home to stay active (even when it’s rainy & cold outside 🌧). Exercise helps to reduce stress, boost your immune system, and elevate your mood... in addition to making you a stronger, healthier person! Not sure where to start? Try a simple HIIT (high intensity interval training) workout:
45 seconds of jump squats (or just squats if the jumps are too much)
45 seconds of pushups
45-60 seconds plank (from your forearms)
45 seconds of slow “bicycle” abs
Repeat this 3 times, and finish up with a stretch. You’ll be sweating before you know it! 💪🏼 Meanwhile, us personal trainers are sorting out how to make remote workouts “personal” for our clients. Shifting business models and flowing with the changes. Stay well 🙏🏼❤️
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#coronavirus #awareness #workouts #homegym #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy #exercise @ Los Angeles, California

Happy National Pack Your Lunch Day! 🎉 It went down this afternoon @ktla_entertainment @ktla5news with the kind and talented anchors @luparkerla & @gewalker310 We discussed lunch and snack ideas, meal prep, and so much more! It’s always a pleasure and an honor to be invited on set with KTLA 🙏🏼❤️
Check out my blog for all the deets:

https://allisonwellness.com/blog/2020/10/3/national-pack-lunch-day

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#news #localnews #ktla #ktla5news #lunch #lunchtime #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ KTLA5

Alright, LA! It’s going down tomorrow afternoon @ktla_entertainment @ktla5news I’ll be dishing up some simple, healthy recipes to help revive your boring bag lunches! Pictured here are just a few of my featured dishes. I have lots of additional tips and tricks on the blog (link in bio 👆🏼). If you’re an LA local, I’ll be on the news around 3:45pm on channel 5. If you can’t catch me live, I’ll post some pics & clips for ya 😉
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#lunchtime #news #localnews #ktla #inspired #lunch #simplerecipes #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ KTLA5

Oh hey, LA! I’ll be on @ktla_entertainment @ktla5news this Tuesday afternoon in the 3pm news hour (Chanel 5 LA/OC). It’s National Pack Your Lunch Day, and I’m sharing some tips and recipes to inspire you 😊 I’ve been feeling pretty inspired, myself! This veggie taco I whipped up last night really hit the spot. Sautéed zucchini, yellow squash, & kale with a little salsa, avocado & feta 😋🌮
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#veggie #vegetarian #ktla #la #dinner #tacos #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

Keeping it colorful tonight! 😋 I like to “doctor up” frozen veggie dishes from @traderjoes with fresh vegetables. Tonight, I sautéed some fresh bok choy (I love cooking with this stuff!) and threw in TJs frozen riced cauliflower stir fry. You can add any protein you like. I topped mine with avocado, cuz... avocado 🥑❤️ It was delicious! Lots of nutrients and lots of flavor.
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#vegetarian #vegetarianrecipes #vegan #veganrecipes #traderjoesrecipes #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy

I’m back in the kitchen for the first time in months! Finally settling into my new place and getting back to business. Tonight, I’m cooking my “All-Green-Everything Cleansing Soup” for my client (this is one of the services I offer through my nutrition program 😉). The soup is full of nutrient-dense greens and colorful veggies I gathered from the local farmers market and @traderjoes These beautiful veggies are powerhouses for the body. They can help reduce inflammation, improve gut health, and boost the immune system (among many other things). Cooking tip: to add flavor to your soup, sauté onions and celery in the pot with a little olive oil before adding broth and other veggies. You can also add herbs (I used cilantro in this batch), spices (a few dashes of red pepper flakes for a little heat), green onions, and some lemon juice 🍋
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#winter #soup #veggies #vegetarian #vegan #greens #cleanse #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #wellnesscoach #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy @ Los Angeles, California

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