The Jyim

Today’s Tip from our founder Jyima. Did you know that according to multiple studies including The NY Times, people under emotional or physical stress score 13 percent lower on IQ tests. Brain research has proven that when we are emotionally upset or stressed we can’t think straight. Without a strong mind we can’t have a strong body. It’s about learning how to react and deal with stress and properly address injury so we can be strong inside and out.

Happy New Year! Recovery is just as important as our training. We are offering a 2022 special with our in house masseuse Laryn - 3 massages for just $250. (Normally $100/50 mins) Click the link in our bio to purchase and schedule your first appointment Sundays between 11-4pm. Let’s start 2022 off right! #thejyim #wellness #happynewyear

BALANCE
We are humbled and honored to have the most resilient, hard working, dedicated member base on the planet!!

Congratulations 🎉🎈
To @simplyemily who has just signed the lease and will be opening her own dental practice.

BALANCE 🧘🏽‍♂️
When @simplyemily started training @thejyim she was in dental school; she hustled, she grinded and worked her ass off while keeping up her fitness schedule.🙌🏾🙌🏾💪🏾

It has been insane to watch her train at 6am, box and lift weights, then jump in the shower, throw on her scrubs and shoot out the door for a full day of work.
She is nothing short of an inspiration that with proper balance and focus you can set goals and smash them.
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College Grad ☑️
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Dental School Grad ☑️
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Accomplished Respected Dentist ☑️
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Business Owner☑️
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Boxing Training 3 days/Week 🥊 ☑️
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Weight Training 3 days/week🏋🏽 ☑️
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Reached goal of unassisted pull ups☑️
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We love and respect you @simplyemily. AkA “The Dentist” (just in case she decides to get in the ring😁)
And thank you to everyone of our members who BALANCE their amazing challenging careers and still manage to work out 🙌🏾🙏🏾

**UPDATED HOLIDAY SCHEDULE**
Next week we will be closed for Christmas Eve & Christmas Day. Stay tuned for holiday updates the following week. Let’s put in that work before the holidays! 🥊

New at the JYIM!!
Now offering massages on Sunday’s between 11-4 for 50 minutes. Click the link tree in our bio to make an appointment for your desired time slot any Sunday!

Today’s Tip:
“If someone told you training be STRENUOUS, they LIED”
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You should never exercise in pain!! One of the most common issues we’ve found during our intake assessment is people exercising with lower back and knee pain! We understand if you want to go hard and push yourself, but our job is to make sure you do it safely. All our trainers are here to help you learn proper exercise techniques and address any pain to IMPROVE results and PREVENT injuries.

Check out the link in our bio for a free class and DM with any questions 🥊

#todaystip #thejyim

The Jyim updated their phone number.

The Jyim updated their phone number.

Boxing Class 🥊
Wednesday & Friday 7pm

Now Available in 8oz & 16oz @thejyim 💚

Think you diet and exercise right but still can’t figure out why your body is still not happy? It could be your gut!! Come out to Wellness Day on Saturday August 28th!!! Go to the link in our bio to sign up for a 30 min consultation with health specialist Jenna Reed! We have 10 slots open so sign up ASAP!

Photos from HOPE·FULL's post

New Trainer Alert! 🚨 Meet @cave32performance_

Alex focuses on full-body workouts and strength & conditioning 💪🏾

Schedule details coming soon!

The Jyim updated their address.

The Jyim updated their address.

𝐁𝐨𝐨𝐤 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 | 𝐀𝐬𝐤 𝐒𝐨𝐩𝐡𝐢𝐚! ⁣
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1 on 1 Personal Training ⁣
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Prívate Boxing Lessons⁣
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𝐈𝐧𝐛𝐨𝐱 𝐨𝐫 𝐭𝐞𝐱𝐭 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 ⁣
𝟑𝟐𝟑.𝟓𝟏𝟑.𝟐𝟎𝟎𝟑

This THURSDAY & FRIDAY‼️ Sign up and get a $50 OFF on any of our services. Click on the link in the bio to sign up for our classes. 💪🏽

2 DAYS. A UNIQUE BLEND OF FREE CLASSES. JUMPSTART YOUR NEW YEAR WITH A BANG 💥
Link in the BIO

Join us this Sunday 11/24 at 9am for our Pop-Up Assisted Stretch Class taught by Yoga Instructor and Personal Trainer Erika @eancienwellness . We will guide you through a series of stretches to help increase your flexibility and reduce pain in problem areas.

Block out the noise!! Or just let us do it for you. We know that fitness can be an information overload. The truth is that everyone is different so your best bet is to work with professionals that have taken the time to see what works best for you. Don’t follow Ketogenic, Vegan, or Paleo diets because everyone is doing it. Follow what works best for you. Show Up. Train Hard. Recover. Effort is Everything

Don’t miss out on this DEAL the @jyimrecovery is offering!Offer ends 11/15. Train hard. Recover. Be Pain-free.

Incorporate boxing, kickboxing or self defense into your personal training program.

M-F 7PM at #TheJyim

THIS WEEKEND -- Kick it up with our 2-Day Rapid Results Bootcamp on 8/10 & 8/11 at 10AM🔥

Get ready to WORK! Meal plan and special gift included.

Sign Up on Eventbrite:

https://www.eventbrite.com/e/2-day-rapid-results-boot-camp-and-giveaway-tickets-67941842881

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#TBT to our very first Professional HIIT Night! Special thanks to WeWork and Nordstrom for coming out and working hard with Jose!
#TheJyim #IGoToTheJyim #TheJyimDTLA

Angie Mitchell Fitness

Everything is sore from yesterday’s workout!! Teaming up with Sophia Islander & The Jyim means come ready to WORK 💦💦

Thanksgiving workout to try at home! Get it in before DINNER!! Sophia Islander Angie Mitchell Fitness Emily Cincotta 💜💜.
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Backin It Up- Cardi B Pardison Fontaine

(Missing some of our best)
THANK YOU TO EVERYONE WHO CAME OUT & THOSE WHO COULDN’T!!!
We just wouldn’t be here without YOU and your consistent HARD WORK!!
💥💥💥💥💥💥💥
Happy 2 Year Anniversary to The Jyim 🥊🥊

MAKE ADJUSTMENTS‼️
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What’s your goal?🏆
What are you doing?
Do they match?
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It’s not enough to have a plan and work hard. We have to constantly check in with ourselves✔️ to see how we’re doing.
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Move with INTENTION
Move with PURPOSE

Timeline Photos