03/27/2016
Don't Miss Out on our next Foundation Training Workshop
Foundation Training Certified Classes in Santa Barbara
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Foundation Training shows how to integrate muscle chains in your body to move more efficiently, reducing pain and improving posture, flexibility & strength
Foundation Training is a program of exercises that teaches how to integrate muscle chains in the human body allowing us to move more efficiently, reducing back, hip and knee pain as well as improving flexibility, strength, balance and overall health. Yoga is Yoga.Practices include Hatha Yoga, Vinyasa, Ashtanga & Power Yoga, Iyengar Yoga, Kundalini, Anusara, Yin, and Kirtan Flow. Foundation Flow: C
03/27/2016
03/09/2016
Last Chance to Sign Up for our Foundation Training Workshop on March 12
Last Chance to Sign Up for our Foundation Training Workshop on March 12
and follow Foundation Training in Pinterest!
http://www.foundationtraining.com/videos_and_blog/free-back-pain-exercise-video/
Foundation Training & Back Pain Exercises by Dr. Goodman ยป Foundation Training View the free back exercise and foundation training video by Dr. Eric Goodman.
02/28/2014
We have a new DVD out!
You can get it now at www.foundationtraining.com/store/
Improving your physical existence requires equal parts flexibility and strength.
Teach muscles to absorb force while they get longer before requiring them to generate force with a contraction. This is the idea with "negatives" in resistance training, but I am talking about whole body movements here.
Squats, Founders, Handstands, Bridges, Cartwheels, Lunges, Windmills, Pull Ups, Rock Climbing, Monkey Bars, Push Ups, Planks of all kinds, Yoga, Pilates, Feldenkrais, Planche, Parcour, Dancing (well), Ido Portal method, Gymnastics, Trapeze, Tai Chi, Qi Gong, Martial Arts of all kinds, Belly dancing, Walking, Hiking, Running... There are options, feel free to add to the list.
Teach the body to absorb its own weight well and it will help you progress in everything else quickly.
- Dr. Eric Goodman
Foundation Training
01/04/2014
Eric's New Interview with Dr. Mercola:
https://www.youtube.com/watch?v=E5NtHNZ4-vY
Dr. Mercola and Dr. Goodman Discuss Foundation Training (Full Interview) http://articles.mercola.com/sites/current.aspx Mercola.com founder and natural health physician Dr. Joseph Mercola interviews Dr. Eric Goodman regarding the ...
11/30/2013
Counteract the Effects of Sitting, Using Foundation Training
http://fitness.mercola.com/sites/fitness/archive/2013/05/03/grounding-sitting-health-effects.aspx
Foundation Training Helps Counteract the Effects of Sitting To compensate for long hours spent sitting down at work, you could incorporate Foundation Training in your exercise.
11/25/2013
This is YOUR body and a little knowledge goes a LONG way.
Find out what Foundation Training can teach you and begin to use your body they way it wants you to.
https://www.youtube.com/watch?v=D6NTMgWCSaU&feature=youtube_gdata_player
http://foundationtraining.com/video/dr._mercola_interviews_dr._eric_goodman_about_foundation_training/
Where is the Sacroiliac Joint? Anatomy of the Sacroilac Joint The last segment of the spine is the sacrum. The sacrum attaches to the large pelvic bones known as the ilium. The joints that connect the sacrum to the iliu...
11/22/2013
Another reason to keep good posture.
11/22/2013
12 Minutes of Foundation Training
http://www.youtube.com/watch?v=druTrDtYjoY
Not for beginners- Foundation Training Workout- 12 minutes of Foundation Training 12 min to Perfect Posture Free Foundation Training videos with Dr Eric Goodman
Gentle Yoga Flow today at 1 p.m. at Bhakti Yoga Shala!
Foundation Training class at home at 2:30 p.m.
Hope to see you there! :)
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