Griffith Park Kickboxing

Creating better habits starts now.

Creating better habits starts now. What are you waiting for, fast results?

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3️⃣3️⃣☯🐒Enjoy a free training session with me, compliments of Reebok + Handstand. No credit card or promo code needed! Book a session by Friday 20th and train any time through the end of the month. YOUR SESSION IS ABSOLUTELY FREE. You must be in the Los Angeles area. Visit your App Store and download Handstand App or visit my Handstand profile here: https://handstandapp.com/trainers/9174
#lifeisgood #losfeliz #losfeliztrainer #Hollywood #WestHollywoodhills #Silverlake #Glendale
#LAstory #LApersonaltrainer #gymanywhere #privatetraining #training #longevity #inhomeprivatetraining #corporatefitness
#workout #ondemandtraining #trainwhenandwhereyouchooseto #thingstodoinla #fitfam #fitfan

Griffith Park Kickboxing

Aaaaah ! ZOMBIES ! (Last chance)

Aaaaah ! ZOMBIES ! (Last chance)

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3️⃣3️⃣☯🐒
My office this morning! Strength session.

👍

#LAstory #coachlifestyle #training #longevity
#workout #technique #ondemandtraining #trainwhenandwhereyouchooseto

3️⃣3️⃣☯🐒
Dinner on the go. Yum!

👍 #veggies #plantpower #healthyeats #eattherainbow🌿🌱🍀 👣

#LAstory #coachlifestyle #training #longevity
#workout #technique #ondemandtraining #trainwhenandwhereyouchooseto #thingstodoinla
#fightscience #boxing #kickboxing #boxeo
#conditioning #fighting #kicks #mittwork #thaipads
#fitfam #fitfan
#Defendcoach

3️⃣3️⃣☯🐒
Nature's fast food.
Bonus: Longevity

👍 #veggies #plantpower #healthyeats #eattherainbow🌿🌱🍀 👣

#LAstory #coachlifestyle #training #longevity
#workout #technique #ondemandtraining #trainwhenandwhereyouchooseto #thingstodoinla
#fightscience #boxing #kickboxing #boxeo
#conditioning #fighting #kicks #mittwork #thaipads
#fitfam #fitfan
#Defendcoach

#Repost @wholelifejems with @repostapp
・・・
In honor of the late great Mohammad Ali, I'd like to introduce you to my new workout obsession- boxing! Spent the morning getting my butt kicked by my awesome friend and trainer @resultscoachroland. He's got an amazing deal going for June- $25/session at LAKO Boxing Club. You've got to check this out. Boxing makes me feel like a strong badass, kind of a less annoying Hillary Swank from Million Dollar Baby lol.
#boxing #fitness #wholelife #healthcoach #cardio #losangeles #lafitness #lakoboxingclub #selfdefense #thingstodoinla #getmoving #stressrelief #getinshape #workouthavefun #cardio #kickboxing

3️⃣3️⃣☯🐒
Let out your inner animal with new BodyProofing workouts at a new location. More details coming soon!

#LAstory #coachlifestyle #training
#workout #technique #ondemandtraining #trainwhenandwhereyouchooseto
#fightscience #boxing #kickboxing
#conditioning #fighting #kicks #mittwork #thaipads
#fitfam #fitfan
#Defendcoach

3️⃣3️⃣☯🐒
Lunch prep: 5 minutes
Benefits: longevity

#LAstory #food #veggies #plantpower #coachlifestyle #healthyeats #training
#workout #technique #ondemandtraining #trainwhenandwhereyouchooseto
#fightscience #boxing #kickboxing
#conditioning #fighting #kicks #mittwork #thaipads
#fitfam #fitfan
#Defendcoach

3️⃣3️⃣☯🐒
Great business meeting today! Big things are in the works Los Angeles. The world of personal training as we know it is about to change radically. Stay tuned. Shot by @_zxnder
#LAstory #training #workout #technique #ondemandtraining #trainwhenandwhereyouchooseto
#fightscience #boxing #kickboxing
#conditioning #fighting #kicks #mittwork #thaipads
#fitfam #fitfan
#Defendcoach

3️⃣3️⃣☯🐒
Start your day with this great quote.

My only fault is that I don't realize how great I really am. -Mohamed Ali

Shot by photographer @_zxnder

#LAstory #training #workout #technique
#fightscience #boxing #kickboxing
#conditioning #fighting #kicks #mittwork #thaipads #fitfam #fitfan
#Defendcoach

Master Moves of Muay Thai - Human Weapon

Kickboxing as I teach it is much like Muay Thai. There are some differences because I only studied Muay Thai for a short amount of time. I have an extensive background in French kickboxing (Savate), Dutch style kickboxing and I also use principles of Traditional Wing Chung Kung Fu to enhance these styles. For those unfamiliar with Muay Thai or kickboxing, watch this short video.

History Channel : Human Weapon

[05/19/16]   For those who'd like to work the pads 9 am tomorrow at the park, call or text me tonight to let me know. (512) 731-3529
While I build this program it is donation only until further notice.

I'm a coach / trainer with 25+ years of experience in various fighting and training disciplines.

I recently moved from Austin, TX to Los Angeles, CA and currently teach kickboxing privately at a fully equipped local boxing club in Eagle Rock.

I am now also starting a program in Griffith Park, Los Feliz. While I build this program it is donation only until further notice. We meet by the Greek Theater parking lot.

CALL TO SCHEDULE a private or small group training session. (512) 731-3529. For more about me visit my website: www.RolandCraeye.com

Griffith Park Kickboxing's cover photo

Griffith Park Kickboxing