Barrett Fit

Does this leg extension exercise I am doing for physical therapy look boring? I think so. BUT…then I focus on ONLY using my quads, my core, drawing up through the pelvic floor, my breath, relaxing my upper body, avoiding using my hip flexors and STILL realize I need a tweak to avoid the “pop” I feel at full knee extension. So…I add VMO/adductor engagement with my opposite hand and THEN, only THEN is everything working correctly in this movement pattern.

How do you hold yourself accountable for correct/ proper form to stay dafe and get the most out of your workout? Share in the comments below!

When the smoke clears enough for the kids to play outside and mom can squeeze in a few reps for core 👍🏼

Trail run...let’s see how the knee and foot feel tomorrow! 🤷🏼‍♀️ Gave it a few month break from impact, but feels SO freeing to run/ fly 🙌🏼

with . See you on the mat TOMORROW 7am PST! 🙌🏼
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✨Quick Set-Up Guide for our virtual classes:
1️⃣Set your space with a mat, towel, & water.
2️⃣Grab your devices (and power cords) of choice - laptop, tablet, bluetooth speaker, etc.
3️⃣Check your internet connection, pull up our profile and pick a playlist. (Link in profile)
4️⃣Click the ZOOM link emailed to you by
5️⃣Mute your mic, turn on your camera, and get ready to SWEAT and SCULPT!
6️⃣After class, take a and tag

with
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✨This is just a sneak peek of our class with Anne-Michelle last weekend. 💪🏼Class was FULL! We had so much fun, everyone’s vibe was incredible. Thank you to all who attended! Let’s do it again today @2:30pm PST. Sign up link in bio.