I've created this page to share my yoga practice and give tips about healthy living!
01/03/2018
Happy New Year! It's been a while since I've posted anything, but it's better late than never =) Here's to 2018!
Out with the Old, In with the New. | Find Kai || A traveling girl Last hike of 2017, Dec 29th Mt. Allen, Sandstone Peak Trail, Malibu, California photo by: We made it. Another revolution around our bright and shin...
12/12/2017
Who am I? Strip me of my titles, of my things, of my associations. Take my clothes off. Look into my eyes, passed my naked flesh, passed the external illusions. Find my soul. Who am I? I ask this question often. I need the consistent reminder; I am more than my body. I am more than my gender. I am more than my social status. Who am I?
11/15/2017
Playa del Carmen, Quintana Roo, Mexico | Find Kai || A traveling girl When I went to the Yucatan Peninsula in early 2017, I had no idea that I would return to that part of Mexico so soon. There's so many places that I have yet to ...
Paper Challenge! It’s hard. Getting down to the bottom isn’t the problem. It’s getting your face to the paper that’s hard!!
Try it! Stand on one leg, balance any way you can, hold your ankle, your leg, whatever! Just don’t touch the floor. :) Pick up the paper with your mouth and come back up. Sounds easy. Good luck!
11/08/2017
LA Folks!
I’m teaching a Hip Opening workshop this Saturday, November 11th at Hollywood Boulders! All levels are welcome! If you’re a beginner, this is for you! If you’ve been practicing for some time, this is for you!
WHEN: Saturday, November 11th @ 1pm - 3pm (2 hours)
WHERE: Hollywood Boulders, in Hollywood, CA!
Mr. Skeleton and his freakishly long arms will be joining us, and we will discuss, converse and play!
It’s been A MINUTE since I’ve done a backbend. Uff my upper traps were screaming! Sad truth is that I’ve neglected backbends. They’re not always fun, and for me they’re kind of scary. With pre-existing injuries, I tend to avoid the things that make me uncomfortable or the things that don’t come as easily, as I suspect most of us do. That being said, I will make an effort to pay attention to my backbends (shoulders & wrists) because, I love you too guys. 🙏❤️
10/18/2017
Yoga Talk: The 5 Yamas | Find Kai || A traveling girl Currently, Mockingbird Yoga, one of the studios I teach at, is having an immersive teacher training, and I get to attend and be a student again. For me, teacher...
I’m so far from where I want to be... but I’m closer than I was last year. 🐛🦋
10/02/2017
Teaching Schedule for this week!
Yoga, if you’re looking at the physical exercise of the practice, trains your muscles to be strong and flexible encouraging full range of motion in your joints. As we get older, our range of motion decreases, causing all sorts of ailments in our later years. If we don’t use our muscles, we lose them! So do yourself a favor and come to yoga!
Tuesday: 10/3
Align with Yoga - 1pm @ Hollywood Boulders
Basics - 5:45pm @ Mockingbird Yoga
Thursday: 10/5
Slow Flow - 9am @ Mockingbird Yoga
Basics - 5:45pm @ Mockingbird Yoga
09/19/2017
Cotopaxi Questival 2017 | Find Kai || A traveling girl Gathering sustenance before the 24 hours Los Angeles Historic State Park, Downtown Los Angeles In 2016, I bought a daypack from Nordstrom made by a company cal...
09/07/2017
Griffith Park Observatory - A Day of Activity | Find Kai || A traveling girl After a long week of sweltering weather, Mother Earth decided to give Los Angeles a small, tiny break. Labor Day, September 4, was still in the high 80s and the...
08/18/2017
Solar Eclipse & Change | Find Kai || A traveling girl The solar eclipse of 2017 is upon us. I've read several different articles explaining the spiritual and astrological meaning of solar eclipses, one saying it re...