Athenian Cross Fitness Club

The Athenian Cross Fitness Club is now located in both Mount St. Mary's campuses! The Athenian Cross Fitness Club helps train students for lifelong fitness and provides education on how to live a healthy lifestyle.

This club strives to create a bond among fellow Mount students and share the vision we have of fitness as a way of life. We encourage every student to become a member and provide positive support for your friends and teammates because achieving a goal is always easier as a team!

Operating as usual

[05/27/14]   Hello wonderful ladies :)
I am excited to present our new Eboard instagram! Watch as our eboard works on their summer bodies! Summer is near and we are all on break so it's time to focus on health more than before. Tips and workouts will be posted on our instagram so follow us ♥

Kayaking 4.12.14 04/22/2014

It was a beautiful day in Long Beach! Fun in the sun with kayaks. What could be better?

It was a beautiful day in Long Beach! Fun in the sun with kayaks. What could be better?

Admitted Students Day Spring 2014 04/22/2014

It was great meeting all the potential Athenians today : ) Hope to see you all next Fall!

It was great meeting all the potential Athenians today : ) Hope to see you all next Fall!


Google Drive

Who's ready for some Kayaking?? Next Saturday (April 12) we are kayaking in Long Beach at 10 am! Sign up on our board in Humanities by Wednesday, April 9. Carpool is available for those who need rides. :) Google Drive lets you store up to 15GB of your stuff for free, access them from anywhere, and collaborate with others.


ACFC Elections 2014 - 2015 Survey

Hey ladies! Stop by the Administration Lawn today 11:30 - 1 to decorate your own mini gym bag! Also free Diddy Riese cookies!

Then burn off that cookie with our full-body workout at 5:45 at the gym! Bring a towel & water!

If you haven't voted for Eboard 2014-2015 yet, here's the link:

If you want to run for a position, you can nominate yourself on the survey! Voting ends Sunday 11:59 pm so get moving! Web survey powered by Create your own online survey now with SurveyMonkey's expert certified FREE templates.


ACFC Elections 2014 - 2015 Survey

Alright Ladies!

It's finally election time.
Currently, we have these individuals running for these positions.
President: Grace Lim
Vice President: Susan Velasco and Christine Sta Ana
Secratary: Susan Velasco and Christine Sta Ana

We have several positions open: Treasurer, Historian, Publicity and Event Coordinator.

Our senior EBoard members are GRADUATING! Congrats to them but this means we need our members to step up to the plate.
The next term will be VERY different. Check your emails to see our future Eboard member's goals for the future of our club. If you are interested in any of the available positions or know of anyone who is interested, nominate yourself or that person on the voting page.

C'mon ladies! Show your support and step up. We'll have an awesome semester next school year!

Much Love from Your Current VP,
Grace Lim Web survey powered by Create your own online survey now with SurveyMonkey's expert certified FREE templates.

Knott's Coaster Run 3.2.14 03/18/2014

Great job everyone! Rain or shine, we can kick 5k rear : )

Great job everyone! Rain or shine, we can kick 5k rear : )

[03/17/14]   Calling all leaders!! Deadline to apply for an Athenian X-Fit Club Executive Board Member is 9 pm today! Email your completed app to [email protected]. Good luck everyone! :)

[11/19/13]   Good morning Athenians!

This week is the FINAL COUNT DOWN to workout and turn in your points for the raffle!

Email us your activities by 3:00 pm on Wednesday, November 20 to enter the raffle. Remember every 10 points is one entry into the raffle!

Raffle Prizes:
1) One year free subscription to FITNESS magazine
2) Eat This Not That book newest edition

Also the period for voting is over and the winner is...

The Coaster Run 5K at Buena Park!

Our next and last general meetings are this Wednesday, November 20 at 5 pm in H 204 and Thursday, November 21 at 1 pm in H 403. Remember that the hoodies can be picked up at the meetings.

Practices will run as usual and attached are some new workouts to try this week. :)

Lastly, we would love for you all to enjoy a morning workout at the beach this Sunday, November 24! You can choose between walking, running, yoga, or a cross fit circuit workout on the beach! Sign ups will be on our board in Humanities. Please sign up by Thursday to allow adequate time to arrange for carpooling.

Thank you and hope to see you at the general meetings!

[11/13/13]   Hello Athenians!

Just a reminder that tomorrow is the deadline to sign up for the Sunday Morning Workout at the Beach for this Sunday, November 17th! Please do sign up on the sheet on our board in the Humanities building.

Also, the sweaters will be given out at both the Wednesday and Thursday general meetings. The raffle will also take place at the meetings as well so email us your tracking notebook activities if you know you cannot make it to the meetings! You can still win a prize!!

Lastly, if you have not voted for a race yet, like the race you want to vote for.

Voting ends this Friday.

Enjoy the rest of your week and hope to see you Sunday!


Athenian Cross Fitness Club

Hello Athenians!!

Our next general meeting is Wednesday, November 20th in H204 and Thursday, November 21st in H403. Get all your tracking points together because we will be having final count down and the raffle!

The vote for the race we will do next semester will be extended to the end of this week. Just go on our facebook and like which ever race you want. Here is the link:

Sunday mornings we will be joining Santa Monica Fit Club's 8;30 workouts at Santa Monica Beach. You can choose between yoga, running, walking, or a cross fit circuit. Sign ups are on our Humanities club board. The dead line to sign up for this Sunday is Thursday Nov. 14th. We will be setting up a carpool for those who need a ride.

You've come so far this semester and are almost done! Don't forget the goals you started with and keep working on them, even if you failed to keep up with them lately. As students too, we understand how difficult it is to keep a steady workout schedule at this time of year, but don't give up! We are here to support and encourage you all! Remember practices are as usual :)

Have a wonderful week :)

The Athenian Cross Fitness Club is now located in both Mount St. Mary's campuses!


Beach outing!! Biking and bonfires are the best. Hope you all had fun!

[10/24/13]   Hello Athenians!

Tomorrow from 7 - 7:45 am at the Administration Lawn we will have our second morning workout with Dean of Student Affairs, Laura Crow! There will be some core workouts as well as arms and legs!

Please bring a towel and arrive comfortably dressed. Water, snacks, and raffle prizes will be given at the workout!

Hope to see you there! :)

[10/24/13]   Hi ladies!

Venice Beach prohibits cooking and does not have fire pits. So we will be going to Dockweiler Beach this Saturday instead. We are meeting at the Spokes N Stuff Rental Shop around 4 pm. The address is:

9401 Vista Del Mar, Playa Del Rey

Parking is available for free along the street Vista Del Mar or PCH or $3-8 in the parking lot. In case we cannot find free parking, everyone please bring $1-2 to chip in for parking.

Bike rentals are $8 / hr.

So far we have Melissa Perez and Preeti Chamber coming from Doheny. If anyone else would like to be picked up from Doheny, let us know ASAP.

Pick-up from Chalon and Doheny will be at 2:30 pm in the same places.

For dinner we are serving hot dogs and s'mores. There will also be water and juice. For vegetarians we'll have grilled corn and pasta or potato salad. (If you prefer something else feel free to let us know and we'll do our best to accommodate you. :))

Things to bring:

1. Wallet, Keys, Cell Phone
2. ~$20 for bike & parking (in case no free parking)
3. Blanket and towel
4. Optional: change of clothes, sunblock, hat, sunglasses

Again, reply to this email with:
1. Your cell phone number (if you have not yet done so)
2. If you want to be picked up from Doheny
3. If you have special dietary needs and what you want to eat instead

Please do so by Thursday so we can email everyone the contact info on time! Thank you ladies. Again sorry for the change but at least it's still early! :)

[10/24/13]   Hello Athenians!

This week we are resuming practices as usual.

This Thursday is the 2nd Cross fit workout at 7 am with Laura Crow. Sign ups are in the Student Affairs office.

If you could not turn in the dues last week, we are still receiving them. Please turn it in as soon as possible so that we can order the jackets. We will be ordering them at the end of this week.

For those attending the outing to Venice beach this weekend, don't forget to turn in the liability forms by Friday.

Have a wonderful week! :)

[10/14/13]   Hello Ladies,

Next week we are only having practices on Monday and Tuesday due to mid-semester break. We are continuing the same workout until October 21st.

The dues (of $30) to be member and to receive a ACFC jacket are due on October 14th! That day is also the last day to sign up for the Venice Beach outing (on October 26). Please turn in your liability forms before Friday, Oct. 25th.

Have a great day!

[10/03/13]   Hello everyone!
Thanks for showing up to the workouts this week and our second general meeting yesterday! We will have our very first commuter meeting today at room H403 from 1-2pm. You're free to join us even if you aren't a commuter and couldn't make it to the other meeting. You will have a chance to get to know your coaches so come out! We really hope to see you all there~

[09/25/13]   Hello Everyone!

We will meet in the Circle for the workouts but depending on whether the Administration Lawn is being used, we will either workout there or move to another location.
Have a great day!


Timeline Photos

[09/25/13]   Hello Athenians!

Practice begins next week starting Monday, September 30! The Weekly workout schedule will be posted very soon!

You can practice outside of these times but remember to write down your workouts in your notebook. :)

The next general meeting is Wednesday, October 2 at 5 pm in H 204. There will also be a commuter meeting on Thursday, October 3 from 1-2 pm. Location: TBA

We will be discussing future events, hoodies & dues, and meeting your coaches!

Hope to see you there! Keep up the good work in the meantime~


For some of our members, the morning workout left us so pumped that we went and hiked the Fire Trail! Way to go ladies~


So many people showed up to our very first core workout at 7am!! A big thanks to Laura Crow for leading this session! Let's keep it up ladies! Abs on abs on abs ♥♥♥


Our awesome president, Michelle Mai

[09/19/13]   Hi everyone!
We had a great turnout at the general meeting! For those who couldn't make it, we missed you! If you still want to participate and be a member, but can't make it to our general meetings, send us a message and we'll definitely keep you updated on future workouts, outings and etc. Our eboard members will be your coaches and fellow workout partners throughout this semester so get in contact with your coaches and let the challenges begin!

Freshmen Coaches:
Grace Lim: [email protected]
Christine Staana: [email protected]

Sophomore Coaches:
Susie Yoo: [email protected]
Gloria Mejia: [email protected]

Junior/Senior Coaches:
Michelle Mai: [email protected]
Melissa Jimenez: [email protected]

Club email: [email protected]

Hope to hear from you guys soon!

[09/18/13]   Hello Athenians!

Athenian Cross Fitness Club is having its first general meeting today, Wednesday, September 18 at 5 pm in H 204! Please be prepared to have fun and meet new people! Let your friends know about it and encourage them to come!

Our first morning core workout is this Thursday, September 19 from 7-7:45 am on Administration Lawn (right in front of the Administration building).

We hope to see you tonight! :)


The Eboard at the Annual Women's Leadership Conference!


Athenian Cross Fitness Club's cover photo


Timeline Photos

[08/30/13]   Come join the Cross Fit Club for its FIRST GENERAL MEETING on Wednesday, September 18th at 5pm in H201!!
Everyone is welcome~


Athenian Cross Fitness Club's cover photo



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