"It's never too late, it's never too bad, and you're never too old or sick to start from start from scratch once again" - Bikram Choudhury Sayings
This page is all about Bikram Choudhury Yoga Classes and Yoga Poses
Bikram Choudhury began studying yoga at the age of 4. At 12 he was the youngest ever national champion of India, holding the title 3 consecutive years until Bishnu Ghosh, his guru, asked him to stop competing for the sake of the other participants. Bikram went on to pursue an athletic career as a marathon runner and a champion Olympic style weightlifter, setting world record lifts and competing in the 1964 Olympics in Tokyo. At the age of 17, an injury to his knee during a weightlifting accident brought the prediction from leading doctors that he would never walk again. With the guidance of his guru, Bikram created his 26 pose series which restored his health. Quickly he established himself as a world expert teacher, opening schools throughout the East. Combining Eastern doctrine with 3 years of working with Western doctors and scientists at Tokyo University Hospital, Bikram perfected his comprehensive system. This system was modified for our western culture and to address our common problems of job stress, overeating, bad posture and fast-paced lifestyle. Bikram formulated the series to use and demonstrate yoga's ability to regenerate tissue and cure chronic ailments. Thus he became know as "The World's Most Knowledgeable Yoga Teacher". For nearly 40 years, Bikram has continued to share his curative methods of Yoga therapy all throughout the world.
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medium.com Bikram is to yoga what Tae-Bo is to kickboxing. Bikram Choudhury took a long-existing practice and modified it to create…
Bikram Yoga class follows the same scripted 26 poses sequence developed by Bikram Choudhury.
medium.com Bikram Choudhury (born February 10, 1946) is an Indian yoga teacher and the founder of Bikram Yoga, a form of hot yoga p…
goarticles.com Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, ...
Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.
bikramchoudhury.wordpress.com Bikram Choudhury–the short, chiseled and youthfully radiant 62-year-old inventor of “Bikram Yoga”–it could be one of his several dozen Rolls-Royces or Bentleys, fine complements to his 8,000-square...
wattpad.com Bikram Choudhury History bikram choudhury yoga
Bikram Choudhury – Camel Pose Ustrasana
>Camel Pose creates maximum compression of the spine, which stimulates the nervous system.
>It also improves flexibility of the neck and spine, relieves backache, and helps degenerative spinal problems such as kyphoscoliotic
>Deformities and cervical spondylosis.
>By stretching the abdominal organs, Camel helps constipation, and it also stretches the throat and thyroid and parathyroid glands.
"It's never too late, it's never too bad, and you're never too old or sick to start from start from scratch once again" - #BikramChoudhurySayings
Bikram Choudhury- The Yoga Guru - Fixed Firm Pose
>Fixed Firm Pose strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints.
>It increases circulation to the lower limbs, and is therapeutic for lower back pain, sciatica, rheumatism and varicose veins.
>It helps prevent hernias.
Bikram Choudhury- Bow Pose Dhanurasana
>Bow Pose opens up the rib cage, which allows the lungs to expand more fully.
>This 360-degree flexion of the spine revitalizes all the spinal nerves by increasing circulation, and strengthens the spine along its entire length.
>Besides helping with all manner of back problems, Bow Pose aids digestion, fights constipation, and combats bronchitis and diabetes while improving the functioning of the large and small intestines, the liver, kidneys and spleen.
Bikram Choudhury - Toe Stand Padangustasana
>Toe Stand strengthens the knees and is therapeutic for rheumatism of the knees, ankles, and feet.
>It also opens up the knee and hip joints, and helps cure hemorrhoid problems.
>It also develops mental strength.
BIKRAM CHOUDHURY- TREE POSE TADASANA
>The Tree Pose improves posture and balance and increses the flexibility of the ankles and knees as well as the hip joints.
>By strethening the internal oblique muscles, it prevents hernia.
Standing Separate Leg Head to Knee Pose
>Standing Separate Leg Head to Knee Pose trims the abdomen, waistline, hips, buttocks and thighs.
>It messages and compresses the thyroid gland, which helps to regulate the metabolism and the immune system.
Bikram Choudhury- Triangle Pose
>It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues.
>Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain.
>Triangle Pose also benefits the heart and lungs, forcing them to work together.
Bikram Choudhury- Standing Separate Leg Stretching Pose
>This posture is like kryptonite for sciatica! That's because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs.
>It also massages the internal abdominal organs and the small and large intestines, and gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.
Bikram Choudhury- Balancing Stick Tuladandasana
>The forward tilt of your torso sends high-speed blood pouring into the heart, especially the neglected region, cleaning out the veins and all the arteries, strengthening the heart muscle.
>The same rejuvenating flood rushes into the brain as well.
>It strengthens your powers of concentration.
BIKRAM CHOUDHURY- STANDING BOW POSE DANDAYAMANA-DHANURASANA
>Standing Bow moves all the blood from one side of the body to the other, then back again.
>It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs.
>It improves the flexibility and strength of the lower spine.
>Standing Bow builds patience, determination and concentration.
BIKRAM CHOUDHURY- STANDING HEAD TO KNEE DANDAYAMANA-JANUSHIRASANA
>This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.
>It also works the muscles of the back, the biceps and the triceps.
>It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and overies.
Bikram Choudhury- Eagle Pose Garurasana
>Eagle is the only posture that opens up the 14 largest joints in the skeletal system.
>Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and s*x organs, plus the kidneys, which increases s*xual vitality and helps clear up reproductive problems.
Bikram Choudhury- Half Moon Pose Ardha-Chandrasana
>Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.
>It increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen.
>Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs.
Bikram Choudhury- Half Moon Pose Ardha-Chandrasana
Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.
It increases the flexibility of the spine comprehensively, from coccyx to neck, promotes proper kidney function, and helps to cure enlargement of the liver and spleen.
Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs.
Bikram Choudhury-Standing Deep Breathing Pranayama
Benefits-- SDB helps prevent respiratory problems such as bronchitis, emphysema and shortness of breath.
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bikramchoudhurytheyogaguru.tumblr.com You can fully enjoy the benefits of this Yoga series only in the Bikram’s approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls thes...
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bikramchoudhurytheyogaguru.wordpress.com Bikram Choudhury – The Yoga Guru – List Of All 26 Postures Posted on December 2, 2013 by peterhardman203Bikram Choudhury Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy work...
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