Thrive Health Lab

Thrive Health Lab didn’t start in a gym.

It started outside.
Hosting workouts in parks.
Renting spaces wherever we could.
Building community with whatever we had.

Then it grew into a big gym packed classes, loud music, full rooms, nonstop movement.

And now… it’s this.

A smaller, more intentional space.
A converted garage turned wellness lab.

Battle ropes.
TRX.
Dumbbells and slam balls.
A sauna for 2.
Small groups of women different ages, different sizes, different seasons of life moving together.

Less noise.
More connection.
More care.

Not a big-box gym.
Not pressure or performance.

Just a space where women come to get stronger, be seen, and take up space.

Movement is medicine here.
And this lab has always been about helping women THRIVE. 💛

GarageGym BlackWomenWellness

Join us for Free Annual Gratitude Workout. We are thankful for our . So grab your family for this all levels workout.

Tomorrow at 9am

New Weekly Class Alert 🚨
An hour and a half wellness experience. All levels welcome. We start with mobility to prepare us for a workout followed by a restorative, mindful cool down. 3 Signature Thrive modalities combine to give you the ultimate wellness experience.

Prepare to go through a series of movements that focus on specific muscle groups, such as the biceps, triceps, glutes, core, and legs. Thrive while doing high-repetition exercises to build endurance and burn calories. This class is suitable for individuals of all fitness levels who want to improve their overall strength and tone their muscles. We may use light weights, ankle weights, yoga blocks, resistance bands for bodyweight exercises.

We will finish the class with a Mindful Restorative Cooldown that can include meditation, breathing, stretching, or other mindfulness practices to set the tone for your day.”

Attention: we have postponed Throve Games until the spring. Get ready for all the friendly competition action. See y’all soon. If you registered your account has been credited.

Our showed up and showed out for our First Glute Bootcamp. They looked 👀 good in their new Universa Leggings. Thank you for the swag and for having a space that allowed us to THRIVE!!!

Join us for a FREE Outdoor Meetup at Monteith Park this Saturday at 9am. Registration is open on our website. See you there.

The wait is over!!!!! It’s time to start THRIVING together again. Join on our IG Live this upcoming Wednesday at 10am. Get updates and more …….

The Thrive Hive have inquired "how can we help?"......

Well this Sunday join us as we prepare to enter our last week of classes. We will be priming the mural, taking down items installed in the walls, patching, removing stickers and adding items to our love offering pile for you to take.

PS bring a paint brush if you have one.

Join us for our last Sound Bath this Saturday, June 17, 2023 as we bid farewell to our current location. Don’t miss this opportunity to experience the transformative power of sound, meditation, and relaxation.

Thank you for being part of our gym family. We hope to see you at the sound bath and in our remaining classes as we celebrate our journey together.

Post 2 of 3 of our liquidation sale

More items for sale. Post 2 of 3

We are having a Sale Y’all and presale starts today!!!!!

Check your emails. gets first dibs.

Most items must go by the end of the month. Pickup of “equipment” will be the 29th and 30th. Reserve your items today.

In addition to what we post tomorrow , we also have a “love offering” sale that is ongoing in the reception area. Anything you see there can be taken at anytime. As we downsize more items will become available.

Not only will you be able to score incredible deals, but you’ll be supporting the Thrive Health Lab community as we embark on new adventures.