Body by Storm is a Slow Motion High Intensity Strength Training facility
Operating as usual
This workout technique has a positive impact on the way you age! Turn back your biological clock
fitness.mercola.com High intensity interval training can reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.
Choice, Commitment, Action and yes some luck!
Wow! Can't believe it's been two years...
Happy New Year! Hello 2016!!
WE ARE OFFERING EXISTING AND NEW CLIENTS 15% OFF OUR TEN SERIES OF SLOW MOTION HIGH INTENSITY STRENGTH TRAINING! $650.00*
(*Must be used within three months of purchase date. Limit Two Per Client. Not Valid with any other promotion. Offer Expires July 15 2015.)
WHY STRENGTH TRAIN?
When you are at rest, even sleeping, the more lean muscle mass you have, the more calories you will expend.
Fun Friday! Thinking this may inspire my clients to request Negative Push Ups during their weekly slow motion high intensity strength training.
How to Increase Testosterone Naturally
"EXERCISE! Cardio is good, but resistance training (to build muscle) is better; training large muscles like your quadriceps and hamstrings is best of all for boosting testosterone. IF you’re already in pretty good shape, you should focus on muscle building (as opposed to toning), which involves higher weight and lower repetitions.(http://www.drlaurendeville.com/articles/naturally-increase-testosterone-levels/).
The leg extension is a simple movement, which occurs at only one joint -- your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint.
As we enjoy our holiday weekend, let's take a moment to reflect on the significance of Memorial Day. Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country's armed forces.
A full body workout order from largest muscles groups to smallest is best for every body! Exercise order is very important when planning your workout!
An ideal workout order includes: leg press first, followed by chest, and back next.This muscle workout order ensures rapid calorie burn and faster metabolism gains ideal for every body type!
Summer is around the corner. Summer sports, like paddle boarding require strength:CORE STRENGTH.
Slow Motion High Intensity Strength Training is a sate and effective way to build muscle in a minimal amount of time. Get stronger and leaner by strength training.
Strengthening the back and neck is clinically proven to reduce/eliminate chronic neck and back pain.
BACK PAIN? Strengthening the back is clinically proven to reduce/eleminate chronic back pain.
Do You Know how to Raise Your Metabolism?
Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.
Can you beieve it is already the 15th of January 2015? Time for a stronger leaner YOU!
Let Us help you reach your fitness goals in 2015! Slow Motion High Intensity Strength Training. "Transforming Lives One Body At A Time."
Happy New Year! Your Year Your Choice
Slow Motion High Intensity Strength Training. A safe and effective way to build lean muscle.
WHY WAIT TO 2015 TO GET STRONGER? Start NOW!
Despite a fractured tibia and fibula, Cole Astamendi, gets in for his upper body workout. Way to go Cole!
Even with his busy schedule and Christmas quickly approaching Santa still makes time for his workouts.
HAPPY THANKSGIVING TO OUR FAMILIES AND FRIENDS!
Homemade Apple Pies-YUMMY!
The holidays are a wonderful time to get together with family and friends. Along with all the celebrating comes stress from having more to do with what seems like less time. That stress along with all the added calories from our favorite childhood goodies, can put some extra pounds on. The tendency is to not work out, telling ourselves we will begin again in the NEW Year. Why wait ?And repeat that same new year resolution. Change that Mind Set: Keep or Begin your exercise program NOW! LOOK AND FEEL FABULOUS AT ALL YOUR HOLIDAY GATHERINGS.
Resistance Training – Health and Well-Being Body and Mind
Research has proven that one of the most profound effects of resistance training is the marked improvement in memory and memory-related tasks, improvement in executive functioning, marked reductions in depression. Approximately 30% of depressed people with sleep disorders show an improvement in sleep. The mental health benefits from resistance training are clear – improved memory, improved executive control, improved quality of sleep, improved cognition and less anxiety. If you are in need of a mental boost, now is the time to start your slow motion high intensity strength training program, both your body and mind will thank you.
WHAT IS SLOW MOTION HIGH INTENSITY STRENGTH TRAINING?
Slow motion high intensity strength training is a specialized approach to strength training that was developed in the 1970’s. Compared to traditional forms of strength training, the evidence suggests that slow motion high intensity strength requires less time in the gym and has a lower risk of overuse injury. Slow motion high intensity strength training is suitable for many people including non-athletes and individuals trying to lose weight and become more fit, regardless of age and gender.
The most well-known and prominent abdominal muscle is the re**us abdominis. The re**us abdominis muscles, commonly referred to as the “abs,” are a pair of long, flat muscles that extend vertically along the entire length of the abdomen. The name re**us abdominis comes from the Latin words for “straight” and “abdominal,” indicating that its fibers run in a straight vertical line from the pelvis to the sternum. A strong tendinous sheath called the "linea alba," or white line, divides the re**us abdomens down the middle, and three more horizontal tendinous sheaths give the muscle its familiar "washboard" look in very fit athletes.
The re**us abdominis muscle performs the important task of flexing the torso and spine in the abdominal region.
Trish Ignacio's first time experiencing the slow motion high intensity protocol on the MedX Pulldown. Properly performed, the pulldown works the latissimus dorsi muscles, biceps, pectoralis muscle, triceps, forearm flexors, and abdominals. Great upper body machine.
WHAT IS SHOULDER TENDONITIS?
Shoulder tendonitis or tendonitis is an inflammation injury to the tendons of your shoulders rotator cuff. Inflammation is not always present in injuries to the shoulder tendons, but when it is, it is medically know as a rotator cuff tendinopathy or tendinopathies. A common cause of tendonitis is repeated micro-trauma to the rotator cuff tendon rather than a specific one time trauma.
How Good Are Your Knees?
Prevention of knee injuries, acute (knee ligament sprains) or chronic (tendonitis, bursitis, arthritis) is a concern of many. Any joint prevention program begins and ends with the strengthening of the muscles surrounding the joint. The muscles to focus on for the knee joint are knee extensors (quadriceps group) and the knee flexors (hamstring group).
Stay Focused and BREATHE!
Did you ever wonder, WHAT EXACLY IS A ROTATOR CUFF? The shoulder joint is a ball and socket joint that stretches further than normal. Your shoulder has such an incredible range of motion that you can rotate it in any direction. However, what you sacrifice for having this phenomenal range of motion is joint stability. Over 20% of the adult population has been shown to have some degree of rotator cuff tear. Maintaining joint stability requires strong muscles that support the rotator cuff. The MedX pulldown does the job. Clarissa Keller demonstrates.
Jennifer on the MedX leg extension working out her quads (vastus medialis, vastus lateralis,vastusintermedius and re**us femoriss). Welcome back Jennifer!
|Monday||9am - 5pm|
|Tuesday||12pm - 8pm|
|Wednesday||7am - 7pm|
|Thursday||8am - 6pm|
|Friday||12pm - 6pm|
|Saturday||7am - 3pm|
|Sunday||9am - 12pm|
Certified Fitness Trainer/Movement Coach/Animal Flow Instructor & more... Move to Live Awesome. VenusFit.com Follow me IG/Twitter: @venus2bfab YouTube: @VenusFit
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We're quite literally a couple of trainers based in LA, from Highlands Ranch, CO. Devin is a seasoned movement specialist and Meagan is a former professional athlete. Check out our website (acoupleoftrainers.com) or IG (@acoupleoftrainers) for more!
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