Mandy Torres Personal Trainer

Mandy Torres Personal Trainer

Comments

Last day…

#womanshistorymonth 👩‍🦳

Share an accomplishment you are proud of on this final day 💪
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#womanownedbusiness #womenempowerment #personaltrainer #wellness #thursdaythoughts #losangeles #silverlake #accomplishment
10 years since this amazing day with the love of my life ❤️

#10yearanniversary
High Cholesterol? High Blood Pressure?

Processed foods could be the culprit. It’s still #nationalnutritionmonth , so let’s skip the processed foods, who’s with me? 🙋‍♀️

Comment 👍if you are!
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#personaltrainer #nationalnutritionmonth #nutrition #food #ᴡᴇᴅsᴅᴀʏᴍᴏʀɴɪɴɢ
How healthy is your breakfast? 🥑

Try one of these 3 meals for a great balanced breakfast.
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#nationalnutritionmonth #nutrition #healthybreakfast #personaltrainer #overnightoats #balancedbreakfast #healthyliving
Did you know…. It’s National Nutrition Month! 😊
In the spirit of the month, tell me what’s your favorite fruit?
Mine’s Kiwi! 🥝🥝🥝
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#nutritionmonth #nutrition #nutritiontips #favoritefruit #personaltrainer #exerciseplusnutrition
Big thank you 🙏 to all my clients in 2021, and my zoom barre babes sticking with me still this year!

Wishing everyone a
#happynewyear 🎉
Here’s to 2022! 🍾
⭐️Updates!⭐️
.
Hey my friends, starting this week,
I will be teaching my zoom class ONLY Monday’s at 9:30am going forward.
⭐️
& I have re-started private training
IN PERSON @bodybuildersgym_la
⭐️
DM me for info for either. 💪
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#motivation #workoutmotivation #fitnessroutine #healthylifestyle #fitnessmotivation #trainer #workoutfromhome #fitfam #homefitness #nogymworkout #homeworkout #fitnessjourney #workout #fitness #fit #homeworkouts #workoutathome #training #workoutroutine #personaltrainer #health #pushupseveryday #movingwithmandy #sparklysoul #sparklysoulambassador #kdfitsquad #sparklysoulheadbands #movetogether
It’s officially Spring! 🐣🦋🌺
Dare to wear white? 🤣
@aloyoga leggings and bra
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After 1 year in this pandemic and working from home. I can’t express how much I appreciate all my clients working hard to stay fit at home. ❤️
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#Fitfromhome #workout #workhard #workoutathome #stayhome #athomeworkout #resistancebands #fitness #healthylifestyle #nogym #bodyweightworkout #fitnessgirl #gains #homeworkout #exercise #backworkout #trainathome #health #nogymnoproblem #fitnessmotivation #homeworkouts #quarantine #training #movingwithmandy #sparklysoul #sparklysoulambassador #kdfitsquad #sparklysoulheadbands
Hey lovelies!

Zoom classes have been a blast and they’re still going! 😀

All levels are welcome, and all classes are donation based. If you need the password, send me a DM.

45 minutes of sweat & burn 💪❤️
#fitfromhome #fitnessmotivation #workouttime #movewithmandy
#healthylifestyle #healthyliving
Update for this week my lovelies!

Zoom class only Monday the 7th.
Tue and Wed are cancelled.

Back to normal the week after 💪❤️
#nationaldogday🐶 !!!!
Here’s beautiful Ruby, 12 years and doing well... our house isn’t a home without a dog.

Zoom Link: http://fitfromhome.mandytorres.com/ffh

Los Angeles based attentive and experienced personal trainer, specializing in pre/post pregnancy.

Come see me in Silverlake at Body Builders Gym! After being a professional dancer, becoming a fitness professional was a natural progression and a wonderful opportunity to help transform and inspire those around me to reach their personal fitness goals. I am just as motivated as you are to get started, and I am willing to provide a location to work out at in Sherman Oaks, or will bring the workout

Operating as usual

03/31/2022

Last day…

👩‍🦳

Share an accomplishment you are proud of on this final day 💪
.
.
.

Photos from Mandy Torres Personal Trainer's post 03/17/2022

10 years since this amazing day with the love of my life ❤️

03/16/2022

High Cholesterol? High Blood Pressure?

Processed foods could be the culprit. It’s still , so let’s skip the processed foods, who’s with me? 🙋‍♀️

Comment 👍if you are!
.
.
.

Photos from Mandy Torres Personal Trainer's post 03/09/2022

How healthy is your breakfast? 🥑

Try one of these 3 meals for a great balanced breakfast.
.
.
.

03/09/2022

Did you know…. It’s National Nutrition Month! 😊
In the spirit of the month, tell me what’s your favorite fruit?
Mine’s Kiwi! 🥝🥝🥝
.
.
.

12/31/2021

Big thank you 🙏 to all my clients in 2021, and my zoom barre babes sticking with me still this year!

Wishing everyone a
🎉
Here’s to 2022! 🍾

Timeline photos 05/24/2021

⭐️Updates!⭐️
.
Hey my friends, starting this week,
I will be teaching my zoom class ONLY Monday’s at 9:30am going forward.
⭐️
& I have re-started private training
IN PERSON @bodybuildersgym_la
⭐️
DM me for info for either. 💪
.
.
.

Timeline photos 03/23/2021

It’s officially Spring! 🐣🦋🌺
Dare to wear white? 🤣
@aloyoga leggings and bra
.
After 1 year in this pandemic and working from home. I can’t express how much I appreciate all my clients working hard to stay fit at home. ❤️
.
.
.

Timeline photos 10/16/2020

Hey lovelies!

Zoom classes have been a blast and they’re still going! 😀

All levels are welcome, and all classes are donation based. If you need the password, send me a DM.

45 minutes of sweat & burn 💪❤️

Timeline photos 09/06/2020

Update for this week my lovelies!

Zoom class only Monday the 7th.
Tue and Wed are cancelled.

Back to normal the week after 💪❤️

Photos from Mandy Torres Personal Trainer's post 08/26/2020

🐶 !!!!
Here’s beautiful Ruby, 12 years and doing well... our house isn’t a home without a dog.

Timeline photos 08/14/2020

It’s Fri-yah!
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Hey my lovelies, a reminder my zoom classes are continuing indefinitely! You can catch me on zoom Mon 9:30a, Tue/Wed 1p
💪
Hybrid barre, yoga, Pilates, cardio!
All levels welcome! 😊❤️

Timeline photos 07/27/2020

Challenge Accepted! Thanks for nominating me @sayehthesquid, you are so beautiful inside and out and I am glad you are my friend😊.

Timeline photos 07/16/2020

Take a moment and smell the flowers 🌺
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Photos from Mandy Torres Personal Trainer's post 06/05/2020

Today would have been her 27th birthday.

Timeline photos 05/31/2020

Let’s continue to get !
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Another week of ❤️ pumping, strength building hybrid fitness classes with me.
It is never too late to start your at home fitness journey, so grab your mat + light weights (optional) & let’s together! 💪✨😊
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Donation based - 20% proceeds go to @mirakind_org for essential Covid-19 testing.
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Timeline photos 05/27/2020

✨Feeling powerful✨
Since March, staying at home has given me time to work on some goals of mine. I was so busy pre-quarantine I didn’t find a lot of time for myself, felt run down and lacking motivation; I was stuck in a rut.

That’s been the silver lining of these trying times. I’ve had time to refocus, and I am hitting my move and exercise goals daily, keeping track of my calories with @myplate.app and feeling more powerful that I can continue this going forward. Some days, it is just walking my dog a little further and I make my goal. I am still busy with clients virtually, but even on my day off I am motivated to do something to hit my goals. I am competitive by nature and seeing May completely filled in on my Activity App to this point makes me motivated to finish...and keep going!❤️💪😊
Who else is feeling powerful today?
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Timeline photos 05/24/2020

with Mandy! ✨
My Zoom Classes are still going strong + as of last week we incorporated light weights for some extra arm endurance. 💪

Donation based classes
20% given to @mirakind_org.

See you soon! ✨
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Timeline photos 05/20/2020

Smile 😁!

In these stressful days, remember to make some time to have fun! Stress ⬆️ your cortisol levels, which can in turn have adverse effects on your metabolism, making it harder for you to lose/keep off excess weight.

For me, a good time is playing with my 🐶, hanging out with my hubby, or getting some time under the California sun! ☀️

✨What are some things you like to do for fun?✨

Timeline photos 05/17/2020

*NEW TIME* Wednesday now moved to 1pm!
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*we’ll be incorporating some weights this week, so grab your 2-4lb weights, soup cans, or water bottles for class.

Hybrid class using strength, cardio + stretch to burn calories & make you stronger. 💪❤️

I am still giving 20% to @mirakind_org of all donations, I am close to the next $150 donation!

“See you there”!😊
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Timeline photos 05/14/2020

I know life is upside down these days, but with every ⬇️, there is an ⬆️. I am seizing the moment to improve on goals I never thought I had time for before.
🧎‍♀️yoga 👫 hubby 👭 friends
Share your stories of seizing YOUR moment 💪❤️
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👖outfit @aloyoga @alomoves

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Location

Telephone

Address


2516 Hyperion Avenue
Los Angeles, CA
90027

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