Coach Bonez

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Coach Bonez Infield / Hitting coach
~ Slow life down through baseball

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10/04/2026

Thank you for the continued support on this page. Please comment if you want me to cover certain topics!

10/03/2026

If you’re rolling over or feel yourself tied up, try bringing your knee straight back so your hips close and hinge better.

10/02/2026

Do you see a difference ? 👀
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It’s almost like swing one has an infinity logo rhythm with a hips first sequence, and swing 2 is more of a load up and straight down. Which one do you swing like ? I think both are great but it’s all about confidence and control no matter what kind of sequences pattern you use!

09/29/2026

First of all, Thank you for the support on this page!! & If you’re constantly running down the line yelling F*** cause you rolled over for the 30th time in a row. Try these simple cues to help you stay through the ball and INSIDE the ball. The reason you’re rolling over is cause you’re popping up out of your legs and topping the ball or you’re hitting the outside of the ball and not inside. Take your elbow to your belly button so you feel what it’s like to be inside and connected. Comment and let me know what topic I should cover next. And always..Follow along for daily hitting, fielding, and baseball tips.

09/23/2026

Try this out if you want to maximize your body in your swing. When you move forward, have some pullback with the upper half, doing so will keep you in a more balanced position to swing the bat. All about balance and optimization. Without those two you’re cooked.

09/22/2026

I’m picking swing because it’s a lot shorter and feels easier.

09/21/2026

Don’t even bother thinking about the upper half of the swing unless you have mastered the lower half !!!!!! Send this to someone who needs it. If you walked to the dugout as the pitch was coming… would you have a chance of hitting the ball??? Hell no. Your feet and legs have to be in place and on balance for you to hit the ball. So parents, kids, pros, if you’re terrible at hitting the ball- check your balance the whole entire way through the swing. You fix that.. then you can worry about your launch angles or whatever you fixate on lol

09/19/2026

If you have no juice…. Try this out. It’s the best way I have found to increase power. Hitting the ball hard is about using your whole body. So when you do these two things, you’re setting your body up the most efficiently to supply power. When I first discovered pulling my knee straight back, I realized my hips were squaring themselves up and staying more in line with where the pitch was coming from. I then tried to hold my knee sturdy in that position for as long as I could and then let the movement of the swing just happen naturally. Hitting is about being on BALANCE as often as you can. Doing these two things will help your balance. Balance = Bombs

09/18/2026

If you are a tee murderer.. ⤵️
Try over exaggerating the opposite way to find your balance Everything in hitting is yin and yang… ☯️ aka balance. If you are under the ball = work on top of the ball so your BALANCE point is a LINEDRIVE. 💰long home runs happen cause people are balanced aka line drives not because they’re dipping under it trying to hit a home run. Think of hitting like yin and yang, MASTER balance and relaxation then think about your mechanics of the swing. Follow for daily hitting tips ☯️

09/17/2026

1 or 2? I have my answer below 👇🏽
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I’m taking swing 1 all day every day… swing 2 isn’t necessarily bad but in my Mind I was trying to elevate that ball and put that mf into the rocks… having this mentality of elevating does not work for most people but hey the beauty of hitting is believing in something that gives you confidence. You can snap, dip, tilt, drop, duck and dodge, don’t matter as long as you’re having good At bats and playing for the TEAM!!!

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Los Angeles, CA
93063

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+18052082330

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