Swenson Boxing

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Swenson Boxing Fighter → Coach
🥊 Boxing & Kickboxing
🌴Venice Beach, Cal.
👇 Train Online I Train-In-Person

10/11/2026

Body Weight Conditioning Drills For Fighters

Want access to all of my boxing and kickboxing programs? Comment “TRAIN” and I’ll send you a free 7-day trial to my complete online training program!

10/09/2026

Combo of the day Rayna Vallandingham

10/08/2026

Behind the scenes training with Rayna Vallandingham from Cobra Kai! 🐍🔥

You see the kicks, the speed, and the power on screen, but here’s a little look at the work that goes on behind the scenes.

Want to train like this? Comment TRAIN below and get 7 days FREE access to my online boxing and kickboxing courses!

FightTraining BoxingAndKickboxing

10/08/2026

Impossible kicking drill

10/07/2026

Learn how to lie in boxing 🥊

A feint is all about making your opponent think something is coming, getting a reaction, and then taking advantage of that reaction.

Feint with your hands. Your feet. Your eyes. Your level. Even a small movement can make someone show you exactly what they’re going to do.

Don’t just throw punches. Make them react first.

Want to learn boxing from the ground up? Comment BOXING and I’ll send you my 4-week beginner boxing program.

10/07/2026

Every time you throw a right hand, you’re taking a risk.

Your hand leaves your face, your shoulder rotates, and for a split second, there’s an opening.

Here are 4 different ways to defend after throwing your right hand 🥊

The goal isn’t just learning how to punch — it’s learning how to stay protected while you attack.

Want to learn my full boxing system from fundamentals to advanced combinations?

Comment BOXING and I’ll send you my 4-week Heavy Bag Boxing Program.

10/06/2026

How to wrap your hands for boxing 🥊

Whether you’re training boxing, kickboxing, Muay Thai, or MMA, learning how to properly wrap your hands is one of the first things you should know.

Here’s my step-by-step hand wrapping tutorial to help protect your wrists, knuckles, and hands before you hit the heavy bag, mitts, or spar.

Save this for your next training session and send it to someone who’s just getting started.

HowToWrapHands Kickboxing KickboxingTraining MuayThai MMA FightTraining BoxingCoach

10/06/2026

The pendulum step 🥊

Want to learn boxing from the ground up? Comment BOXING and I’ll send you my 4-week beginner boxing program.

10/06/2026

Shadowboxing is one of the best ways to improve your boxing — but don’t rush the footwork.

🥊 Start stationary and focus on the fundamentals:

1. Shift your weight with every punch
2. Bring your elbows back to your body
3. Bring your hands back to your face
4. Once everything feels clean, start adding footwork

Slow it down. Build the mechanics first. Then add speed and movement.

Want to put it all together on the heavy bag?

Comment BOXING and I’ll send you my 4-Week Beginner Heavy Bag Boxing Program.

Address

110 Lincoln Boulevard, Venice
Los Angeles, CA
90291

Telephone

+12243889779

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