Bangin' Body Online

Bangin' Body Online

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Good day jj dancers ,its been a long time janifa how are u and ur husband ,hope u are both rolling in sweet rommance, extend my regards to ur students too ,its me ur musician friend from Nigeria Africa ,i hope to recieve ur feed back thanks
How do I go about watching the Sunday January 26, 2020 free online class from Central Time
Narcissistic Politics in Intimate Relationships
7 Signs of Narcissistic Abuse
http://www.enddomesticabuse.org/article_narcissistic_politics_abuse_signs_524.php
Nicole Miner just watched a ton of her videos and got motivated. Let’s get those plank splits happening!!!! 💕💪🏻
you are amazin' my inspiration LOVE YOU GIRL dance is the way xo
Hi,, I've just finished the b***y shake dance cardio dance workout awesome :) I never quite got the moves right I need more practice ,,
Girl you are amazing! I love working out to your vids
Lot's of love from Israel.
(And GO VEGAN!!!)

Bangin’ Body by JJ Dancer is a next level workout for mind, b***y & spirit! JJ Dancer’s Bangin’ Body! This powerhouse workout is truly the next level of fitness training!

It brings intense muscle conditioning together with a fun and sweaty dance party! JJ’s electrifying dance cardio consists of easy to follow, very high-energy dance routines derived from styles like Hip-Hop, Jazz-Funk, Salsa, Ballet, Belly Dance and lots of b***y shaking! Throw in some intense muscle conditioning with the use of resistance bands, light weights, mat and barre work, calisthenics, and

Operating as usual

Photos from Bangin' Body Online's post 06/04/2022

Esto es lo que viene para la semana del lunes 6 de junio.

¡Haz clic en el botón de WhatsApp en esta publicación para unirte a las clases!

Photos from Bangin' Body Online's post 06/04/2022

Here's what's coming up for the week of Monday June 6th.

Click the WhatsApp button on this post to join the classes!

06/02/2022

Learn to Twerk From The Best!

Twerk class is back this Thursday night! Join our champion Twerk master, Itztwerkmx, and learn this dance craze from the start to finish.

In addition to growing, your confidence and your badonkadonk, Twerking is a total body workout, strengthening muscles in just about every part of your body with a one-hour twerk class can burn up to 500 calories.

For questions and Booking send us a Whatsapp message to Reserve your spot +52 999 568 2336

05/31/2022

Free class tomorrow!

JJ Dancer is hosting her low impact Beats & Burn class tomorrow morning.

This class is for those that wanted to enjoy our signature Bangin Body workout but at a slower pace and with lower impact on the joints.

Class starts at 7 am!

WhatsApp to book at +52 999 568 2336

05/27/2022

New Week, New Schedule, New Free Class!

(El horario se reproducirá en inglés y español)

We had a rejuvenating break, but we missed our Bangin' Brigade in the studio, and starting Monday, May 30th, we have a fresh lineup ready for you.

Emily will get us started on Monday, May 30th, with Balance Yoga for beginners and intermediate levels.

JJ will heat up the calorie burn and muscle toning with her signature Beats & Bands on Tuesday morning.

JJ returns Wednesday morning to slow things down with a low-impact version of her Beats and Bands class for those looking for more simple dance moves with no jumping. THIS IS A FREE CLASS, so bring friends and family who might enjoy trying this one out.

We close the week with the sexy TWERK class taught by champion twerk master Itztwerk on Thursday night!

See you at the Bagin' Body studio in Merida and virtually at BanginBodyonline.com.

DM or send WhatsApp to reserve your class!

+52 999 568 2336

05/15/2022

And take a break, catch your breath!

We are taking a short break to catch our breath. The Bangin' Body Studio will resume classes Monday, May 30th.

Keep the Bangin' Body workouts going with us via banginbodyonline.com. Sign up for a 7-Day Free Trial and unlock on-demand classes, routines, & tutorials from JJDancer & the Bangin' Body Brigade!

See you back in class soon!

04/22/2022

IF YOU WANT TO MAKE THE WORLD A BETTER PLACE, TAKE A LOOK AT YOURSELF AND MAKE A CHANGE 🌱❤️🌎

Some of the best advice MJ gave us in his music, and now more than ever, it is so essential that on this Earth Day, we reflect on what we can change in our daily lives to help save our planet!

One of the best things you can do for your body and the environment is switch to a plant-based diet. In 2018, the UN identified animal agriculture and meat production as the most urgent problem worldwide.

The effects eating plant-based has on our big beautiful round mother earth are too many to list here. But, I challenge you to google how being vegan helps the environment and have a little read! Or, watch some of these great documentaries like Seaspiracy, Cowspiracy, Before The Flood, and Earthlings to get even more motivation.

I've been vegan for 14 years now (vegetarian for over 22 years), and it's the best decision I have ever made! Not only am I stronger and healthier than ever, with incredible energy and glowing skin, but no animals had to suffer and die to get these results... & that means everything to me! Turning plant-based helps save the planet one forkful at a time! I am so happy to share Earth Day along with millions of amazing souls making this world a better place by starting with themselves, embracing change & acting motivated by compassion. 💫

It's inspiring to see how this movement has grown across the globe & it makes me feel so proud to see here in my current city Merida, how veganism is growing every day!! 💚 For those already fighting in this green army, thank you for being VEGAN! 🙏🏾 That is one less person harming animals 🐷🐮🐶🐤🐟 and one more person loving earth! 🌏💚🌱
Remember, you literally are what you eat, and with every bite, you are either fighting disease or feeding it…harming the planet, or helping it.

Be The Change You Want to See! Happy 🌏 Day!

04/18/2022

How about some motivation on this here Monday to get our week on track after this Easter 🐰 break?! Reflecting on all the tasty treats I indulged in over the past two days made me think of a study I read recently.

Many women (and the fellas, too) struggle with their reflection when looking in the mirror, especially after holiday weekends full of good food. One study I read said 97% of women say they have at least one negative thought about their body image every day!! 😳 Why?!

Daily, we see unrealistic – & frequently unhealthy – images of what an "ideal" woman looks like. Sadly, this sends out a message that women need to be thin & look young to have the greatest value in society, which is some bullsh*t!!! 🙅🏾‍♀️

You may look at my pictures or see my Bangin' Body App workouts & assume that I have lots of confidence & no body image issues, but you would be wrong. In fact, a large part of my initial drive into the fitness world resulted from those very issues. It wasn't until I reached my 40s that I arrived at a place where I felt more comfortable in my skin. But that doesn't take away the fact that I STILL FEEL THE SAME WAY 97% OF MY SISTERS DO!!

Here are 4 ways to get rid of this crazy pressure & obsession with our bodies!

1. Make a list of the top 10 things you like about yourself. It should include qualities unrelated to your weight or looks. Read the list often.
2. Surround yourself with positive people. When other people are supportive, it is easier to feel positive about yourself. I love being back in the studio with you guys, watching a community form around positivity and support. Build a tribe that makes you thrive!
3. Unfollow social media accounts that negatively impact your body image, self-esteem, or self-worth, and replace with accounts that promote body positivity and self-love (there are a lot)
4. Remember that true beauty is NOT physical. You have SO much more to offer! Show us how kind, funny, brave, or intelligent you are! That's what REALLY makes you hot AF!! 🔥

Have a body-positive week ahead, and I can't wait to see you back in class next Monday! I have missed you all and all the love you bring to each class!
❤️ @iamjjdancer

04/13/2022

Fitness no se trata de ser mejor que otra persona. Se trata de ser mejor de lo que solías ser. 💪🏾❤️
~ @iamjjdancer

@bombshellsportswear 😘

04/04/2022

Just another shot of us flexin’ our Bangin’ Body Balance poses in the middle of the streets of Merida, Mexico with no damn shoes on! 👀🤷🏾‍♀️🇲🇽

Fun facts...Two of us in this photo are over 40 (ages 43 & 48) 🤩 & two of us in this photo have been for over a decade. 🌱

Who’s who?!! 👀

You can catch all 3 of us in the Balance section of the @banginbodyonline platform giving you all kinds of fun yoga classes! Some of the classes may or may not have a little bit of shameless in them. 😬🧘🏾‍♀️🍑🙌🏾🤣

If you want to join us, head over to the platform (link in bio) to get your FREE TRIAL & take advantage of all the & yoga videos that the have created for you!

& if you are here in Mérida, MX, come catch an AMAZING yoga class tonight at our studio with @mariannela! Her classes are legit!!! DM or send WhatsApp to studio to reserve class. 🔥🧘🏾‍♀️❤️

❤️💃🏾

Watch this reel by banginbodyonline on Instagram 04/01/2022

Watch this reel by banginbodyonline on Instagram

BANGIN’ BODY BEATS & BANDS with Jennifer Johnson is a beginner dance cardio class with full body toning using resistance bands.

The energy is always lit! We have only been open for 2 weeks and it has been amazing to see our tribe getting stronger with each class! 🔥

Come for the fun…stay for the results! 🎉💪🏾

Class times:
TUESDAYS at 10:30am &
WEDNESDAYS at 7pm

DM or send WhatsApp to reserve your class!

+52 999 568 2336

❤️💃🏾

Watch this reel by banginbodyonline on Instagram banginbodyonline • Original Audio

03/28/2022

APRENDE TWERK DESDE CERO ✨ amoras este es el único taller PRESENCIAL que daré, así que si gustan iniciar apúntense 🔥💃🏻 Veremos técnicas, pasos iniciales, dinámicas, secuencias, diagonales , introducción a la historia y más… Escriban directamente al whatsapp de la publicación o @banginbodyonline 🙏🏼para reservar tu lugar. Nos vemos pronto para twerkear intenso 🍑🍑🍑🍑🥰

Photos from Bangin' Body Online's post 03/26/2022

The first 2 weeks of the Bangin' Body Studio opening have been a HUGE success!! 🙏🏾❤️ Thanks to everyone for bringing all that energy and 🔥 to every class! We are already building a TRIBE in & it feels SO GOOD!!! 🥰

Here is the schedule for this coming week! These classes fill up pretty quickly, so make sure you reserve your spot soon!

**Notice we have a new class…LOW IMPACT BEATS & BURN. This one is great for the Sexy Seniors, or anyone wanting to do a little dancing without all that jumping around! 😅 You will also be doing full body toning with light weights, so it’s everything your body needs! @rossy_dance is the latest member of the and her classes are going to be super fun! 💃🏾

Reserve Class via Whatsapp:
+52 9995 68 23 36

*** If you can not make the class, PLEASE let us know so we can free the space for clients on the waitlist!

Can’t wait to see you all again this week! 🤗

@iamjjdancer
❤️

03/22/2022

WE'RE OPEN AND HAVING A BANGIN' BLAST IN MERIDA AND OFFERING FREE CLASSES!

WOW! Our doors have been open only a week, and the fun is already catching on. We are ecstatic this week's classes are nearly full!!

Thank you so much to all of you that have come to our classes and are bringing your friends and making the Bangin' Body studio a great success.

As a way of saying thank you for your support, we're offering this week's new yoga classes for FREE! Space is limited so RSVP ASAP to get your spot before they're gone.

Here are the FREE classes we are offering this week:

Today, March 22nd: 8:30 am - Balance Yoga
Thursday, March 24th: 6PM - Balance Yoga

Reserve Class via Whatsapp: +52 9995 68 23 36

*** If you can not make the class, please let us know so we can free the space for waitlisted clients

03/22/2022

WE'RE OPEN AND HAVING A BANGIN' BLAST IN MERIDA AND OFFERING FREE CLASSES!

WOW! Our doors have been open only a week, and the fun is already catching on. We are ecstatic this week's classes are nearly full!!

Thank you so much to all of you that have come to our classes and are bringing your friends and making the Bangin' Body studio a great success.

As a way of saying thank you for your support, we're offering this week's new yoga classes for FREE! Space is limited so RSVP ASAP to get your spot before they're gone.

Here are the FREE classes we are offering this week:

Tuesday, March 22nd: 8:30 am - Balance Yoga
Thursday, March 24th: 6PM - Balance Yoga

Reserve Class via Whatsapp: +52 9995 68 23 36
*** If you can not make the class, please let us know so we can free the space for waitlisted clients

03/21/2022

Thank you SO MUCH for the overwhelming response to the Bangin' Body Studio!! 😃

The classes on Monday and Wednesday are already sold out this week, but you can DM us here or WhatsApp the studio to get on the waitlist! We will always keep a waitlist for the classes, and it will be first come first served! *If you are scheduled and unable to make class, PLEASE let us know, so we can give your space to someone on the waitlist! 🙏🏾

The yoga classes on Tuesday and Thursday with Mariannela are still open and they are FREE of charge this week only!! So please send a DM or WhatsApp the studio to save your space now, while it is still available!🧘🏾‍♀️

Due to the high demand, we will be adding more and more classes each week! So please stay tuned! 🙌🏾💃🏾🎉

And Happy Benito Juárez Day, ! 🇲🇽❤️

Studio WhatsApp:
+52 999 568 2336

JJ Dancer
Jennifer Johnson

❤️

Photos from Bangin' Body Online's post 03/14/2022

We are SOOO EXCITED for the soft opening of the Bangin' Body Online Studio TOMORROW!! 💃🏾🎉

Here is a little bit about the classes that we offer at the studio. What’s your favorite?!

WhatsApp the studio to reserve your space! ❤️

JJ Dancer
Jennifer Johnson

03/05/2022

MID CityTV Foreigners on the Scene in Merida: JJ Dancer!

Holaaaaaa mi gente!!! 😃 Bangin’ Body is Merida, MX official now! 🙌🏾 🇲🇽 I had the honor of sitting down with Stephanie of MID CityBeat to talk about my dance and fitness journey and opening up the new Bangin' Body fitness and dance studio here in my new hometown! Check it out! & if you are interested in fitness classes or private sessions here in Merida, holler at me!

The studio opens in for classes on Tuesday March 15! Send a WhatsApp to the studio for more information and to reserve classes: +52 999 568 2336

Or check out the Bangin’ Body app for access to hundreds of workouts from anywhere in the world! 💪🏾💦

Jennifer Johnson

JJ Dancer

❤️💃🏾

Videos (show all)

Location

Telephone

Address

Calle 62 #250x 23 Y 25 Col. Alcala Martin CP 97050 Merida, Mexico
Los Angeles, CA

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