Informed Movement, Los Angeles, CA Video August 8, 2018, 6:56pm

Videos by Informed Movement in Los Angeles. Informed Movement's page is created to inform, inspire, and keep you up to date on the latest fitness specials and developments!

We often focus so hard on our external goals or situation that when we end up hitting a wall or feel stuck or even wanting to quit we don’t know how to handle it. We forget the inner self-care that’s needed to help us through the roadblocks. Sometimes that self-care is either asking for help or just talking to a friend.
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I am no exception when it comes to trying to take on everything myself and relying on a survivor mentality. Then low and behold I hit a breaking point and it all becomes too much and all I want to do is either give up or begin the negative self-talk that delays and has at times pulled me completely off track.
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If you go it alone at a big health goal and you haven’t allowed a single other person in on your intentions, I can basically guarantee you when the times get tough it’s much easier to run the other way.
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The ability to share even just a glimpse of your pain or your frustrations will allow you to move through the obstacles and move forward. It’s not a race but you’ve decided to head down a new path, so why not have others join you even if it’s just for emotional or moral support?
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All of us need support at some time or another and be grateful you have any. Before you start a new journey equip yourself with the right tools and people.
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What struggles are you facing right now with a health goal? Please comment below.

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#fitnessjourney #fitnessinspiration #progress #training #innerstrength #health #movethrough #keepmoving #trustheprocess #strengthinnumbers

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